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  6. Pickled cucumber vs. Flax seeds

Pickled cucumber vs. Flax seeds — In-Depth Nutrition Comparison

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Differences between pickled cucumber and flax seeds

  • Flax seeds are higher than pickled cucumber in vitamin B1, copper, manganese, fiber, magnesium, phosphorus, iron, selenium, and zinc.
  • Flax seeds' daily need coverage for vitamin B1 is 137% higher.
  • Pickled cucumber has 40 times more sodium than flax seeds. While pickled cucumber has 1208mg of sodium, flax seeds have only 30mg.

The food types used in this comparison are Pickles, cucumber, sour and Seeds, flaxseed.

Infographic

Pickled cucumber vs Flax seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +9700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3434.8%
Contains more IronIron +1332.5%
Contains more CopperCopper +1335.3%
Contains more ZincZinc +21600%
Contains more PhosphorusPhosphorus +4485.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +22463.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +993%
Contains more Vitamin EVitamin E +244.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1510%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2492.1%
Contains more Vitamin B6Vitamin B6 +5155.6%
Contains more FolateFolate +8600%
Contains more CholineCholine +2086.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Flax seeds DV% diff.
Polyunsaturated fat 0.081g 28.73g 191%
Vitamin B1 0mg 1.644mg 137%
Copper 0.085mg 1.22mg 126%
Manganese 0.011mg 2.482mg 107%
Fiber 1.2g 27.3g 104%
Magnesium 4mg 392mg 92%
Phosphorus 14mg 642mg 90%
Iron 0.4mg 5.73mg 67%
Fats 0.2g 42.16g 65%
Sodium 1208mg 30mg 51%
Selenium 0µg 25.4µg 46%
Zinc 0.02mg 4.34mg 39%
Vitamin K 47µg 4.3µg 36%
Vitamin B6 0.009mg 0.473mg 36%
Protein 0.33g 18.29g 36%
Calories 11kcal 534kcal 26%
Calcium 0mg 255mg 26%
Potassium 23mg 813mg 23%
Folate 1µg 87µg 22%
Monounsaturated fat 0.003g 7.527g 19%
Vitamin B3 0mg 3.08mg 19%
Vitamin B5 0.038mg 0.985mg 19%
Saturated fat 0.052g 3.663g 16%
Choline 3.6mg 78.7mg 14%
Vitamin B2 0.01mg 0.161mg 12%
Carbs 2.26g 28.88g 9%
Vitamin E 0.09mg 0.31mg 1%
Vitamin A 10µg 0µg 1%
Vitamin C 1mg 0.6mg 0%
Net carbs 1.06g 1.58g N/A
Sugar 1.06g 1.55g N/A
Tryptophan 0.003mg 0.297mg 0%
Threonine 0.009mg 0.766mg 0%
Isoleucine 0.01mg 0.896mg 0%
Leucine 0.014mg 1.235mg 0%
Lysine 0.014mg 0.862mg 0%
Methionine 0.003mg 0.37mg 0%
Phenylalanine 0.009mg 0.957mg 0%
Valine 0.011mg 1.072mg 0%
Histidine 0.005mg 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more WaterWater +1251.7%
Contains more ProteinProtein +5442.4%
Contains more FatsFats +20980%
Contains more CarbsCarbs +1177.9%
Contains more OtherOther +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +250800%
Contains more Poly. FatPolyunsaturated fat +35369.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.