Pickled cucumber vs Sweet potato - In-Depth Nutrition Comparison
How are Pickled cucumber and Sweet potato different?
- Pickled cucumber is richer in Vitamin K, while Sweet potato is higher in Vitamin A RAE, Vitamin B6, Vitamin B5, Manganese, Potassium, Copper, Fiber, and Vitamin B1.
- Sweet potato covers your daily need of Vitamin A RAE 78% more than Pickled cucumber.
- Pickled cucumber contains 26 times more Vitamin K than Sweet potato. Pickled cucumber contains 47µg of Vitamin K, while Sweet potato contains 1.8µg.
- Sweet potato is lower in Sodium.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|