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Pickled cucumber vs Sweet potato - In-Depth Nutrition Comparison

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How are Pickled cucumber and Sweet potato different?

  • Pickled cucumber is richer in Vitamin K, while Sweet potato is higher in Vitamin A RAE, Vitamin B6, Vitamin B5, Manganese, Potassium, Copper, Fiber, and Vitamin B1.
  • Sweet potato covers your daily need of Vitamin A RAE 78% more than Pickled cucumber.
  • Pickled cucumber contains 26 times more Vitamin K than Sweet potato. Pickled cucumber contains 47µg of Vitamin K, while Sweet potato contains 1.8µg.
  • Sweet potato is lower in Sodium.

Pickles, cucumber, sour and Sweet potato, raw, unprepared types were used in this article.

Infographic

Pickled cucumber vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +52.5%
Contains more Magnesium +525%
Contains more Phosphorus +235.7%
Contains more Potassium +1365.2%
Contains less Sodium -95.4%
Contains more Zinc +1400%
Contains more Copper +77.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 23% 18% 21% 30% 8% 9% 51%
Contains more Calcium +∞%
Contains more Iron +52.5%
Contains more Magnesium +525%
Contains more Phosphorus +235.7%
Contains more Potassium +1365.2%
Contains less Sodium -95.4%
Contains more Zinc +1400%
Contains more Copper +77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin K +2511.1%
Contains more Vitamin A +7327.7%
Contains more Vitamin E +188.9%
Contains more Vitamin C +140%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +510%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2005.3%
Contains more Vitamin B6 +2222.2%
Contains more Folate +1000%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 852% 6% 0% 8% 20% 15% 11% 48% 49% 9% 0% 5%
Contains more Vitamin K +2511.1%
Contains more Vitamin A +7327.7%
Contains more Vitamin E +188.9%
Contains more Vitamin C +140%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +510%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2005.3%
Contains more Vitamin B6 +2222.2%
Contains more Folate +1000%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Sweet potato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Sweet potato Opinion
Net carbs 1.06g 17.12g Sweet potato
Protein 0.33g 1.57g Sweet potato
Fats 0.2g 0.05g Pickled cucumber
Carbs 2.26g 20.12g Sweet potato
Calories 11kcal 86kcal Sweet potato
Starch g 12.65g Sweet potato
Fructose g 0.7g Sweet potato
Sugar 1.06g 4.18g Pickled cucumber
Fiber 1.2g 3g Sweet potato
Calcium 0mg 30mg Sweet potato
Iron 0.4mg 0.61mg Sweet potato
Magnesium 4mg 25mg Sweet potato
Phosphorus 14mg 47mg Sweet potato
Potassium 23mg 337mg Sweet potato
Sodium 1208mg 55mg Sweet potato
Zinc 0.02mg 0.3mg Sweet potato
Copper 0.085mg 0.151mg Sweet potato
Vitamin A 191IU 14187IU Sweet potato
Vitamin E 0.09mg 0.26mg Sweet potato
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 2.4mg Sweet potato
Vitamin B1 0mg 0.078mg Sweet potato
Vitamin B2 0.01mg 0.061mg Sweet potato
Vitamin B3 0mg 0.557mg Sweet potato
Vitamin B5 0.038mg 0.8mg Sweet potato
Vitamin B6 0.009mg 0.209mg Sweet potato
Folate 1µg 11µg Sweet potato
Vitamin B12 0µg 0µg
Vitamin K 47µg 1.8µg Pickled cucumber
Tryptophan 0.003mg 0.031mg Sweet potato
Threonine 0.009mg 0.083mg Sweet potato
Isoleucine 0.01mg 0.055mg Sweet potato
Leucine 0.014mg 0.092mg Sweet potato
Lysine 0.014mg 0.066mg Sweet potato
Methionine 0.003mg 0.029mg Sweet potato
Phenylalanine 0.009mg 0.089mg Sweet potato
Valine 0.011mg 0.086mg Sweet potato
Histidine 0.005mg 0.031mg Sweet potato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0.018g Sweet potato
Monounsaturated Fat 0.003g 0.001g Pickled cucumber
Polyunsaturated fat 0.081g 0.014g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Sweet potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
85
Sweet potato
Mineral Summary Score
27
Pickled cucumber
21
Sweet potato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
9%
Sweet potato
Carbohydrates
2%
Pickled cucumber
20%
Sweet potato
Fats
1%
Pickled cucumber
0%
Sweet potato

Comparison summary

Which food contains less Sodium?
Sweet potato
Sweet potato contains less Sodium (difference - 1153mg)
Which food is lower in Saturated Fat?
Sweet potato
Sweet potato is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?
Sweet potato
Sweet potato is cheaper (difference - $0.2)
Which food is richer in minerals?
Sweet potato
Sweet potato is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.