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Pickled cucumber vs Tomatillo - In-Depth Nutrition Comparison

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A recap on differences between Pickled cucumber and Tomatillo

  • Pickled cucumber has more Vitamin K, however Tomatillo is higher in Manganese, Vitamin C, Vitamin B3, and Potassium.
  • Tomatillo covers your daily Manganese needs 6652% more than Pickled cucumber.
  • Tomatillo contains 1208 times less Sodium than Pickled cucumber. Pickled cucumber contains 1208mg of Sodium, while Tomatillo contains 1mg.

Food varieties used in this article are Pickles, cucumber, sour and Tomatillos, raw.

Infographic

Pickled cucumber vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +55%
Contains more Magnesium +400%
Contains more Phosphorus +178.6%
Contains more Potassium +1065.2%
Contains less Sodium -99.9%
Contains more Zinc +1000%
Equal in Copper - 0.079
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 24% 15% 17% 24% 1% 6% 27%
Contains more Calcium +∞%
Contains more Iron +55%
Contains more Magnesium +400%
Contains more Phosphorus +178.6%
Contains more Potassium +1065.2%
Contains less Sodium -99.9%
Contains more Zinc +1000%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +67.5%
Contains more Vitamin K +365.3%
Contains more Vitamin E +322.2%
Contains more Vitamin C +1070%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +294.7%
Contains more Vitamin B6 +522.2%
Contains more Folate +600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin A +67.5%
Contains more Vitamin K +365.3%
Contains more Vitamin E +322.2%
Contains more Vitamin C +1070%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +294.7%
Contains more Vitamin B6 +522.2%
Contains more Folate +600%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Tomatillo
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Tomatillo Opinion
Net carbs 1.06g 3.94g Tomatillo
Protein 0.33g 0.96g Tomatillo
Fats 0.2g 1.02g Tomatillo
Carbs 2.26g 5.84g Tomatillo
Calories 11kcal 32kcal Tomatillo
Starch g g
Fructose g g
Sugar 1.06g 3.93g Pickled cucumber
Fiber 1.2g 1.9g Tomatillo
Calcium 0mg 7mg Tomatillo
Iron 0.4mg 0.62mg Tomatillo
Magnesium 4mg 20mg Tomatillo
Phosphorus 14mg 39mg Tomatillo
Potassium 23mg 268mg Tomatillo
Sodium 1208mg 1mg Tomatillo
Zinc 0.02mg 0.22mg Tomatillo
Copper 0.085mg 0.079mg Pickled cucumber
Vitamin A 191IU 114IU Pickled cucumber
Vitamin E 0.09mg 0.38mg Tomatillo
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 11.7mg Tomatillo
Vitamin B1 0mg 0.044mg Tomatillo
Vitamin B2 0.01mg 0.035mg Tomatillo
Vitamin B3 0mg 1.85mg Tomatillo
Vitamin B5 0.038mg 0.15mg Tomatillo
Vitamin B6 0.009mg 0.056mg Tomatillo
Folate 1µg 7µg Tomatillo
Vitamin B12 0µg 0µg
Vitamin K 47µg 10.1µg Pickled cucumber
Tryptophan 0.003mg mg Pickled cucumber
Threonine 0.009mg mg Pickled cucumber
Isoleucine 0.01mg mg Pickled cucumber
Leucine 0.014mg mg Pickled cucumber
Lysine 0.014mg mg Pickled cucumber
Methionine 0.003mg mg Pickled cucumber
Phenylalanine 0.009mg mg Pickled cucumber
Valine 0.011mg mg Pickled cucumber
Histidine 0.005mg mg Pickled cucumber
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0.139g Pickled cucumber
Monounsaturated Fat 0.003g 0.155g Tomatillo
Polyunsaturated fat 0.081g 0.417g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
13
Tomatillo
Mineral Summary Score
27
Pickled cucumber
14
Tomatillo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
6%
Tomatillo
Carbohydrates
2%
Pickled cucumber
6%
Tomatillo
Fats
1%
Pickled cucumber
5%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 1207mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.4)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.87g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.087g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.