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Pickled cucumber vs Wakame - In-Depth Nutrition Comparison

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Significant differences between Pickled cucumber and Wakame

  • Pickled cucumber has more Vitamin K, however Wakame is richer in Manganese, Folate, Magnesium, Iron, Copper, Vitamin B2, Calcium, and Vitamin B5.
  • Wakame covers your daily Manganese needs 60% more than Pickled cucumber.
  • Wakame has 9 times less Vitamin K than Pickled cucumber. Pickled cucumber has 47µg of Vitamin K, while Wakame has 5.3µg.
  • Wakame contains less Sodium.

Specific food types used in this comparison are Pickles, cucumber, sour and Seaweed, wakame, raw.

Infographic

Pickled cucumber vs Wakame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +445%
Contains more Magnesium +2575%
Contains more Phosphorus +471.4%
Contains more Potassium +117.4%
Contains less Sodium -27.8%
Contains more Zinc +1800%
Contains more Copper +234.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 82% 77% 35% 5% 114% 11% 95%
Contains more Calcium +∞%
Contains more Iron +445%
Contains more Magnesium +2575%
Contains more Phosphorus +471.4%
Contains more Potassium +117.4%
Contains less Sodium -27.8%
Contains more Zinc +1800%
Contains more Copper +234.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Wakame
Contains more Vitamin B6 +350%
Contains more Vitamin K +786.8%
Contains more Vitamin A +88.5%
Contains more Vitamin E +1011.1%
Contains more Vitamin C +200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1734.2%
Contains more Folate +19500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Contains more Vitamin B6 +350%
Contains more Vitamin K +786.8%
Contains more Vitamin A +88.5%
Contains more Vitamin E +1011.1%
Contains more Vitamin C +200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1734.2%
Contains more Folate +19500%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Wakame
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Wakame Opinion
Net carbs 1.06g 8.64g Wakame
Protein 0.33g 3.03g Wakame
Fats 0.2g 0.64g Wakame
Carbs 2.26g 9.14g Wakame
Calories 11kcal 45kcal Wakame
Starch g g
Fructose g g
Sugar 1.06g 0.65g Wakame
Fiber 1.2g 0.5g Pickled cucumber
Calcium 0mg 150mg Wakame
Iron 0.4mg 2.18mg Wakame
Magnesium 4mg 107mg Wakame
Phosphorus 14mg 80mg Wakame
Potassium 23mg 50mg Wakame
Sodium 1208mg 872mg Wakame
Zinc 0.02mg 0.38mg Wakame
Copper 0.085mg 0.284mg Wakame
Vitamin A 191IU 360IU Wakame
Vitamin E 0.09mg 1mg Wakame
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 3mg Wakame
Vitamin B1 0mg 0.06mg Wakame
Vitamin B2 0.01mg 0.23mg Wakame
Vitamin B3 0mg 1.6mg Wakame
Vitamin B5 0.038mg 0.697mg Wakame
Vitamin B6 0.009mg 0.002mg Pickled cucumber
Folate 1µg 196µg Wakame
Vitamin B12 0µg 0µg
Vitamin K 47µg 5.3µg Pickled cucumber
Tryptophan 0.003mg 0.035mg Wakame
Threonine 0.009mg 0.165mg Wakame
Isoleucine 0.01mg 0.087mg Wakame
Leucine 0.014mg 0.257mg Wakame
Lysine 0.014mg 0.112mg Wakame
Methionine 0.003mg 0.063mg Wakame
Phenylalanine 0.009mg 0.112mg Wakame
Valine 0.011mg 0.209mg Wakame
Histidine 0.005mg 0.015mg Wakame
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0.13g Pickled cucumber
Monounsaturated Fat 0.003g 0.058g Wakame
Polyunsaturated fat 0.081g 0.218g Wakame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Wakame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
29
Wakame
Mineral Summary Score
27
Pickled cucumber
58
Wakame

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
18%
Wakame
Carbohydrates
2%
Pickled cucumber
9%
Wakame
Fats
1%
Pickled cucumber
3%
Wakame

Comparison summary

Which food is lower in Sugar?
Wakame
Wakame is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Wakame
Wakame contains less Sodium (difference - 336mg)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 32)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $0.4)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.078g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.