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  6. Pickled cucumber vs. Winter squash

Pickled cucumber vs. Winter squash — In-Depth Nutrition Comparison

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A recap on differences between Pickled cucumber and Winter squash

  • Pickled cucumber has more Vitamin K, however, Winter squash is higher in Vitamin A RAE, Vitamin B6, Vitamin C, Manganese, Potassium, and Fiber.
  • Pickled cucumber covers your daily Sodium needs 52% more than Winter squash.
  • Winter squash contains 11 times less Vitamin K than Pickled cucumber. Pickled cucumber contains 47µg of Vitamin K, while Winter squash contains 4.4µg.
  • Winter squash has less Sodium.

Food varieties used in this article are Pickles, cucumber, sour and Squash, winter, all varieties, cooked, baked, without salt.

Infographic

Pickled cucumber vs Winter squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
1
:
9
Winter squash
Winter squash
Contains more Calcium +∞%
Contains more Magnesium +225%
Contains more Phosphorus +35.7%
Contains more Potassium +947.8%
Contains less Sodium -99.9%
Contains more Zinc +1000%
Contains more Manganese +1600%
Contains more Selenium +∞%
Equal in Iron - 0.44
Equal in Copper - 0.082
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Winter squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 17% 10% 9% 22% 1% 6% 28% 25% 3%
Contains more Calcium +∞%
Contains more Magnesium +225%
Contains more Phosphorus +35.7%
Contains more Potassium +947.8%
Contains less Sodium -99.9%
Contains more Zinc +1000%
Contains more Manganese +1600%
Contains more Selenium +∞%
Equal in Iron - 0.44
Equal in Copper - 0.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
1
:
9
Winter squash
Winter squash
Contains more Vitamin K +968.2%
Contains more Vitamin A +2634.6%
Contains more Vitamin E +33.3%
Contains more Vitamin C +860%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +570%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +515.8%
Contains more Vitamin B6 +1688.9%
Contains more Folate +1900%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Winter squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 314% 3% 0% 32% 4% 16% 10% 15% 38% 15% 0% 11%
Contains more Vitamin K +968.2%
Contains more Vitamin A +2634.6%
Contains more Vitamin E +33.3%
Contains more Vitamin C +860%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +570%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +515.8%
Contains more Vitamin B6 +1688.9%
Contains more Folate +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Winter squash
Winter squash
Contains more Other +347.1%
Contains more Protein +169.7%
Contains more Fats +75%
Contains more Carbs +291.6%
Equal in Water - 89.21
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Winter squash
9% 89%
Protein: 0.89 g
Fats: 0.35 g
Carbs: 8.85 g
Water: 89.21 g
Other: 0.7 g
Contains more Other +347.1%
Contains more Protein +169.7%
Contains more Fats +75%
Contains more Carbs +291.6%
Equal in Water - 89.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Winter squash
Winter squash
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +766.7%
Contains more Polyunsaturated fat +81.5%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Winter squash
29% 11% 60%
Saturated Fat: 0.072 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.147 g
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +766.7%
Contains more Polyunsaturated fat +81.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Winter squash
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Winter squash Opinion
Net carbs 1.06g 6.05g Winter squash
Protein 0.33g 0.89g Winter squash
Fats 0.2g 0.35g Winter squash
Carbs 2.26g 8.85g Winter squash
Calories 11kcal 37kcal Winter squash
Sugar 1.06g 3.3g Pickled cucumber
Fiber 1.2g 2.8g Winter squash
Calcium 0mg 22mg Winter squash
Iron 0.4mg 0.44mg Winter squash
Magnesium 4mg 13mg Winter squash
Phosphorus 14mg 19mg Winter squash
Potassium 23mg 241mg Winter squash
Sodium 1208mg 1mg Winter squash
Zinc 0.02mg 0.22mg Winter squash
Copper 0.085mg 0.082mg Pickled cucumber
Manganese 0.011mg 0.187mg Winter squash
Selenium 0µg 0.4µg Winter squash
Vitamin A 191IU 5223IU Winter squash
Vitamin A RAE 10µg 261µg Winter squash
Vitamin E 0.09mg 0.12mg Winter squash
Vitamin C 1mg 9.6mg Winter squash
Vitamin B1 0mg 0.016mg Winter squash
Vitamin B2 0.01mg 0.067mg Winter squash
Vitamin B3 0mg 0.495mg Winter squash
Vitamin B5 0.038mg 0.234mg Winter squash
Vitamin B6 0.009mg 0.161mg Winter squash
Folate 1µg 20µg Winter squash
Vitamin K 47µg 4.4µg Pickled cucumber
Tryptophan 0.003mg 0.013mg Winter squash
Threonine 0.009mg 0.027mg Winter squash
Isoleucine 0.01mg 0.035mg Winter squash
Leucine 0.014mg 0.05mg Winter squash
Lysine 0.014mg 0.033mg Winter squash
Methionine 0.003mg 0.011mg Winter squash
Phenylalanine 0.009mg 0.035mg Winter squash
Valine 0.011mg 0.038mg Winter squash
Histidine 0.005mg 0.017mg Winter squash
Saturated Fat 0.052g 0.072g Pickled cucumber
Monounsaturated Fat 0.003g 0.026g Winter squash
Polyunsaturated fat 0.081g 0.147g Winter squash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Winter squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
38%
Winter squash
Minerals Daily Need Coverage Score
21%
Pickled cucumber
12%
Winter squash

Comparison summary

Which food contains less Sodium?
Winter squash
Winter squash contains less Sodium (difference - 1207mg)
Which food is lower in glycemic index?
Winter squash
Winter squash is lower in glycemic index (difference - 19)
Which food is cheaper?
Winter squash
Winter squash is cheaper (difference - $0.4)
Which food is richer in minerals?
Winter squash
Winter squash is relatively richer in minerals
Which food is richer in vitamins?
Winter squash
Winter squash is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.24g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.02g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Winter squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.