Pickled cucumber vs. Winter squash — In-Depth Nutrition Comparison
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A recap on differences between pickled cucumber and winter squash
- Pickled cucumber has more vitamin K; however, winter squash is higher in vitamin A, vitamin B6, vitamin C, manganese, potassium, and fiber.
- Winter squash covers your daily vitamin A needs 101% more than pickled cucumber.
- Winter squash contains 1208 times less sodium than pickled cucumber. Pickled cucumber contains 1208mg of sodium, while winter squash contains 1mg.
- The glycemic index of pickled cucumber is higher.
Food varieties used in this article are Pickles, cucumber, sour and Squash, winter, all varieties, cooked, baked, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +947.8% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1600% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +968.2% |
| Contains more Vitamin CVitamin C | +860% |
| Contains more Vitamin AVitamin A | +2510% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +570% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +515.8% |
| Contains more Vitamin B6Vitamin B6 | +1688.9% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +194.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
0.89 g
Fats:
0.35 g
Carbs:
8.85 g
Water:
89.21 g
Other:
0.7 g
| Contains more OtherOther | +347.1% |
| Contains more ProteinProtein | +169.7% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +291.6% |
~equal in
Water
~89.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.072 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.147 g
| Contains less Sat. FatSaturated fat | -27.8% |
| Contains more Mono. FatMonounsaturated fat | +766.7% |
| Contains more Poly. FatPolyunsaturated fat | +81.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1208mg | 1mg | 52% |
| Vitamin K | 47µg | 4.4µg | 36% |
| Vitamin A | 10µg | 261µg | 28% |
| Vitamin B6 | 0.009mg | 0.161mg | 12% |
| Vitamin C | 1mg | 9.6mg | 10% |
| Manganese | 0.011mg | 0.187mg | 8% |
| Potassium | 23mg | 241mg | 6% |
| Fiber | 1.2g | 2.8g | 6% |
| Folate | 1µg | 20µg | 5% |
| Vitamin B5 | 0.038mg | 0.234mg | 4% |
| Vitamin B2 | 0.01mg | 0.067mg | 4% |
| Vitamin B3 | 0mg | 0.495mg | 3% |
| Magnesium | 4mg | 13mg | 2% |
| Calcium | 0mg | 22mg | 2% |
| Carbs | 2.26g | 8.85g | 2% |
| Zinc | 0.02mg | 0.22mg | 2% |
| Protein | 0.33g | 0.89g | 1% |
| Choline | 3.6mg | 10.6mg | 1% |
| Calories | 11kcal | 37kcal | 1% |
| Vitamin B1 | 0mg | 0.016mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Phosphorus | 14mg | 19mg | 1% |
| Fats | 0.2g | 0.35g | 0% |
| Net carbs | 1.06g | 6.05g | N/A |
| Iron | 0.4mg | 0.44mg | 0% |
| Sugar | 1.06g | 3.3g | N/A |
| Copper | 0.085mg | 0.082mg | 0% |
| Vitamin E | 0.09mg | 0.12mg | 0% |
| Saturated fat | 0.052g | 0.072g | 0% |
| Monounsaturated fat | 0.003g | 0.026g | 0% |
| Polyunsaturated fat | 0.081g | 0.147g | 0% |
| Tryptophan | 0.003mg | 0.013mg | 0% |
| Threonine | 0.009mg | 0.027mg | 0% |
| Isoleucine | 0.01mg | 0.035mg | 0% |
| Leucine | 0.014mg | 0.05mg | 0% |
| Lysine | 0.014mg | 0.033mg | 0% |
| Methionine | 0.003mg | 0.011mg | 0% |
| Phenylalanine | 0.009mg | 0.035mg | 0% |
| Valine | 0.011mg | 0.038mg | 0% |
| Histidine | 0.005mg | 0.017mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
21%
12%
Comparison summary
Which food contains less Sodium?
Winter squash contains less Sodium (difference - 1207mg)
Which food is lower in glycemic index?
Winter squash is lower in glycemic index (difference - 19)
Which food is cheaper?
Winter squash is cheaper (difference - $0.4)
Which food is richer in minerals?
Winter squash is relatively richer in minerals
Which food is richer in vitamins?
Winter squash is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 2.24g)
Which food is lower in Saturated fat?
Pickled cucumber is lower in Saturated fat (difference - 0.02g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)