Pico de gallo vs. Bulgur dry — In-Depth Nutrition Comparison
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How are pico de gallo and bulgur dry different?
- Pico de gallo is higher in vitamin A; however, bulgur dry is richer in iron.
- Daily need coverage for iron for bulgur dry is 31% higher.
- Pico de gallo contains 35 times more vitamin A than bulgur dry. While pico de gallo contains 313IU of vitamin A, bulgur dry contains only 9IU.
- Bulgur dry has less sodium.
PACE, Pico De Gallo and Bulgur, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 133% | |
| Fiber | 12.5g | 50% | |
| Phosphorus | 300mg | 43% | |
| Magnesium | 164mg | 39% | |
| Copper | 0.335mg | 37% | |
| Vitamin B3 | 5.114mg | 32% | |
| Iron | 0mg | 2.46mg | 31% |
| Vitamin B6 | 0.342mg | 26% | |
| Protein | 0g | 12.29g | 25% |
| Carbs | 9.38g | 75.87g | 22% |
| Vitamin B5 | 1.045mg | 21% | |
| Sodium | 469mg | 17mg | 20% |
| Vitamin B1 | 0.232mg | 19% | |
| Zinc | 1.93mg | 18% | |
| Calories | 31kcal | 342kcal | 16% |
| Potassium | 410mg | 12% | |
| Vitamin B2 | 0.115mg | 9% | |
| Folate | 27µg | 7% | |
| Choline | 28.1mg | 5% | |
| Polyunsaturated fat | 0.541g | 4% | |
| Selenium | 2.3µg | 4% | |
| Calcium | 0mg | 35mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fats | 0g | 1.33g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0g | 0.232g | 1% |
| Net carbs | 9.38g | 63.37g | N/A |
| Sugar | 6.25g | 0.41g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.173g | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +877.8% |
| Contains more OtherOther | +73.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +708.8% |