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  6. Pico de gallo vs. Plantain raw

Pico de gallo vs. Plantain raw — In-Depth Nutrition Comparison

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The main differences between pico de gallo and plantain raw

  • Plantain raw is richer than pico de gallo in vitamin A, vitamin C, and iron.
  • Daily need coverage for sodium for pico de gallo is 20% higher.
  • Plantain raw contains less sodium.

Food types used in this article are PACE, Pico De Gallo and Plantains, raw.

Infographic

Pico de gallo vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -99.1%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +384.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pico de gallo Plantain raw DV% diff.
Vitamin B6 0.299mg 23%
Sodium 469mg 4mg 20%
Vitamin C 3.8mg 18.4mg 16%
Potassium 499mg 15%
Magnesium 37mg 9%
Fiber 2.3g 9%
Copper 0.081mg 9%
Carbs 9.38g 31.89g 8%
Iron 0mg 0.6mg 8%
Vitamin A 56µg 6%
Folate 22µg 6%
Calories 31kcal 122kcal 5%
Vitamin B5 0.26mg 5%
Phosphorus 34mg 5%
Vitamin B3 0.686mg 4%
Vitamin B2 0.054mg 4%
Vitamin B1 0.052mg 4%
Selenium 1.5µg 3%
Protein 0g 1.3g 3%
Choline 13.5mg 2%
Vitamin E 0.14mg 1%
Zinc 0.14mg 1%
Vitamin K 0.7µg 1%
Fats 0g 0.37g 1%
Saturated fat 0g 0.143g 1%
Net carbs 9.38g 29.59g N/A
Calcium 0mg 3mg 0%
Sugar 6.25g 15g N/A
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more WaterWater +34.8%
Contains more OtherOther +125.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +240%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.