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  6. Pico de gallo vs. Mackerel

Pico de gallo vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between pico de gallo and mackerel?

  • Mackerel is richer than pico de gallo in iron and calcium.
  • Mackerel's daily need coverage for sodium is 173% more.

We used PACE, Pico De Gallo and Fish, mackerel, salted types in this article.

Infographic

Pico de gallo vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains less SodiumSodium -89.5%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Pico de gallo Mackerel DV% diff.
Vitamin B12 12µg 500%
Sodium 469mg 4450mg 173%
Selenium 73.4µg 133%
Vitamin D 1006IU 126%
Vitamin D 25.2µg 126%
Polyunsaturated fat 6.21g 41%
Fats 0g 25.1g 39%
Protein 0g 18.5g 37%
Phosphorus 254mg 36%
Vitamin B6 0.41mg 32%
Saturated fat 0g 7.148g 32%
Cholesterol 0mg 95mg 32%
Monounsaturated fat 8.32g 21%
Vitamin B3 3.3mg 21%
Choline 101.6mg 18%
Iron 0mg 1.4mg 18%
Vitamin E 2.38mg 16%
Potassium 520mg 15%
Vitamin B2 0.19mg 15%
Magnesium 60mg 14%
Calories 31kcal 305kcal 14%
Copper 0.1mg 11%
Zinc 1.1mg 10%
Calcium 0mg 66mg 7%
Vitamin K 7.8µg 7%
Vitamin A 47µg 5%
Folate 15µg 4%
Vitamin C 3.8mg 0mg 4%
Carbs 9.38g 0g 3%
Vitamin B1 0.02mg 2%
Net carbs 9.38g 0g N/A
Sugar 6.25g 0g N/A
Omega-3 - EPA 1.619g N/A
Omega-3 - DHA 2.965g N/A
Omega-3 - DPA 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +104.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +411.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.