Pico de gallo vs. Rainbow trout — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and rainbow trout?
- Rainbow trout's daily need coverage for cholesterol is 20% more.
We used PACE, Pico De Gallo and Fish, trout, rainbow, farmed, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 179% | |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Selenium | 23.6µg | 43% | |
| Protein | 0g | 19.94g | 40% |
| Vitamin B3 | 5.567mg | 35% | |
| Vitamin B5 | 1.667mg | 33% | |
| Phosphorus | 226mg | 32% | |
| Vitamin B6 | 0.34mg | 26% | |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 469mg | 51mg | 18% |
| Vitamin E | 2.34mg | 16% | |
| Choline | 65mg | 12% | |
| Potassium | 377mg | 11% | |
| Polyunsaturated fat | 1.507g | 10% | |
| Vitamin B1 | 0.12mg | 10% | |
| Fats | 0g | 6.18g | 10% |
| Vitamin A | 84µg | 9% | |
| Vitamin B2 | 0.09mg | 7% | |
| Saturated fat | 0g | 1.383g | 6% |
| Calories | 31kcal | 141kcal | 6% |
| Magnesium | 25mg | 6% | |
| Copper | 0.046mg | 5% | |
| Monounsaturated fat | 1.979g | 5% | |
| Zinc | 0.45mg | 4% | |
| Iron | 0mg | 0.31mg | 4% |
| Calcium | 0mg | 25mg | 3% |
| Folate | 11µg | 3% | |
| Carbs | 9.38g | 0g | 3% |
| Vitamin C | 3.8mg | 2.9mg | 1% |
| Net carbs | 9.38g | 0g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +3175% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |