Pico de gallo vs. Jícama raw — In-Depth Nutrition Comparison
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Significant differences between pico de gallo and jícama raw
- Pico de gallo has more vitamin A; however, jícama raw is richer in vitamin C and iron.
- Pico de gallo covers your daily sodium needs 20% more than jícama raw.
- Jícama raw has 15 times less vitamin A than pico de gallo. Pico de gallo has 313IU of vitamin A, while jícama raw has 21IU.
- Jícama raw contains less sodium.
Specific food types used in this comparison are PACE, Pico De Gallo and Yambean (jicama), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +431.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 469mg | 4mg | 20% |
| Fiber | 4.9g | 20% | |
| Vitamin C | 3.8mg | 20.2mg | 18% |
| Iron | 0mg | 0.6mg | 8% |
| Copper | 0.048mg | 5% | |
| Potassium | 150mg | 4% | |
| Vitamin B5 | 0.135mg | 3% | |
| Phosphorus | 18mg | 3% | |
| Manganese | 0.06mg | 3% | |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Choline | 13.6mg | 2% | |
| Zinc | 0.16mg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Calcium | 0mg | 12mg | 1% |
| Protein | 0g | 0.72g | 1% |
| Selenium | 0.7µg | 1% | |
| Calories | 31kcal | 38kcal | 0% |
| Fats | 0g | 0.09g | 0% |
| Carbs | 9.38g | 8.82g | 0% |
| Net carbs | 9.38g | 3.92g | N/A |
| Sugar | 6.25g | 1.8g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.043g | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more OtherOther | +773.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~8.82g
~equal in
Water
~90.07g