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  6. Pico de gallo vs. Millet raw

Pico de gallo vs. Millet raw — In-Depth Nutrition Comparison

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How are pico de gallo and millet raw different?

  • Pico de gallo is richer in vitamin A, while millet raw is higher in iron.
  • Millet raw covers your daily need for iron, 38% more than pico de gallo.
  • Millet raw is lower in sodium.

PACE, Pico De Gallo and Millet, raw types were used in this article.

Infographic

Pico de gallo vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pico de gallo Millet raw DV% diff.
Copper 0.75mg 83%
Manganese 1.632mg 71%
Phosphorus 285mg 41%
Iron 0mg 3.01mg 38%
Vitamin B1 0.421mg 35%
Fiber 8.5g 34%
Vitamin B6 0.384mg 30%
Vitamin B3 4.72mg 30%
Magnesium 114mg 27%
Vitamin B2 0.29mg 22%
Protein 0g 11.02g 22%
Folate 85µg 21%
Carbs 9.38g 72.85g 21%
Sodium 469mg 5mg 20%
Vitamin B5 0.848mg 17%
Calories 31kcal 378kcal 17%
Zinc 1.68mg 15%
Polyunsaturated fat 2.134g 14%
Potassium 195mg 6%
Fats 0g 4.22g 6%
Selenium 2.7µg 5%
Vitamin C 3.8mg 0mg 4%
Saturated fat 0g 0.723g 3%
Monounsaturated fat 0.773g 2%
Calcium 0mg 8mg 1%
Vitamin K 0.9µg 1%
Net carbs 9.38g 64.35g N/A
Sugar 6.25g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +915%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +676.7%
Contains more OtherOther +23.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.