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  6. Pico de gallo vs. Oyster breaded and fried

Pico de gallo vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between pico de gallo and oyster breaded and fried

  • Oyster breaded and fried is higher than pico de gallo in iron and calcium.
  • Oyster breaded and fried covers your daily iron needs 87% more than pico de gallo.

Food varieties used in this article are PACE, Pico De Gallo and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Pico de gallo vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
~equal in Vitamin C ~3.8mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pico de gallo Oyster breaded and fried DV% diff.
Zinc 87.13mg 792%
Vitamin B12 15.63µg 651%
Copper 4.294mg 477%
Selenium 66.5µg 121%
Iron 0mg 6.95mg 87%
Cholesterol 0mg 71mg 24%
Phosphorus 159mg 23%
Polyunsaturated fat 3.313g 22%
Manganese 0.49mg 21%
Fats 0g 12.58g 19%
Protein 0g 8.77g 18%
Vitamin B2 0.202mg 16%
Saturated fat 0g 3.197g 15%
Magnesium 58mg 14%
Vitamin B1 0.15mg 13%
Monounsaturated fat 4.702g 12%
Vitamin B3 1.65mg 10%
Vitamin A 90µg 10%
Folate 31µg 8%
Calories 31kcal 199kcal 8%
Potassium 244mg 7%
Calcium 0mg 62mg 6%
Vitamin B5 0.27mg 5%
Vitamin B6 0.064mg 5%
Sodium 469mg 417mg 2%
Carbs 9.38g 11.62g 1%
Vitamin C 3.8mg 3.8mg 0%
Net carbs 9.38g 11.62g N/A
Sugar 6.25g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +36%
Contains more OtherOther +13.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +23.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.