Pico de gallo vs. Spread — In-Depth Nutrition Comparison
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Significant differences between pico de gallo and spread
- The amount of iron in spread is higher than in pico de gallo.
- Spread covers your daily saturated fat needs 30% more than pico de gallo.
Specific food types used in this comparison are PACE, Pico De Gallo and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 47% | |
| Fats | 0g | 17.34g | 27% |
| Saturated fat | 0g | 5.977g | 27% |
| Sodium | 469mg | 1013mg | 24% |
| Monounsaturated fat | 7.584g | 19% | |
| Selenium | 9.7µg | 18% | |
| Polyunsaturated fat | 2.565g | 17% | |
| Protein | 0g | 7.66g | 15% |
| Vitamin B1 | 0.172mg | 14% | |
| Copper | 0.13mg | 14% | |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Vitamin B3 | 1.73mg | 11% | |
| Vitamin B2 | 0.134mg | 10% | |
| Calories | 31kcal | 235kcal | 10% |
| Iron | 0mg | 0.79mg | 10% |
| Zinc | 1.02mg | 9% | |
| Vitamin B5 | 0.43mg | 9% | |
| Vitamin B6 | 0.12mg | 9% | |
| Phosphorus | 59mg | 8% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin A | 26µg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Potassium | 110mg | 3% | |
| Magnesium | 8mg | 2% | |
| Carbs | 9.38g | 11.94g | 1% |
| Folate | 2µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 0mg | 12mg | 1% |
| Manganese | 0.026mg | 1% | |
| Fiber | 0.2g | 1% | |
| Net carbs | 9.38g | 11.74g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more WaterWater | +46% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +27.3% |
~equal in
Other
~2.78g