Pigeon pea raw vs. Allspice — In-Depth Nutrition Comparison
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Important differences between pigeon pea raw and allspice
- Pigeon pea raw has more folate, copper, vitamin B1, phosphorus, and zinc; however, allspice is richer in calcium, manganese, vitamin C, fiber, and iron.
- Pigeon pea raw's daily need coverage for folate is 105% more.
- Pigeon pea raw contains 6 times more vitamin B1 than allspice. Pigeon pea raw contains 0.643mg of vitamin B1, while allspice contains 0.101mg.
The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.6% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more CopperCopper | +91.1% |
| Contains more ZincZinc | +173.3% |
| Contains more PhosphorusPhosphorus | +224.8% |
| Contains less SodiumSodium | -77.9% |
| Contains more SeleniumSelenium | +203.7% |
| Contains more CalciumCalcium | +408.5% |
| Contains more IronIron | +35% |
| Contains more ManganeseManganese | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +536.6% |
| Contains more Vitamin B2Vitamin B2 | +196.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +256.3% |
| Contains more WaterWater | +25.2% |
| Contains more FatsFats | +483.2% |
| Contains more CarbsCarbs | +14.9% |
| Contains more OtherOther | +34.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +5400% |
| Contains more Poly. FatPolyunsaturated fat | +189.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 456µg | 36µg | 105% |
| Copper | 1.057mg | 0.553mg | 56% |
| Calcium | 130mg | 661mg | 53% |
| Manganese | 1.791mg | 2.943mg | 50% |
| Vitamin B1 | 0.643mg | 0.101mg | 45% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Phosphorus | 367mg | 113mg | 36% |
| Protein | 21.7g | 6.09g | 31% |
| Fiber | 15g | 21.6g | 26% |
| Vitamin B5 | 1.266mg | 25% | |
| Iron | 5.23mg | 7.06mg | 23% |
| Zinc | 2.76mg | 1.01mg | 16% |
| Magnesium | 183mg | 135mg | 11% |
| Fats | 1.49g | 8.69g | 11% |
| Potassium | 1392mg | 1044mg | 10% |
| Saturated fat | 0.33g | 2.55g | 10% |
| Polyunsaturated fat | 0.814g | 2.36g | 10% |
| Selenium | 8.2µg | 2.7µg | 10% |
| Vitamin B2 | 0.187mg | 0.063mg | 10% |
| Vitamin B6 | 0.283mg | 0.21mg | 6% |
| Calories | 343kcal | 263kcal | 4% |
| Vitamin A | 1µg | 27µg | 3% |
| Sodium | 17mg | 77mg | 3% |
| Carbs | 62.78g | 72.12g | 3% |
| Monounsaturated fat | 0.012g | 0.66g | 2% |
| Vitamin B3 | 2.965mg | 2.86mg | 1% |
| Net carbs | 47.78g | 50.52g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
24%
Minerals Daily Need Coverage Score
135%
132%
Comparison summary
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Pigeon pea raw is lower in Saturated fat (difference - 2.22g)
Which food is richer in vitamins?
Pigeon pea raw is relatively richer in vitamins
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 7)
Which food is cheaper?
Allspice is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.