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  6. Pigeon pea raw vs. Allspice

Pigeon pea raw vs. Allspice — In-Depth Nutrition Comparison

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Important differences between Pigeon pea raw and Allspice

  • Pigeon pea raw has more Folate, Copper, Vitamin B1, Phosphorus, and Zinc, however, Allspice is richer in Calcium, Manganese, Vitamin C, Fiber, and Iron.
  • Pigeon pea raw's daily need coverage for Folate is 105% more.
  • Pigeon pea raw contains 6 times more Vitamin B1 than Allspice. Pigeon pea raw contains 0.643mg of Vitamin B1, while Allspice contains 0.101mg.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Spices, allspice, ground.

Infographic

Pigeon pea raw vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
7
:
3
Allspice
Allspice
Contains more Magnesium +35.6%
Contains more Phosphorus +224.8%
Contains more Potassium +33.3%
Contains less Sodium -77.9%
Contains more Zinc +173.3%
Contains more Copper +91.1%
Contains more Selenium +203.7%
Contains more Calcium +408.5%
Contains more Iron +35%
Contains more Manganese +64.3%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Magnesium +35.6%
Contains more Phosphorus +224.8%
Contains more Potassium +33.3%
Contains less Sodium -77.9%
Contains more Zinc +173.3%
Contains more Copper +91.1%
Contains more Selenium +203.7%
Contains more Calcium +408.5%
Contains more Iron +35%
Contains more Manganese +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
6
:
2
Allspice
Allspice
Contains more Vitamin B1 +536.6%
Contains more Vitamin B2 +196.8%
Contains more Vitamin B6 +34.8%
Contains more Folate +1166.7%
Contains more Vitamin A +1828.6%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 2.86
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin B1 +536.6%
Contains more Vitamin B2 +196.8%
Contains more Vitamin B6 +34.8%
Contains more Folate +1166.7%
Contains more Vitamin A +1828.6%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 2.86

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
2
:
3
Allspice
Allspice
Contains more Protein +256.3%
Contains more Water +25.2%
Contains more Fats +483.2%
Contains more Carbs +14.9%
Contains more Other +34.9%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Protein +256.3%
Contains more Water +25.2%
Contains more Fats +483.2%
Contains more Carbs +14.9%
Contains more Other +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Allspice
Allspice
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +5400%
Contains more Polyunsaturated fat +189.9%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +5400%
Contains more Polyunsaturated fat +189.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Allspice Opinion
Net carbs 47.78g 50.52g Allspice
Protein 21.7g 6.09g Pigeon pea raw
Fats 1.49g 8.69g Allspice
Carbs 62.78g 72.12g Allspice
Calories 343kcal 263kcal Pigeon pea raw
Fiber 15g 21.6g Allspice
Calcium 130mg 661mg Allspice
Iron 5.23mg 7.06mg Allspice
Magnesium 183mg 135mg Pigeon pea raw
Phosphorus 367mg 113mg Pigeon pea raw
Potassium 1392mg 1044mg Pigeon pea raw
Sodium 17mg 77mg Pigeon pea raw
Zinc 2.76mg 1.01mg Pigeon pea raw
Copper 1.057mg 0.553mg Pigeon pea raw
Manganese 1.791mg 2.943mg Allspice
Selenium 8.2µg 2.7µg Pigeon pea raw
Vitamin A 28IU 540IU Allspice
Vitamin A RAE 1µg 27µg Allspice
Vitamin C 0mg 39.2mg Allspice
Vitamin B1 0.643mg 0.101mg Pigeon pea raw
Vitamin B2 0.187mg 0.063mg Pigeon pea raw
Vitamin B3 2.965mg 2.86mg Pigeon pea raw
Vitamin B5 1.266mg Pigeon pea raw
Vitamin B6 0.283mg 0.21mg Pigeon pea raw
Folate 456µg 36µg Pigeon pea raw
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg Pigeon pea raw
Isoleucine 0.785mg Pigeon pea raw
Leucine 1.549mg Pigeon pea raw
Lysine 1.521mg Pigeon pea raw
Methionine 0.243mg Pigeon pea raw
Phenylalanine 1.858mg Pigeon pea raw
Valine 0.937mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Saturated Fat 0.33g 2.55g Pigeon pea raw
Monounsaturated Fat 0.012g 0.66g Allspice
Polyunsaturated fat 0.814g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
28%
Allspice
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
132%
Allspice

Comparison summary

Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 2.22g)
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 7)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.