Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pigeon pea raw vs. Apple pie — In-Depth Nutrition Comparison

Compare

The main differences between pigeon pea raw and apple pie

  • Apple pie contains less folate, copper, manganese, fiber, iron, phosphorus, vitamin B1, magnesium, potassium, and zinc than pigeon pea raw.
  • Daily need coverage for folate for pigeon pea raw is 113% higher.
  • Apple pie has 26 times less magnesium than pigeon pea raw. Pigeon pea raw has 183mg of magnesium, while apple pie has 7mg.
  • Apple pie has a higher glycemic index than pigeon pea raw.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Pie, apple, commercially prepared, unenriched flour.

Infographic

Pigeon pea raw vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +2514.3%
Contains more CalciumCalcium +1081.8%
Contains more PotassiumPotassium +2041.5%
Contains more IronIron +332.2%
Contains more CopperCopper +2197.8%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +1429.2%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +884.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +379.9%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +164%
Contains more Vitamin B5Vitamin B5 +963.9%
Contains more Vitamin B6Vitamin B6 +644.7%
Contains more FolateFolate +11300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +1042.1%
Contains more CarbsCarbs +84.6%
Contains more OtherOther +282.2%
Contains more FatsFats +638.3%
Contains more WaterWater +392.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +36466.7%
Contains more Poly. FatPolyunsaturated fat +170%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Apple pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Apple pie DV% diff.
Folate 456µg 4µg 113%
Copper 1.057mg 0.046mg 112%
Manganese 1.791mg 0.182mg 70%
Fiber 15g 1.6g 54%
Iron 5.23mg 1.21mg 50%
Phosphorus 367mg 24mg 49%
Vitamin B1 0.643mg 0.134mg 42%
Magnesium 183mg 7mg 42%
Protein 21.7g 1.9g 40%
Potassium 1392mg 65mg 39%
Zinc 2.76mg 0.16mg 24%
Vitamin B5 1.266mg 0.119mg 23%
Vitamin B6 0.283mg 0.038mg 19%
Saturated fat 0.33g 3.797g 16%
Selenium 8.2µg 15%
Fats 1.49g 11g 15%
Calcium 130mg 11mg 12%
Vitamin B3 2.965mg 1.123mg 12%
Monounsaturated fat 0.012g 4.388g 11%
Sodium 17mg 266mg 11%
Carbs 62.78g 34g 10%
Polyunsaturated fat 0.814g 2.198g 9%
Calories 343kcal 237kcal 5%
Vitamin C 0mg 3.2mg 4%
Vitamin A 1µg 29µg 3%
Vitamin B2 0.187mg 0.158mg 2%
Net carbs 47.78g 32.4g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.212mg 0.026mg 0%
Threonine 0.767mg 0.054mg 0%
Isoleucine 0.785mg 0.073mg 0%
Leucine 1.549mg 0.129mg 0%
Lysine 1.521mg 0.07mg 0%
Methionine 0.243mg 0.032mg 0%
Phenylalanine 1.858mg 0.088mg 0%
Valine 0.937mg 0.084mg 0%
Histidine 0.774mg 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Pigeon pea raw
10%
Apple pie
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated fat (difference - 3.467g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.