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  6. Pigeon pea raw vs. Apple strudel

Pigeon pea raw vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between pigeon pea raw and apple strudel

  • Apple strudel has less copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and zinc.
  • Pigeon pea raw covers your daily copper needs 114% more than apple strudel.
  • Apple strudel contains 20 times less magnesium than pigeon pea raw. Pigeon pea raw contains 183mg of magnesium, while apple strudel contains 9mg.
  • The glycemic index of apple strudel is higher.

Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Strudel, apple.

Infographic

Pigeon pea raw vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +1933.3%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +834.2%
Contains more IronIron +1145.2%
Contains more CopperCopper +3423.3%
Contains more ZincZinc +1352.6%
Contains more PhosphorusPhosphorus +1012.1%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +842.6%
Contains more SeleniumSelenium +34.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +1507.5%
Contains more Vitamin B2Vitamin B2 +648%
Contains more Vitamin B3Vitamin B3 +798.5%
Contains more Vitamin B5Vitamin B5 +368.9%
Contains more Vitamin B6Vitamin B6 +515.2%
Contains more FolateFolate +1528.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Apple strudel DV% diff.
Copper 1.057mg 0.03mg 114%
Folate 456µg 28µg 107%
Manganese 1.791mg 0.19mg 70%
Iron 5.23mg 0.42mg 60%
Fiber 15g 2.2g 51%
Vitamin B1 0.643mg 0.04mg 50%
Phosphorus 367mg 33mg 48%
Magnesium 183mg 9mg 41%
Protein 21.7g 3.3g 37%
Potassium 1392mg 149mg 37%
Polyunsaturated fat 0.814g 5.315g 30%
Zinc 2.76mg 0.19mg 23%
Vitamin B5 1.266mg 0.27mg 20%
Vitamin B6 0.283mg 0.046mg 18%
Vitamin B3 2.965mg 0.33mg 16%
Fats 1.49g 11.2g 15%
Calcium 130mg 15mg 12%
Vitamin B2 0.187mg 0.025mg 12%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 1.42mg 9%
Monounsaturated fat 0.012g 3.267g 8%
Saturated fat 0.33g 2.044g 8%
Lysine 1.521mg 153mg 7%
Carbs 62.78g 41.1g 7%
Sodium 17mg 135mg 5%
Selenium 8.2µg 6.1µg 4%
Choline 17.4mg 3%
Calories 343kcal 274kcal 3%
Vitamin K 2.9µg 2%
Cholesterol 0mg 6mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin A 1µg 6µg 1%
Net carbs 47.78g 38.9g N/A
Sugar 25.75g N/A
Tryptophan 0.212mg 0.039mg 0%
Threonine 0.767mg 0.119mg 0%
Isoleucine 0.785mg 0.147mg 0%
Leucine 1.549mg 0.257mg 0%
Methionine 0.243mg 0.067mg 0%
Phenylalanine 1.858mg 0.151mg 0%
Valine 0.937mg 0.164mg 0%
Histidine 0.774mg 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +557.6%
Contains more CarbsCarbs +52.7%
Contains more OtherOther +282.2%
Contains more FatsFats +651.7%
Contains more WaterWater +310.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +27125%
Contains more Poly. FatPolyunsaturated fat +552.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.