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  6. Pigeon pea raw vs. Artichoke

Pigeon pea raw vs. Artichoke — In-Depth Nutrition Comparison

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How are pigeon pea raw and artichoke different?

  • Pigeon pea raw is higher than artichoke in folate, copper, manganese, iron, vitamin B1, phosphorus, fiber, potassium, magnesium, and zinc.
  • Pigeon pea raw covers your daily need for folate, 97% more than artichoke.
  • Pigeon pea raw contains 9 times more vitamin B1 than artichoke. Pigeon pea raw contains 0.643mg of vitamin B1, while artichoke contains 0.072mg.

Pigeon peas (red gram), mature seeds, raw and Artichokes, (globe or french), raw types were used in this article.

Infographic

Pigeon pea raw vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more MagnesiumMagnesium +205%
Contains more CalciumCalcium +195.5%
Contains more PotassiumPotassium +276.2%
Contains more IronIron +308.6%
Contains more CopperCopper +357.6%
Contains more ZincZinc +463.3%
Contains more PhosphorusPhosphorus +307.8%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +599.6%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin B1Vitamin B1 +793.1%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B3Vitamin B3 +183.5%
Contains more Vitamin B5Vitamin B5 +274.6%
Contains more Vitamin B6Vitamin B6 +144%
Contains more FolateFolate +570.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Artichoke DV% diff.
Folate 456µg 68µg 97%
Copper 1.057mg 0.231mg 92%
Manganese 1.791mg 0.256mg 67%
Iron 5.23mg 1.28mg 49%
Vitamin B1 0.643mg 0.072mg 48%
Phosphorus 367mg 90mg 40%
Fiber 15g 5.4g 38%
Protein 21.7g 3.27g 37%
Potassium 1392mg 370mg 30%
Magnesium 183mg 60mg 29%
Zinc 2.76mg 0.49mg 21%
Vitamin B5 1.266mg 0.338mg 19%
Carbs 62.78g 10.51g 17%
Selenium 8.2µg 0.2µg 15%
Calories 343kcal 47kcal 15%
Vitamin C 0mg 11.7mg 13%
Vitamin B6 0.283mg 0.116mg 13%
Vitamin K 14.8µg 12%
Vitamin B3 2.965mg 1.046mg 12%
Calcium 130mg 44mg 9%
Vitamin B2 0.187mg 0.066mg 9%
Choline 34.4mg 6%
Polyunsaturated fat 0.814g 0.064g 5%
Sodium 17mg 94mg 3%
Fats 1.49g 0.15g 2%
Saturated fat 0.33g 0.036g 1%
Vitamin E 0.19mg 1%
Net carbs 47.78g 5.11g N/A
Sugar 0.99g N/A
Vitamin A 1µg 1µg 0%
Monounsaturated fat 0.012g 0.005g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +563.6%
Contains more FatsFats +893.3%
Contains more CarbsCarbs +497.3%
Contains more OtherOther +204.4%
Contains more WaterWater +702.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +1171.9%
Contains less Sat. FatSaturated fat -89.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.