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  6. Pigeon pea raw vs. Bagel

Pigeon pea raw vs. Bagel — In-Depth Nutrition Comparison

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How are Pigeon pea raw and Bagel different?

  • Pigeon pea raw is higher in Copper, Folate, Fiber, Potassium, Phosphorus, Magnesium, Iron, and Vitamin B1, however, Bagel is richer in Selenium.
  • Daily need coverage for Copper from Pigeon pea raw is 98% higher.
  • Pigeon pea raw contains 8 times more Potassium than Bagel. While Pigeon pea raw contains 1392mg of Potassium, Bagel contains only 165mg.
  • Pigeon pea raw has less Sodium.

Pigeon peas (red gram), mature seeds, raw and Bagels, wheat are the varieties used in this article.

Infographic

Pigeon pea raw vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
9
:
1
Bagel
Bagel
Contains more Calcium +550%
Contains more Iron +89.5%
Contains more Magnesium +258.8%
Contains more Phosphorus +158.5%
Contains more Potassium +743.6%
Contains less Sodium -96.1%
Contains more Zinc +150.9%
Contains more Copper +504%
Contains more Manganese +25.2%
Contains more Selenium +250%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +550%
Contains more Iron +89.5%
Contains more Magnesium +258.8%
Contains more Phosphorus +158.5%
Contains more Potassium +743.6%
Contains less Sodium -96.1%
Contains more Zinc +150.9%
Contains more Copper +504%
Contains more Manganese +25.2%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
5
:
4
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin B1 +59.6%
Contains more Vitamin B5 +237.6%
Contains more Vitamin B6 +92.5%
Contains more Folate +500%
Contains more Vitamin B2 +11.8%
Contains more Vitamin B3 +13.7%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +59.6%
Contains more Vitamin B5 +237.6%
Contains more Vitamin B6 +92.5%
Contains more Folate +500%
Contains more Vitamin B2 +11.8%
Contains more Vitamin B3 +13.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
3
:
2
Bagel
Bagel
Contains more Protein +112.7%
Contains more Carbs +28.4%
Contains more Other +88%
Contains more Water +254.6%
Equal in Fats - 1.53
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Protein +112.7%
Contains more Carbs +28.4%
Contains more Other +88%
Contains more Water +254.6%
Equal in Fats - 1.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
0
:
3
Bagel
Bagel
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +2316.7%
Contains more Polyunsaturated fat +15%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +2316.7%
Contains more Polyunsaturated fat +15%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Bagel Opinion
Net carbs 47.78g 44.79g Pigeon pea raw
Protein 21.7g 10.2g Pigeon pea raw
Fats 1.49g 1.53g Bagel
Carbs 62.78g 48.89g Pigeon pea raw
Calories 343kcal 250kcal Pigeon pea raw
Sugar 6.12g Pigeon pea raw
Fiber 15g 4.1g Pigeon pea raw
Calcium 130mg 20mg Pigeon pea raw
Iron 5.23mg 2.76mg Pigeon pea raw
Magnesium 183mg 51mg Pigeon pea raw
Phosphorus 367mg 142mg Pigeon pea raw
Potassium 1392mg 165mg Pigeon pea raw
Sodium 17mg 439mg Pigeon pea raw
Zinc 2.76mg 1.1mg Pigeon pea raw
Copper 1.057mg 0.175mg Pigeon pea raw
Manganese 1.791mg 1.43mg Pigeon pea raw
Selenium 8.2µg 28.7µg Bagel
Vitamin A 28IU 0IU Pigeon pea raw
Vitamin A RAE 1µg 0µg Pigeon pea raw
Vitamin E 0.32mg Bagel
Vitamin B1 0.643mg 0.403mg Pigeon pea raw
Vitamin B2 0.187mg 0.209mg Bagel
Vitamin B3 2.965mg 3.37mg Bagel
Vitamin B5 1.266mg 0.375mg Pigeon pea raw
Vitamin B6 0.283mg 0.147mg Pigeon pea raw
Folate 456µg 76µg Pigeon pea raw
Vitamin K 1.5µg Bagel
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg Pigeon pea raw
Isoleucine 0.785mg Pigeon pea raw
Leucine 1.549mg Pigeon pea raw
Lysine 1.521mg Pigeon pea raw
Methionine 0.243mg Pigeon pea raw
Phenylalanine 1.858mg Pigeon pea raw
Valine 0.937mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Saturated Fat 0.33g 0g Bagel
Monounsaturated Fat 0.012g 0.29g Bagel
Polyunsaturated fat 0.814g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
28%
Bagel
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 422mg)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.33g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.