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  6. Pigeon pea raw vs. Bagel

Pigeon pea raw vs. Bagel — In-Depth Nutrition Comparison

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How are pigeon pea raw and bagel different?

  • Pigeon pea raw is higher in copper, folate, fiber, potassium, phosphorus, magnesium, iron, and vitamin B1; however, bagel is richer in selenium.
  • Daily need coverage for copper for pigeon pea raw is 98% higher.
  • Pigeon pea raw contains 8 times more potassium than bagel. While pigeon pea raw contains 1392mg of potassium, bagel contains only 165mg.
  • Pigeon pea raw has less sodium.
  • Pigeon pea raw has a lower glycemic index (22) than bagel (69).

Pigeon peas (red gram), mature seeds, raw and Bagels, wheat are the varieties used in this article.

Infographic

Pigeon pea raw vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Bagel
Bagel
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more MagnesiumMagnesium +258.8%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +743.6%
Contains more IronIron +89.5%
Contains more CopperCopper +504%
Contains more ZincZinc +150.9%
Contains more PhosphorusPhosphorus +158.5%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +25.2%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Bagel
Bagel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +59.6%
Contains more Vitamin B5Vitamin B5 +237.6%
Contains more Vitamin B6Vitamin B6 +92.5%
Contains more FolateFolate +500%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B3Vitamin B3 +13.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Bagel DV% diff.
Copper 1.057mg 0.175mg 98%
Folate 456µg 76µg 95%
Fiber 15g 4.1g 44%
Selenium 8.2µg 28.7µg 37%
Potassium 1392mg 165mg 36%
Phosphorus 367mg 142mg 32%
Magnesium 183mg 51mg 31%
Iron 5.23mg 2.76mg 31%
Protein 21.7g 10.2g 23%
Vitamin B1 0.643mg 0.403mg 20%
Vitamin B5 1.266mg 0.375mg 18%
Sodium 17mg 439mg 18%
Manganese 1.791mg 1.43mg 16%
Zinc 2.76mg 1.1mg 15%
Calcium 130mg 20mg 11%
Vitamin B6 0.283mg 0.147mg 10%
Calories 343kcal 250kcal 5%
Carbs 62.78g 48.89g 5%
Vitamin B3 2.965mg 3.37mg 3%
Vitamin E 0.32mg 2%
Choline 9.8mg 2%
Vitamin B2 0.187mg 0.209mg 2%
Saturated fat 0.33g 0g 2%
Polyunsaturated fat 0.814g 0.936g 1%
Monounsaturated fat 0.012g 0.29g 1%
Vitamin K 1.5µg 1%
Fats 1.49g 1.53g 0%
Net carbs 47.78g 44.79g N/A
Sugar 6.12g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +112.7%
Contains more CarbsCarbs +28.4%
Contains more OtherOther +88%
Contains more WaterWater +254.6%
~equal in Fats ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2316.7%
Contains more Poly. FatPolyunsaturated fat +15%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.