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  6. Pigeon pea raw vs. Baker's yeast

Pigeon pea raw vs. Baker's yeast — In-Depth Nutrition Comparison

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A recap on differences between pigeon pea raw and baker's yeast

  • Pigeon pea raw has more copper, manganese, magnesium, and fiber; however, baker's yeast is higher in vitamin B1, folate, vitamin B5, vitamin B2, zinc, and vitamin B3.
  • Baker's yeast covers your daily vitamin B1 needs 103% more than pigeon pea raw.
  • Baker's yeast contains 9 times less manganese than pigeon pea raw. Pigeon pea raw contains 1.791mg of manganese, while baker's yeast contains 0.2mg.

Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Pigeon pea raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +357.5%
Contains more CalciumCalcium +584.2%
Contains more PotassiumPotassium +131.6%
Contains more IronIron +60.9%
Contains more CopperCopper +614.2%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +795.5%
Contains more ZincZinc +261.2%
~equal in Phosphorus ~336mg
~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +192.4%
Contains more Vitamin B2Vitamin B2 +504.3%
Contains more Vitamin B3Vitamin B3 +314.8%
Contains more Vitamin B5Vitamin B5 +287%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +72.1%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Baker's yeast DV% diff.
Vitamin B1 0.643mg 1.88mg 103%
Copper 1.057mg 0.148mg 101%
Folate 456µg 785µg 82%
Vitamin B2 0.187mg 1.13mg 73%
Vitamin B5 1.266mg 4.9mg 73%
Manganese 1.791mg 0.2mg 69%
Zinc 2.76mg 9.97mg 66%
Vitamin B3 2.965mg 12.3mg 58%
Magnesium 183mg 40mg 34%
Fiber 15g 8.1g 28%
Protein 21.7g 8.4g 27%
Iron 5.23mg 3.25mg 25%
Potassium 1392mg 601mg 23%
Carbs 62.78g 18.1g 15%
Calories 343kcal 105kcal 12%
Calcium 130mg 19mg 11%
Vitamin B6 0.283mg 0.43mg 11%
Choline 32mg 6%
Polyunsaturated fat 0.814g 0.004g 5%
Phosphorus 367mg 336mg 4%
Monounsaturated fat 0.012g 1.047g 3%
Fats 1.49g 1.9g 1%
Sodium 17mg 30mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 47.78g 10g N/A
Vitamin A 1µg 0µg 0%
Selenium 8.2µg 8.1µg 0%
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0.33g 0.243g 0%
Tryptophan 0.212mg 0.106mg 0%
Threonine 0.767mg 0.435mg 0%
Isoleucine 0.785mg 0.476mg 0%
Leucine 1.549mg 0.668mg 0%
Lysine 1.521mg 0.69mg 0%
Methionine 0.243mg 0.166mg 0%
Phenylalanine 1.858mg 0.407mg 0%
Valine 0.937mg 0.512mg 0%
Histidine 0.774mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +158.3%
Contains more CarbsCarbs +246.9%
Contains more OtherOther +32.3%
Contains more FatsFats +27.5%
Contains more WaterWater +551.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +20250%
Contains less Sat. FatSaturated fat -26.4%
Contains more Mono. FatMonounsaturated fat +8625%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.