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  6. Pigeon pea raw vs. Bamboo shoots

Pigeon pea raw vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the differences between pigeon pea raw and bamboo shoots?

  • Pigeon pea raw is richer than bamboo shoots in folate, copper, manganese, iron, fiber, phosphorus, magnesium, vitamin B1, potassium, and vitamin B5.
  • Pigeon pea raw's daily need coverage for folate is 112% more.
  • Pigeon pea raw has 61 times more magnesium than bamboo shoots. While pigeon pea raw has 183mg of magnesium, bamboo shoots have only 3mg.

We used Pigeon peas (red gram), mature seeds, raw and Bamboo shoots, raw types in this article.

Infographic

Pigeon pea raw vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +161.2%
Contains more IronIron +946%
Contains more CopperCopper +456.3%
Contains more ZincZinc +150.9%
Contains more PhosphorusPhosphorus +522%
Contains more ManganeseManganese +583.6%
Contains more SeleniumSelenium +925%
Contains less SodiumSodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +328.7%
Contains more Vitamin B2Vitamin B2 +167.1%
Contains more Vitamin B3Vitamin B3 +394.2%
Contains more Vitamin B5Vitamin B5 +686.3%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more FolateFolate +6414.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Bamboo shoots DV% diff.
Folate 456µg 7µg 112%
Copper 1.057mg 0.19mg 96%
Manganese 1.791mg 0.262mg 66%
Iron 5.23mg 0.5mg 59%
Fiber 15g 2.2g 51%
Phosphorus 367mg 59mg 44%
Magnesium 183mg 3mg 43%
Vitamin B1 0.643mg 0.15mg 41%
Protein 21.7g 2.6g 38%
Potassium 1392mg 533mg 25%
Vitamin B5 1.266mg 0.161mg 22%
Carbs 62.78g 5.2g 19%
Calories 343kcal 27kcal 16%
Vitamin B3 2.965mg 0.6mg 15%
Zinc 2.76mg 1.1mg 15%
Selenium 8.2µg 0.8µg 13%
Calcium 130mg 13mg 12%
Vitamin B2 0.187mg 0.07mg 9%
Vitamin E 1mg 7%
Polyunsaturated fat 0.814g 0.134g 5%
Vitamin C 0mg 4mg 4%
Vitamin B6 0.283mg 0.24mg 3%
Fats 1.49g 0.3g 2%
Sodium 17mg 4mg 1%
Saturated fat 0.33g 0.069g 1%
Net carbs 47.78g 3g N/A
Sugar 3g N/A
Vitamin A 1µg 1µg 0%
Monounsaturated fat 0.012g 0.007g 0%
Tryptophan 0.212mg 0.027mg 0%
Threonine 0.767mg 0.086mg 0%
Isoleucine 0.785mg 0.088mg 0%
Leucine 1.549mg 0.14mg 0%
Lysine 1.521mg 0.134mg 0%
Methionine 0.243mg 0.03mg 0%
Phenylalanine 1.858mg 0.09mg 0%
Valine 0.937mg 0.106mg 0%
Histidine 0.774mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +734.6%
Contains more FatsFats +396.7%
Contains more CarbsCarbs +1107.3%
Contains more OtherOther +282.2%
Contains more WaterWater +759.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +71.4%
Contains more Poly. FatPolyunsaturated fat +507.5%
Contains less Sat. FatSaturated fat -79.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.