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  6. Pigeon pea raw vs. Barbecue chicken

Pigeon pea raw vs. Barbecue chicken — In-Depth Nutrition Comparison

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Important differences between pigeon pea raw and barbecue chicken

  • Pigeon pea raw has more folate, copper, manganese, fiber, iron, vitamin B1, magnesium, and potassium; however, barbecue chicken is richer in selenium.
  • Pigeon pea raw's daily need coverage for folate is 112% more.
  • Pigeon pea raw has a higher glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of barbecue chicken is 10.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Pigeon pea raw vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +771.4%
Contains more CalciumCalcium +712.5%
Contains more PotassiumPotassium +445.9%
Contains more IronIron +450.5%
Contains more CopperCopper +1272.7%
Contains more ZincZinc +55.1%
Contains more PhosphorusPhosphorus +68.3%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +35720%
Contains more SeleniumSelenium +168.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B1Vitamin B1 +1069.1%
Contains more Vitamin B5Vitamin B5 +732.9%
Contains more Vitamin B6Vitamin B6 +48.2%
Contains more FolateFolate +5600%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B3Vitamin B3 +93.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Barbecue chicken DV% diff.
Folate 456µg 8µg 112%
Copper 1.057mg 0.077mg 109%
Manganese 1.791mg 0.005mg 78%
Fiber 15g 0g 60%
Iron 5.23mg 0.95mg 54%
Vitamin B1 0.643mg 0.055mg 49%
Cholesterol 0mg 127mg 42%
Magnesium 183mg 21mg 39%
Potassium 1392mg 255mg 33%
Selenium 8.2µg 22µg 25%
Vitamin B5 1.266mg 0.152mg 22%
Carbs 62.78g 0.12g 21%
Fats 1.49g 15.08g 21%
Phosphorus 367mg 218mg 21%
Vitamin B12 0µg 0.47µg 20%
Vitamin B3 2.965mg 5.732mg 17%
Saturated fat 0.33g 3.927g 16%
Monounsaturated fat 0.012g 6.446g 16%
Sodium 17mg 335mg 14%
Choline 62.9mg 11%
Calcium 130mg 16mg 11%
Zinc 2.76mg 1.78mg 9%
Polyunsaturated fat 0.814g 2.038g 8%
Vitamin B6 0.283mg 0.191mg 7%
Calories 343kcal 226kcal 6%
Vitamin B2 0.187mg 0.227mg 3%
Vitamin E 0.46mg 3%
Protein 21.7g 22.51g 2%
Vitamin A 1µg 20µg 2%
Net carbs 47.78g 0.12g N/A
Sugar 0.12g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0.212mg 0.173mg 0%
Threonine 0.767mg 0.657mg 0%
Isoleucine 0.785mg 0.853mg 0%
Leucine 1.549mg 1.549mg 0%
Lysine 1.521mg 1.75mg 0%
Methionine 0.243mg 0.565mg 0%
Phenylalanine 1.858mg 0.69mg 0%
Valine 0.937mg 0.935mg 0%
Histidine 0.774mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +52216.7%
Contains more OtherOther +290.9%
Contains more FatsFats +912.1%
Contains more WaterWater +479.9%
~equal in Protein ~22.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +53616.7%
Contains more Poly. FatPolyunsaturated fat +150.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.