Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Baked beans

Pigeon pea raw vs. Baked beans — In-Depth Nutrition Comparison

Compare

What are the main differences between pigeon pea raw and baked beans?

  • Baked beans have less folate, copper, manganese, vitamin B1, iron, fiber, phosphorus, magnesium, potassium, and vitamin B5 than pigeon pea raw.
  • Pigeon pea raw's daily need coverage for folate is 102% higher.
  • Pigeon pea raw has 8 times more vitamin B5 than baked beans. Pigeon pea raw has 1.266mg of vitamin B5, while baked beans have 0.155mg.
  • Pigeon pea raw has a lower glycemic index than baked beans.

We used Pigeon peas (red gram), mature seeds, raw and Beans, baked, home prepared types in this comparison.

Infographic

Pigeon pea raw vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +325.6%
Contains more CalciumCalcium +113.1%
Contains more PotassiumPotassium +288.8%
Contains more IronIron +162.8%
Contains more CopperCopper +564.8%
Contains more ZincZinc +278.1%
Contains more PhosphorusPhosphorus +236.7%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +602.4%
Contains more SeleniumSelenium +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +372.8%
Contains more Vitamin B2Vitamin B2 +281.6%
Contains more Vitamin B3Vitamin B3 +626.7%
Contains more Vitamin B5Vitamin B5 +716.8%
Contains more Vitamin B6Vitamin B6 +214.4%
Contains more FolateFolate +850%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Baked beans DV% diff.
Folate 456µg 48µg 102%
Copper 1.057mg 0.159mg 100%
Manganese 1.791mg 0.255mg 67%
Vitamin B1 0.643mg 0.136mg 42%
Iron 5.23mg 1.99mg 41%
Fiber 15g 5.5g 38%
Phosphorus 367mg 109mg 37%
Magnesium 183mg 43mg 33%
Protein 21.7g 5.54g 32%
Potassium 1392mg 358mg 30%
Vitamin B5 1.266mg 0.155mg 22%
Zinc 2.76mg 0.73mg 18%
Sodium 17mg 422mg 18%
Vitamin B3 2.965mg 0.408mg 16%
Vitamin B6 0.283mg 0.09mg 15%
Carbs 62.78g 21.63g 14%
Vitamin B2 0.187mg 0.049mg 11%
Calories 343kcal 155kcal 9%
Calcium 130mg 61mg 7%
Saturated fat 0.33g 1.948g 7%
Fats 1.49g 5.15g 6%
Monounsaturated fat 0.012g 2.133g 5%
Selenium 8.2µg 5.7µg 5%
Cholesterol 0mg 5mg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 47.78g 16.13g N/A
Vitamin A 1µg 0µg 0%
Polyunsaturated fat 0.814g 0.74g 0%
Tryptophan 0.212mg 0.067mg 0%
Threonine 0.767mg 0.228mg 0%
Isoleucine 0.785mg 0.242mg 0%
Leucine 1.549mg 0.428mg 0%
Lysine 1.521mg 0.379mg 0%
Methionine 0.243mg 0.086mg 0%
Phenylalanine 1.858mg 0.287mg 0%
Valine 0.937mg 0.282mg 0%
Histidine 0.774mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +291.7%
Contains more CarbsCarbs +190.2%
Contains more OtherOther +37.1%
Contains more FatsFats +245.6%
Contains more WaterWater +515.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +17675%
~equal in Polyunsaturated fat ~0.74g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.