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  6. Pigeon pea raw vs. Broad bean raw

Pigeon pea raw vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between pigeon pea raw and broad bean raw

  • Broad bean raw contains less folate, copper, manganese, iron, vitamin B1, magnesium, phosphorus, potassium, fiber, and vitamin B5 than pigeon pea raw.
  • Daily need coverage for folate for pigeon pea raw is 77% higher.
  • Broad bean raw has 6 times less vitamin B5 than pigeon pea raw. Pigeon pea raw has 1.266mg of vitamin B5, while broad bean raw has 0.225mg.
  • Broad bean raw has a higher glycemic index than pigeon pea raw.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Beans, fava, in pod, raw.

Infographic

Pigeon pea raw vs Broad bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +454.5%
Contains more CalciumCalcium +251.4%
Contains more PotassiumPotassium +319.3%
Contains more IronIron +237.4%
Contains more CopperCopper +162.9%
Contains more ZincZinc +176%
Contains more PhosphorusPhosphorus +184.5%
Contains less SodiumSodium -32%
Contains more ManganeseManganese +171%
Contains more SeleniumSelenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +383.5%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B5Vitamin B5 +462.7%
Contains more Vitamin B6Vitamin B6 +172.1%
Contains more FolateFolate +208.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B2Vitamin B2 +55.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Broad bean raw DV% diff.
Folate 456µg 148µg 77%
Copper 1.057mg 0.402mg 73%
Manganese 1.791mg 0.661mg 49%
Iron 5.23mg 1.55mg 46%
Vitamin B1 0.643mg 0.133mg 43%
Magnesium 183mg 33mg 36%
Vitamin K 40.9µg 34%
Phosphorus 367mg 129mg 34%
Potassium 1392mg 332mg 31%
Fiber 15g 7.5g 30%
Protein 21.7g 7.92g 28%
Vitamin B5 1.266mg 0.225mg 21%
Zinc 2.76mg 1mg 16%
Carbs 62.78g 17.63g 15%
Vitamin B6 0.283mg 0.104mg 14%
Calories 343kcal 88kcal 13%
Selenium 8.2µg 0.8µg 13%
Calcium 130mg 37mg 9%
Vitamin E 1.16mg 8%
Vitamin B2 0.187mg 0.29mg 8%
Vitamin B3 2.965mg 2.249mg 4%
Vitamin C 0mg 3.7mg 4%
Polyunsaturated fat 0.814g 0.342g 3%
Vitamin A 1µg 17µg 2%
Fats 1.49g 0.73g 1%
Saturated fat 0.33g 0.118g 1%
Net carbs 47.78g 10.13g N/A
Sugar 9.21g N/A
Sodium 17mg 25mg 0%
Monounsaturated fat 0.012g 0.104g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +174%
Contains more FatsFats +104.1%
Contains more CarbsCarbs +256.1%
Contains more OtherOther +207.1%
Contains more WaterWater +585.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Poly. FatPolyunsaturated fat +138%
Contains less Sat. FatSaturated fat -64.2%
Contains more Mono. FatMonounsaturated fat +766.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.