Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Green bean

Pigeon pea raw vs. Green bean — In-Depth Nutrition Comparison

Compare

The main differences between Pigeon pea raw and Green bean

  • Green bean contains less Copper, Folate, Manganese, Iron, Phosphorus, Vitamin B1, Fiber, Magnesium, Potassium, and Vitamin B5 than Pigeon pea raw.
  • Daily need coverage for Copper from Pigeon pea raw is 111% higher.
  • Green bean has 17 times less Vitamin B5 than Pigeon pea raw. Pigeon pea raw has 1.266mg of Vitamin B5, while Green bean has 0.074mg.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Pigeon pea raw vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
9
:
1
Green bean
Green bean
Contains more Calcium +195.5%
Contains more Iron +704.6%
Contains more Magnesium +916.7%
Contains more Phosphorus +1165.5%
Contains more Potassium +853.4%
Contains more Zinc +1004%
Contains more Copper +1754.4%
Contains more Manganese +528.4%
Contains more Selenium +4000%
Contains less Sodium -94.1%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +195.5%
Contains more Iron +704.6%
Contains more Magnesium +916.7%
Contains more Phosphorus +1165.5%
Contains more Potassium +853.4%
Contains more Zinc +1004%
Contains more Copper +1754.4%
Contains more Manganese +528.4%
Contains more Selenium +4000%
Contains less Sodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
6
:
4
Green bean
Green bean
Contains more Vitamin B1 +768.9%
Contains more Vitamin B2 +92.8%
Contains more Vitamin B3 +382.9%
Contains more Vitamin B5 +1610.8%
Contains more Vitamin B6 +405.4%
Contains more Folate +1281.8%
Contains more Vitamin A +2160.7%
Contains more Vitamin C +∞%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B1 +768.9%
Contains more Vitamin B2 +92.8%
Contains more Vitamin B3 +382.9%
Contains more Vitamin B5 +1610.8%
Contains more Vitamin B6 +405.4%
Contains more Folate +1281.8%
Contains more Vitamin A +2160.7%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
4
:
1
Green bean
Green bean
Contains more Protein +1048.1%
Contains more Fats +432.1%
Contains more Carbs +696.7%
Contains more Other +371.2%
Contains more Water +742.5%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +1048.1%
Contains more Fats +432.1%
Contains more Carbs +696.7%
Contains more Other +371.2%
Contains more Water +742.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
2
:
1
Green bean
Green bean
Contains more Polyunsaturated fat +461.4%
Contains less Saturated Fat -80.6%
Equal in Monounsaturated Fat - 0.011
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Polyunsaturated fat +461.4%
Contains less Saturated Fat -80.6%
Equal in Monounsaturated Fat - 0.011

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Green bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Green bean Opinion
Net carbs 47.78g 4.68g Pigeon pea raw
Protein 21.7g 1.89g Pigeon pea raw
Fats 1.49g 0.28g Pigeon pea raw
Carbs 62.78g 7.88g Pigeon pea raw
Calories 343kcal 35kcal Pigeon pea raw
Sugar 3.63g Pigeon pea raw
Fiber 15g 3.2g Pigeon pea raw
Calcium 130mg 44mg Pigeon pea raw
Iron 5.23mg 0.65mg Pigeon pea raw
Magnesium 183mg 18mg Pigeon pea raw
Phosphorus 367mg 29mg Pigeon pea raw
Potassium 1392mg 146mg Pigeon pea raw
Sodium 17mg 1mg Green bean
Zinc 2.76mg 0.25mg Pigeon pea raw
Copper 1.057mg 0.057mg Pigeon pea raw
Manganese 1.791mg 0.285mg Pigeon pea raw
Selenium 8.2µg 0.2µg Pigeon pea raw
Vitamin A 28IU 633IU Green bean
Vitamin A RAE 1µg 32µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 0mg 9.7mg Green bean
Vitamin B1 0.643mg 0.074mg Pigeon pea raw
Vitamin B2 0.187mg 0.097mg Pigeon pea raw
Vitamin B3 2.965mg 0.614mg Pigeon pea raw
Vitamin B5 1.266mg 0.074mg Pigeon pea raw
Vitamin B6 0.283mg 0.056mg Pigeon pea raw
Folate 456µg 33µg Pigeon pea raw
Vitamin K 47.9µg Green bean
Tryptophan 0.212mg 0.02mg Pigeon pea raw
Threonine 0.767mg 0.082mg Pigeon pea raw
Isoleucine 0.785mg 0.069mg Pigeon pea raw
Leucine 1.549mg 0.116mg Pigeon pea raw
Lysine 1.521mg 0.091mg Pigeon pea raw
Methionine 0.243mg 0.023mg Pigeon pea raw
Phenylalanine 1.858mg 0.069mg Pigeon pea raw
Valine 0.937mg 0.093mg Pigeon pea raw
Histidine 0.774mg 0.035mg Pigeon pea raw
Saturated Fat 0.33g 0.064g Green bean
Monounsaturated Fat 0.012g 0.011g Pigeon pea raw
Polyunsaturated fat 0.814g 0.145g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
24%
Green bean
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 3.63g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.266g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.