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  6. Pigeon pea raw vs. Green beans

Pigeon pea raw vs. Green beans — In-Depth Nutrition Comparison

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The main differences between pigeon pea raw and green beans

  • Green beans contain less copper, folate, manganese, iron, phosphorus, vitamin B1, fiber, magnesium, potassium, and vitamin B5 than pigeon pea raw.
  • Daily need coverage for copper for pigeon pea raw is 111% higher.
  • Green beans have 17 times less vitamin B5 than pigeon pea raw. Pigeon pea raw has 1.266mg of vitamin B5, while green beans have 0.074mg.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Pigeon pea raw vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +916.7%
Contains more CalciumCalcium +195.5%
Contains more PotassiumPotassium +853.4%
Contains more IronIron +704.6%
Contains more CopperCopper +1754.4%
Contains more ZincZinc +1004%
Contains more PhosphorusPhosphorus +1165.5%
Contains more ManganeseManganese +528.4%
Contains more SeleniumSelenium +4000%
Contains less SodiumSodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B1Vitamin B1 +768.9%
Contains more Vitamin B2Vitamin B2 +92.8%
Contains more Vitamin B3Vitamin B3 +382.9%
Contains more Vitamin B5Vitamin B5 +1610.8%
Contains more Vitamin B6Vitamin B6 +405.4%
Contains more FolateFolate +1281.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Green beans DV% diff.
Copper 1.057mg 0.057mg 111%
Folate 456µg 33µg 106%
Manganese 1.791mg 0.285mg 65%
Iron 5.23mg 0.65mg 57%
Phosphorus 367mg 29mg 48%
Vitamin B1 0.643mg 0.074mg 47%
Fiber 15g 3.2g 47%
Vitamin K 47.9µg 40%
Protein 21.7g 1.89g 40%
Magnesium 183mg 18mg 39%
Potassium 1392mg 146mg 37%
Vitamin B5 1.266mg 0.074mg 24%
Zinc 2.76mg 0.25mg 23%
Carbs 62.78g 7.88g 18%
Vitamin B6 0.283mg 0.056mg 17%
Vitamin B3 2.965mg 0.614mg 15%
Selenium 8.2µg 0.2µg 15%
Calories 343kcal 35kcal 15%
Vitamin C 0mg 9.7mg 11%
Calcium 130mg 44mg 9%
Vitamin B2 0.187mg 0.097mg 7%
Polyunsaturated fat 0.814g 0.145g 4%
Vitamin E 0.46mg 3%
Choline 16.9mg 3%
Vitamin A 1µg 32µg 3%
Fats 1.49g 0.28g 2%
Sodium 17mg 1mg 1%
Saturated fat 0.33g 0.064g 1%
Net carbs 47.78g 4.68g N/A
Sugar 3.63g N/A
Monounsaturated fat 0.012g 0.011g 0%
Tryptophan 0.212mg 0.02mg 0%
Threonine 0.767mg 0.082mg 0%
Isoleucine 0.785mg 0.069mg 0%
Leucine 1.549mg 0.116mg 0%
Lysine 1.521mg 0.091mg 0%
Methionine 0.243mg 0.023mg 0%
Phenylalanine 1.858mg 0.069mg 0%
Valine 0.937mg 0.093mg 0%
Histidine 0.774mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +1048.1%
Contains more FatsFats +432.1%
Contains more CarbsCarbs +696.7%
Contains more OtherOther +371.2%
Contains more WaterWater +742.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Poly. FatPolyunsaturated fat +461.4%
Contains less Sat. FatSaturated fat -80.6%
~equal in Monounsaturated fat ~0.011g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.