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  6. Pigeon pea raw vs. Green bean raw

Pigeon pea raw vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between pigeon pea raw and green bean raw

  • The amount of copper, folate, manganese, iron, fiber, phosphorus, vitamin B1, magnesium, potassium, and zinc in pigeon pea raw is higher than in green bean raw.
  • Pigeon pea raw covers your daily need for copper, 110% more than green bean raw.
  • Pigeon pea raw contains 14 times more folate than green bean raw. While pigeon pea raw contains 456µg of folate, green bean raw contains only 33µg.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Beans, snap, green, raw.

Infographic

Pigeon pea raw vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +632%
Contains more CalciumCalcium +251.4%
Contains more PotassiumPotassium +559.7%
Contains more IronIron +407.8%
Contains more CopperCopper +1431.9%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +865.8%
Contains more ManganeseManganese +729.2%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +684.1%
Contains more Vitamin B2Vitamin B2 +79.8%
Contains more Vitamin B3Vitamin B3 +304%
Contains more Vitamin B5Vitamin B5 +462.7%
Contains more Vitamin B6Vitamin B6 +100.7%
Contains more FolateFolate +1281.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Green bean raw DV% diff.
Copper 1.057mg 0.069mg 110%
Folate 456µg 33µg 106%
Manganese 1.791mg 0.216mg 68%
Iron 5.23mg 1.03mg 53%
Fiber 15g 2.7g 49%
Vitamin B1 0.643mg 0.082mg 47%
Phosphorus 367mg 38mg 47%
Protein 21.7g 1.83g 40%
Magnesium 183mg 25mg 38%
Vitamin K 43µg 36%
Potassium 1392mg 211mg 35%
Zinc 2.76mg 0.24mg 23%
Vitamin B5 1.266mg 0.225mg 21%
Carbs 62.78g 6.97g 19%
Calories 343kcal 31kcal 16%
Vitamin C 0mg 12.2mg 14%
Selenium 8.2µg 0.6µg 14%
Vitamin B3 2.965mg 0.734mg 14%
Vitamin B6 0.283mg 0.141mg 11%
Calcium 130mg 37mg 9%
Vitamin B2 0.187mg 0.104mg 6%
Polyunsaturated fat 0.814g 0.113g 5%
Vitamin A 1µg 35µg 4%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Fats 1.49g 0.22g 2%
Fructose 1.39g 2%
Saturated fat 0.33g 0.05g 1%
Net carbs 47.78g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 17mg 6mg 0%
Monounsaturated fat 0.012g 0.01g 0%
Tryptophan 0.212mg 0.019mg 0%
Threonine 0.767mg 0.079mg 0%
Isoleucine 0.785mg 0.066mg 0%
Leucine 1.549mg 0.112mg 0%
Lysine 1.521mg 0.088mg 0%
Methionine 0.243mg 0.022mg 0%
Phenylalanine 1.858mg 0.067mg 0%
Valine 0.937mg 0.09mg 0%
Histidine 0.774mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1085.8%
Contains more FatsFats +577.3%
Contains more CarbsCarbs +800.7%
Contains more OtherOther +421.2%
Contains more WaterWater +752.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +620.4%
Contains less Sat. FatSaturated fat -84.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.