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  6. Pigeon pea raw vs. Green bean raw

Pigeon pea raw vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between Pigeon pea raw and Green bean raw

  • The amount of Copper, Folate, Manganese, Iron, Fiber, Phosphorus, Vitamin B1, Magnesium, Potassium, and Zinc in Pigeon pea raw is higher than in Green bean raw.
  • Pigeon pea raw covers your daily need of Copper 110% more than Green bean raw.
  • Pigeon pea raw contains 14 times more Folate than Green bean raw. While Pigeon pea raw contains 456µg of Folate, Green bean raw contains only 33µg.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Beans, snap, green, raw.

Infographic

Pigeon pea raw vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
9
:
1
Green bean raw
Green bean raw
Contains more Calcium +251.4%
Contains more Iron +407.8%
Contains more Magnesium +632%
Contains more Phosphorus +865.8%
Contains more Potassium +559.7%
Contains more Zinc +1050%
Contains more Copper +1431.9%
Contains more Manganese +729.2%
Contains more Selenium +1266.7%
Contains less Sodium -64.7%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Calcium +251.4%
Contains more Iron +407.8%
Contains more Magnesium +632%
Contains more Phosphorus +865.8%
Contains more Potassium +559.7%
Contains more Zinc +1050%
Contains more Copper +1431.9%
Contains more Manganese +729.2%
Contains more Selenium +1266.7%
Contains less Sodium -64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
6
:
4
Green bean raw
Green bean raw
Contains more Vitamin B1 +684.1%
Contains more Vitamin B2 +79.8%
Contains more Vitamin B3 +304%
Contains more Vitamin B5 +462.7%
Contains more Vitamin B6 +100.7%
Contains more Folate +1281.8%
Contains more Vitamin A +2364.3%
Contains more Vitamin C +∞%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin B1 +684.1%
Contains more Vitamin B2 +79.8%
Contains more Vitamin B3 +304%
Contains more Vitamin B5 +462.7%
Contains more Vitamin B6 +100.7%
Contains more Folate +1281.8%
Contains more Vitamin A +2364.3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
4
:
1
Green bean raw
Green bean raw
Contains more Protein +1085.8%
Contains more Fats +577.3%
Contains more Carbs +800.7%
Contains more Other +421.2%
Contains more Water +752.9%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +1085.8%
Contains more Fats +577.3%
Contains more Carbs +800.7%
Contains more Other +421.2%
Contains more Water +752.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +20%
Contains more Polyunsaturated fat +620.4%
Contains less Saturated Fat -84.8%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +20%
Contains more Polyunsaturated fat +620.4%
Contains less Saturated Fat -84.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Green bean raw
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Green bean raw Opinion
Net carbs 47.78g 4.27g Pigeon pea raw
Protein 21.7g 1.83g Pigeon pea raw
Fats 1.49g 0.22g Pigeon pea raw
Carbs 62.78g 6.97g Pigeon pea raw
Calories 343kcal 31kcal Pigeon pea raw
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g Pigeon pea raw
Fiber 15g 2.7g Pigeon pea raw
Calcium 130mg 37mg Pigeon pea raw
Iron 5.23mg 1.03mg Pigeon pea raw
Magnesium 183mg 25mg Pigeon pea raw
Phosphorus 367mg 38mg Pigeon pea raw
Potassium 1392mg 211mg Pigeon pea raw
Sodium 17mg 6mg Green bean raw
Zinc 2.76mg 0.24mg Pigeon pea raw
Copper 1.057mg 0.069mg Pigeon pea raw
Manganese 1.791mg 0.216mg Pigeon pea raw
Selenium 8.2µg 0.6µg Pigeon pea raw
Vitamin A 28IU 690IU Green bean raw
Vitamin A RAE 1µg 35µg Green bean raw
Vitamin E 0.41mg Green bean raw
Vitamin C 0mg 12.2mg Green bean raw
Vitamin B1 0.643mg 0.082mg Pigeon pea raw
Vitamin B2 0.187mg 0.104mg Pigeon pea raw
Vitamin B3 2.965mg 0.734mg Pigeon pea raw
Vitamin B5 1.266mg 0.225mg Pigeon pea raw
Vitamin B6 0.283mg 0.141mg Pigeon pea raw
Folate 456µg 33µg Pigeon pea raw
Vitamin K 43µg Green bean raw
Tryptophan 0.212mg 0.019mg Pigeon pea raw
Threonine 0.767mg 0.079mg Pigeon pea raw
Isoleucine 0.785mg 0.066mg Pigeon pea raw
Leucine 1.549mg 0.112mg Pigeon pea raw
Lysine 1.521mg 0.088mg Pigeon pea raw
Methionine 0.243mg 0.022mg Pigeon pea raw
Phenylalanine 1.858mg 0.067mg Pigeon pea raw
Valine 0.937mg 0.09mg Pigeon pea raw
Histidine 0.774mg 0.034mg Pigeon pea raw
Saturated Fat 0.33g 0.05g Green bean raw
Monounsaturated Fat 0.012g 0.01g Pigeon pea raw
Polyunsaturated fat 0.814g 0.113g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
27%
Green bean raw
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.28g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.