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  6. Pigeon pea raw vs. Beef noodle soup

Pigeon pea raw vs. Beef noodle soup — In-Depth Nutrition Comparison

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Significant differences between Pigeon pea raw and Beef noodle soup

  • The amount of Folate, Copper, Manganese, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Potassium, and Vitamin B5 in Pigeon pea raw is higher than in Beef noodle soup.
  • Pigeon pea raw covers your daily Folate needs 112% more than Beef noodle soup.
  • Beef noodle soup has 61 times less Magnesium than Pigeon pea raw. Pigeon pea raw has 183mg of Magnesium, while Beef noodle soup has 3mg.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Pigeon pea raw vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
10
:
0
Beef noodle soup
Beef noodle soup
Contains more Calcium +1525%
Contains more Iron +1088.6%
Contains more Magnesium +6000%
Contains more Phosphorus +1831.6%
Contains more Potassium +3380%
Contains less Sodium -94.8%
Contains more Zinc +345.2%
Contains more Copper +1661.7%
Contains more Manganese +1543.1%
Contains more Selenium +173.3%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Beef noodle soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Calcium +1525%
Contains more Iron +1088.6%
Contains more Magnesium +6000%
Contains more Phosphorus +1831.6%
Contains more Potassium +3380%
Contains less Sodium -94.8%
Contains more Zinc +345.2%
Contains more Copper +1661.7%
Contains more Manganese +1543.1%
Contains more Selenium +173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
6
:
5
Beef noodle soup
Beef noodle soup
Contains more Vitamin B1 +2196.4%
Contains more Vitamin B2 +679.2%
Contains more Vitamin B3 +597.6%
Contains more Vitamin B5 +1482.5%
Contains more Vitamin B6 +1786.7%
Contains more Folate +5600%
Contains more Vitamin A +260.7%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Beef noodle soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin B1 +2196.4%
Contains more Vitamin B2 +679.2%
Contains more Vitamin B3 +597.6%
Contains more Vitamin B5 +1482.5%
Contains more Vitamin B6 +1786.7%
Contains more Folate +5600%
Contains more Vitamin A +260.7%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
4
:
1
Beef noodle soup
Beef noodle soup
Contains more Protein +1024.4%
Contains more Fats +21.1%
Contains more Carbs +1653.6%
Contains more Other +212.7%
Contains more Water +770.3%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Beef noodle soup
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Protein +1024.4%
Contains more Fats +21.1%
Contains more Carbs +1653.6%
Contains more Other +212.7%
Contains more Water +770.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
2
:
1
Beef noodle soup
Beef noodle soup
Contains less Saturated Fat -27.5%
Contains more Polyunsaturated fat +317.4%
Contains more Monounsaturated Fat +4025%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Beef noodle soup
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains less Saturated Fat -27.5%
Contains more Polyunsaturated fat +317.4%
Contains more Monounsaturated Fat +4025%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Beef noodle soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Beef noodle soup Opinion
Net carbs 47.78g 3.28g Pigeon pea raw
Protein 21.7g 1.93g Pigeon pea raw
Fats 1.49g 1.23g Pigeon pea raw
Carbs 62.78g 3.58g Pigeon pea raw
Calories 343kcal 34kcal Pigeon pea raw
Sugar 1.03g Pigeon pea raw
Fiber 15g 0.3g Pigeon pea raw
Calcium 130mg 8mg Pigeon pea raw
Iron 5.23mg 0.44mg Pigeon pea raw
Magnesium 183mg 3mg Pigeon pea raw
Phosphorus 367mg 19mg Pigeon pea raw
Potassium 1392mg 40mg Pigeon pea raw
Sodium 17mg 325mg Pigeon pea raw
Zinc 2.76mg 0.62mg Pigeon pea raw
Copper 1.057mg 0.06mg Pigeon pea raw
Manganese 1.791mg 0.109mg Pigeon pea raw
Selenium 8.2µg 3µg Pigeon pea raw
Vitamin A 28IU 101IU Beef noodle soup
Vitamin A RAE 1µg 5µg Beef noodle soup
Vitamin E 0.5mg Beef noodle soup
Vitamin C 0mg 0.2mg Beef noodle soup
Vitamin B1 0.643mg 0.028mg Pigeon pea raw
Vitamin B2 0.187mg 0.024mg Pigeon pea raw
Vitamin B3 2.965mg 0.425mg Pigeon pea raw
Vitamin B5 1.266mg 0.08mg Pigeon pea raw
Vitamin B6 0.283mg 0.015mg Pigeon pea raw
Folate 456µg 8µg Pigeon pea raw
Vitamin B12 0µg 0.08µg Beef noodle soup
Vitamin K 0.8µg Beef noodle soup
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg Pigeon pea raw
Isoleucine 0.785mg Pigeon pea raw
Leucine 1.549mg Pigeon pea raw
Lysine 1.521mg Pigeon pea raw
Methionine 0.243mg Pigeon pea raw
Phenylalanine 1.858mg Pigeon pea raw
Valine 0.937mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Cholesterol 0mg 2mg Pigeon pea raw
Saturated Fat 0.33g 0.455g Pigeon pea raw
Monounsaturated Fat 0.012g 0.495g Beef noodle soup
Polyunsaturated fat 0.814g 0.195g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
5%
Beef noodle soup
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 308mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 0.125g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.