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  6. Pigeon pea raw vs. Beefsteak raw

Pigeon pea raw vs. Beefsteak raw — In-Depth Nutrition Comparison

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A recap on differences between pigeon pea raw and beefsteak raw

  • Pigeon pea raw has more folate, copper, fiber, vitamin B1, iron, magnesium, and potassium; however, beefsteak raw is higher in vitamin B12, selenium, and zinc.
  • Pigeon pea raw covers your daily folate needs 113% more than beefsteak raw.
  • The glycemic index of pigeon pea raw is higher.

Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Pigeon pea raw vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +632%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +271.2%
Contains more IronIron +161.5%
Contains more CopperCopper +1238%
Contains more PhosphorusPhosphorus +66.8%
Contains less SodiumSodium -69.1%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +92%
Contains more SeleniumSelenium +240.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +757.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +15100%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.182mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Beefsteak raw DV% diff.
Folate 456µg 3µg 113%
Vitamin B12 0µg 2.69µg 112%
Copper 1.057mg 0.079mg 109%
Manganese 1.791mg 78%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.075mg 47%
Iron 5.23mg 2mg 40%
Magnesium 183mg 25mg 38%
Selenium 8.2µg 27.9µg 36%
Potassium 1392mg 375mg 30%
Vitamin B5 1.266mg 25%
Zinc 2.76mg 5.3mg 23%
Cholesterol 0mg 67mg 22%
Phosphorus 367mg 220mg 21%
Carbs 62.78g 0g 21%
Vitamin B6 0.283mg 0.543mg 20%
Calcium 130mg 5mg 13%
Vitamin B3 2.965mg 5.048mg 13%
Calories 343kcal 134kcal 10%
Saturated fat 0.33g 1.875g 7%
Monounsaturated fat 0.012g 2.354g 6%
Fats 1.49g 5.36g 6%
Polyunsaturated fat 0.814g 0.189g 4%
Sodium 17mg 55mg 2%
Vitamin K 1.5µg 1%
Vitamin D 0µg 0.1µg 1%
Protein 21.7g 21.38g 1%
Net carbs 47.78g 0g N/A
Vitamin D 0IU 3IU 0%
Vitamin A 1µg 2µg 0%
Vitamin B2 0.187mg 0.182mg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.212mg 0.262mg 0%
Threonine 0.767mg 1.099mg 0%
Isoleucine 0.785mg 1.09mg 0%
Leucine 1.549mg 2.011mg 0%
Lysine 1.521mg 2.247mg 0%
Methionine 0.243mg 0.621mg 0%
Phenylalanine 1.858mg 0.931mg 0%
Valine 0.937mg 1.152mg 0%
Histidine 0.774mg 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +942.4%
Contains more FatsFats +259.7%
Contains more WaterWater +588.7%
~equal in Protein ~21.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Poly. FatPolyunsaturated fat +330.7%
Contains more Mono. FatMonounsaturated fat +19516.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.