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Pigeon pea raw vs. Bisque — In-Depth Nutrition Comparison

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How are pigeon pea raw and bisque different?

  • Pigeon pea raw has more folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5 than bisque.
  • Daily need coverage for folate for pigeon pea raw is 113% higher.
  • Pigeon pea raw contains 75 times more fiber than bisque. While pigeon pea raw contains 15g of fiber, bisque contains only 0.2g.
  • Pigeon pea raw has a lower glycemic index (22) than bisque (70).

Pigeon peas (red gram), mature seeds, raw and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Pigeon pea raw vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +4475%
Contains more CalciumCalcium +712.5%
Contains more PotassiumPotassium +723.7%
Contains more IronIron +1484.8%
Contains more CopperCopper +1932.7%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +1429.2%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +1622.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +2281.5%
Contains more Vitamin B2Vitamin B2 +544.8%
Contains more Vitamin B3Vitamin B3 +537.6%
Contains more Vitamin B5Vitamin B5 +2432%
Contains more Vitamin B6Vitamin B6 +686.1%
Contains more FolateFolate +7500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +2258.7%
Contains more FatsFats +46.1%
Contains more CarbsCarbs +554%
Contains more OtherOther +166.7%
Contains more WaterWater +723.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Poly. FatPolyunsaturated fat +80.9%
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +2233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Bisque
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Bisque DV% diff.
Folate 456µg 6µg 113%
Copper 1.057mg 0.052mg 112%
Manganese 1.791mg 0.104mg 73%
Iron 5.23mg 0.33mg 61%
Fiber 15g 0.2g 59%
Vitamin B1 0.643mg 0.027mg 51%
Phosphorus 367mg 24mg 49%
Magnesium 183mg 4mg 43%
Protein 21.7g 0.92g 42%
Potassium 1392mg 169mg 36%
Vitamin B5 1.266mg 0.05mg 24%
Zinc 2.76mg 0.24mg 23%
Vitamin B6 0.283mg 0.036mg 19%
Carbs 62.78g 9.6g 18%
Sodium 17mg 424mg 18%
Vitamin B3 2.965mg 0.465mg 16%
Calories 343kcal 50kcal 15%
Selenium 8.2µg 15%
Vitamin B2 0.187mg 0.029mg 12%
Calcium 130mg 16mg 11%
Vitamin C 0mg 2.4mg 3%
Vitamin A 1µg 18µg 2%
Polyunsaturated fat 0.814g 0.45g 2%
Fats 1.49g 1.02g 1%
Saturated fat 0.33g 0.22g 1%
Monounsaturated fat 0.012g 0.28g 1%
Cholesterol 0mg 2mg 1%
Net carbs 47.78g 9.4g N/A
Tryptophan 0.212mg 0.009mg 0%
Threonine 0.767mg 0.027mg 0%
Isoleucine 0.785mg 0.031mg 0%
Leucine 1.549mg 0.051mg 0%
Lysine 1.521mg 0.036mg 0%
Methionine 0.243mg 0.012mg 0%
Phenylalanine 1.858mg 0.031mg 0%
Valine 0.937mg 0.035mg 0%
Histidine 0.774mg 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Pigeon pea raw
4%
Bisque
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
14%
Bisque

Comparison summary

Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 407mg)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 0.11g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.