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  6. Pigeon pea raw vs. Black tea

Pigeon pea raw vs. Black tea — In-Depth Nutrition Comparison

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What are the main differences between pigeon pea raw and black tea?

  • Black tea has less copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5 than pigeon pea raw.
  • Pigeon pea raw's daily need coverage for copper is 116% higher.
  • Black tea has a lower glycemic index than pigeon pea raw.

We used Pigeon peas (red gram), mature seeds, raw and Beverages, tea, black, brewed, prepared with tap water types in this comparison.

Infographic

Pigeon pea raw vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3662.2%
Contains more IronIron +26050%
Contains more CopperCopper +10470%
Contains more ZincZinc +13700%
Contains more PhosphorusPhosphorus +36600%
Contains more ManganeseManganese +717.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1235.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +11409.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +9020%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Black tea DV% diff.
Copper 1.057mg 0.01mg 116%
Folate 456µg 5µg 113%
Manganese 1.791mg 0.219mg 68%
Iron 5.23mg 0.02mg 65%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0mg 54%
Phosphorus 367mg 1mg 52%
Magnesium 183mg 3mg 43%
Protein 21.7g 0g 43%
Potassium 1392mg 37mg 40%
Vitamin B5 1.266mg 0.011mg 25%
Zinc 2.76mg 0.02mg 25%
Vitamin B6 0.283mg 0mg 22%
Carbs 62.78g 0.3g 21%
Vitamin B3 2.965mg 0mg 19%
Calories 343kcal 1kcal 17%
Selenium 8.2µg 0µg 15%
Vitamin B2 0.187mg 0.014mg 13%
Calcium 130mg 0mg 13%
Caffeine 20mg 5%
Polyunsaturated fat 0.814g 0.004g 5%
Fats 1.49g 0g 2%
Sodium 17mg 3mg 1%
Saturated fat 0.33g 0.002g 1%
Net carbs 47.78g 0.3g N/A
Vitamin A 1µg 0µg 0%
Choline 0.4mg 0%
Monounsaturated fat 0.012g 0.001g 0%
Tryptophan 0.212mg 0mg 0%
Threonine 0.767mg 0mg 0%
Isoleucine 0.785mg 0mg 0%
Leucine 1.549mg 0mg 0%
Lysine 1.521mg 0mg 0%
Methionine 0.243mg 0mg 0%
Phenylalanine 1.858mg 0mg 0%
Valine 0.937mg 0mg 0%
Histidine 0.774mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +20826.7%
Contains more OtherOther +∞%
Contains more WaterWater +841.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1100%
Contains more Poly. FatPolyunsaturated fat +20250%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.