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  6. Pigeon pea raw vs. Bratwurst

Pigeon pea raw vs. Bratwurst — In-Depth Nutrition Comparison

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Summary of differences between Pigeon pea raw and Bratwurst

  • Pigeon pea raw has more Folate, Copper, Manganese, Fiber, Iron, Magnesium, Phosphorus, and Potassium, while Bratwurst has more Vitamin B12.
  • Pigeon pea raw covers your daily need of Folate 113% more than Bratwurst.
  • The amount of Sodium in Pigeon pea raw is lower.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Bratwurst, beef and pork, smoked.

Infographic

Pigeon pea raw vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
9
:
1
Bratwurst
Bratwurst
Contains more Calcium +1757.1%
Contains more Iron +423%
Contains more Magnesium +1120%
Contains more Phosphorus +182.3%
Contains more Potassium +391.9%
Contains less Sodium -98%
Contains more Zinc +11.7%
Contains more Copper +1221.3%
Contains more Manganese +4268.3%
Contains more Selenium +72%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +1757.1%
Contains more Iron +423%
Contains more Magnesium +1120%
Contains more Phosphorus +182.3%
Contains more Potassium +391.9%
Contains less Sodium -98%
Contains more Zinc +11.7%
Contains more Copper +1221.3%
Contains more Manganese +4268.3%
Contains more Selenium +72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
6
:
3
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B5 +83.5%
Contains more Vitamin B6 +41.5%
Contains more Folate +11300%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.11
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B5 +83.5%
Contains more Vitamin B6 +41.5%
Contains more Folate +11300%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
3
:
2
Bratwurst
Bratwurst
Contains more Protein +77.9%
Contains more Carbs +3039%
Contains more Other +22.4%
Contains more Fats +1667.8%
Contains more Water +434.9%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +77.9%
Contains more Carbs +3039%
Contains more Other +22.4%
Contains more Fats +1667.8%
Contains more Water +434.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +66566.7%
Contains more Polyunsaturated fat +94.1%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +66566.7%
Contains more Polyunsaturated fat +94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Bratwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Bratwurst Opinion
Net carbs 47.78g 2g Pigeon pea raw
Protein 21.7g 12.2g Pigeon pea raw
Fats 1.49g 26.34g Bratwurst
Carbs 62.78g 2g Pigeon pea raw
Calories 343kcal 297kcal Pigeon pea raw
Fiber 15g 0g Pigeon pea raw
Calcium 130mg 7mg Pigeon pea raw
Iron 5.23mg 1mg Pigeon pea raw
Magnesium 183mg 15mg Pigeon pea raw
Phosphorus 367mg 130mg Pigeon pea raw
Potassium 1392mg 283mg Pigeon pea raw
Sodium 17mg 848mg Pigeon pea raw
Zinc 2.76mg 2.47mg Pigeon pea raw
Copper 1.057mg 0.08mg Pigeon pea raw
Manganese 1.791mg 0.041mg Pigeon pea raw
Selenium 8.2µg 14.1µg Bratwurst
Vitamin A 28IU 0IU Pigeon pea raw
Vitamin A RAE 1µg 0µg Pigeon pea raw
Vitamin B1 0.643mg 0.38mg Pigeon pea raw
Vitamin B2 0.187mg 0.213mg Bratwurst
Vitamin B3 2.965mg 3.11mg Bratwurst
Vitamin B5 1.266mg 0.69mg Pigeon pea raw
Vitamin B6 0.283mg 0.2mg Pigeon pea raw
Folate 456µg 4µg Pigeon pea raw
Vitamin B12 0µg 2.67µg Bratwurst
Tryptophan 0.212mg 0.107mg Pigeon pea raw
Threonine 0.767mg 0.465mg Pigeon pea raw
Isoleucine 0.785mg 0.485mg Pigeon pea raw
Leucine 1.549mg 0.81mg Pigeon pea raw
Lysine 1.521mg 0.903mg Pigeon pea raw
Methionine 0.243mg 0.364mg Bratwurst
Phenylalanine 1.858mg 0.405mg Pigeon pea raw
Valine 0.937mg 0.464mg Pigeon pea raw
Histidine 0.774mg 0.395mg Pigeon pea raw
Cholesterol 0mg 78mg Pigeon pea raw
Saturated Fat 0.33g 6.08g Pigeon pea raw
Monounsaturated Fat 0.012g 8g Bratwurst
Polyunsaturated fat 0.814g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
52%
Bratwurst
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
42%
Bratwurst

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 831mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 5.75g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 6)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $2)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.