Pigeon pea raw vs. Bratwurst — In-Depth Nutrition Comparison
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Summary of differences between pigeon pea raw and bratwurst
- Pigeon pea raw has more folate, copper, manganese, fiber, iron, magnesium, phosphorus, and potassium, while bratwurst has more vitamin B12.
- Pigeon pea raw covers your daily need for folate, 113% more than bratwurst.
- The amount of sodium in pigeon pea raw is lower.
These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1120% |
| Contains more CalciumCalcium | +1757.1% |
| Contains more PotassiumPotassium | +391.9% |
| Contains more IronIron | +423% |
| Contains more CopperCopper | +1221.3% |
| Contains more ZincZinc | +11.7% |
| Contains more PhosphorusPhosphorus | +182.3% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +4268.3% |
| Contains more SeleniumSelenium | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B5Vitamin B5 | +83.5% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more FolateFolate | +11300% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 456µg | 4µg | 113% |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Copper | 1.057mg | 0.08mg | 109% |
| Manganese | 1.791mg | 0.041mg | 76% |
| Fiber | 15g | 0g | 60% |
| Iron | 5.23mg | 1mg | 53% |
| Magnesium | 183mg | 15mg | 40% |
| Fats | 1.49g | 26.34g | 38% |
| Sodium | 17mg | 848mg | 36% |
| Phosphorus | 367mg | 130mg | 34% |
| Potassium | 1392mg | 283mg | 33% |
| Saturated fat | 0.33g | 6.08g | 26% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B1 | 0.643mg | 0.38mg | 22% |
| Monounsaturated fat | 0.012g | 8g | 20% |
| Carbs | 62.78g | 2g | 20% |
| Protein | 21.7g | 12.2g | 19% |
| Calcium | 130mg | 7mg | 12% |
| Vitamin B5 | 1.266mg | 0.69mg | 12% |
| Selenium | 8.2µg | 14.1µg | 11% |
| Vitamin B6 | 0.283mg | 0.2mg | 6% |
| Polyunsaturated fat | 0.814g | 1.58g | 5% |
| Zinc | 2.76mg | 2.47mg | 3% |
| Calories | 343kcal | 297kcal | 2% |
| Vitamin B2 | 0.187mg | 0.213mg | 2% |
| Vitamin B3 | 2.965mg | 3.11mg | 1% |
| Net carbs | 47.78g | 2g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.212mg | 0.107mg | 0% |
| Threonine | 0.767mg | 0.465mg | 0% |
| Isoleucine | 0.785mg | 0.485mg | 0% |
| Leucine | 1.549mg | 0.81mg | 0% |
| Lysine | 1.521mg | 0.903mg | 0% |
| Methionine | 0.243mg | 0.364mg | 0% |
| Phenylalanine | 1.858mg | 0.405mg | 0% |
| Valine | 0.937mg | 0.464mg | 0% |
| Histidine | 0.774mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +77.9% |
| Contains more CarbsCarbs | +3039% |
| Contains more OtherOther | +22.4% |
| Contains more FatsFats | +1667.8% |
| Contains more WaterWater | +434.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +66566.7% |
| Contains more Poly. FatPolyunsaturated fat | +94.1% |