Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pigeon pea raw vs. Bratwurst — In-Depth Nutrition Comparison

Compare

Summary of differences between pigeon pea raw and bratwurst

  • Pigeon pea raw has more folate, copper, manganese, fiber, iron, magnesium, phosphorus, and potassium, while bratwurst has more vitamin B12.
  • Pigeon pea raw covers your daily need for folate, 113% more than bratwurst.
  • The amount of sodium in pigeon pea raw is lower.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Bratwurst, beef and pork, smoked.

Infographic

Pigeon pea raw vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +1120%
Contains more CalciumCalcium +1757.1%
Contains more PotassiumPotassium +391.9%
Contains more IronIron +423%
Contains more CopperCopper +1221.3%
Contains more ZincZinc +11.7%
Contains more PhosphorusPhosphorus +182.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +4268.3%
Contains more SeleniumSelenium +72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B5Vitamin B5 +83.5%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more FolateFolate +11300%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.11mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +77.9%
Contains more CarbsCarbs +3039%
Contains more OtherOther +22.4%
Contains more FatsFats +1667.8%
Contains more WaterWater +434.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +66566.7%
Contains more Poly. FatPolyunsaturated fat +94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Bratwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Bratwurst DV% diff.
Folate 456µg 4µg 113%
Vitamin B12 0µg 2.67µg 111%
Copper 1.057mg 0.08mg 109%
Manganese 1.791mg 0.041mg 76%
Fiber 15g 0g 60%
Iron 5.23mg 1mg 53%
Magnesium 183mg 15mg 40%
Fats 1.49g 26.34g 38%
Sodium 17mg 848mg 36%
Phosphorus 367mg 130mg 34%
Potassium 1392mg 283mg 33%
Saturated fat 0.33g 6.08g 26%
Cholesterol 0mg 78mg 26%
Vitamin B1 0.643mg 0.38mg 22%
Monounsaturated fat 0.012g 8g 20%
Carbs 62.78g 2g 20%
Protein 21.7g 12.2g 19%
Calcium 130mg 7mg 12%
Vitamin B5 1.266mg 0.69mg 12%
Selenium 8.2µg 14.1µg 11%
Vitamin B6 0.283mg 0.2mg 6%
Polyunsaturated fat 0.814g 1.58g 5%
Zinc 2.76mg 2.47mg 3%
Calories 343kcal 297kcal 2%
Vitamin B2 0.187mg 0.213mg 2%
Vitamin B3 2.965mg 3.11mg 1%
Net carbs 47.78g 2g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.212mg 0.107mg 0%
Threonine 0.767mg 0.465mg 0%
Isoleucine 0.785mg 0.485mg 0%
Leucine 1.549mg 0.81mg 0%
Lysine 1.521mg 0.903mg 0%
Methionine 0.243mg 0.364mg 0%
Phenylalanine 1.858mg 0.405mg 0%
Valine 0.937mg 0.464mg 0%
Histidine 0.774mg 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Pigeon pea raw
48%
Bratwurst
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 831mg)
Which food is lower in Saturated fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated fat (difference - 5.75g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 6)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $2)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.