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  6. Pigeon pea raw vs. Breadfruit

Pigeon pea raw vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and breadfruit

  • Pigeon pea raw has more folate, copper, manganese, iron, phosphorus, vitamin B1, fiber, magnesium, and potassium; however, breadfruit is richer in vitamin C.
  • Pigeon pea raw covers your daily folate needs 111% more than breadfruit.
  • Breadfruit has 30 times less manganese than pigeon pea raw. Pigeon pea raw has 1.791mg of manganese, while breadfruit has 0.06mg.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Breadfruit, raw.

Infographic

Pigeon pea raw vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +632%
Contains more CalciumCalcium +664.7%
Contains more PotassiumPotassium +184.1%
Contains more IronIron +868.5%
Contains more CopperCopper +1158.3%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +1123.3%
Contains more ManganeseManganese +2885%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +484.5%
Contains more Vitamin B2Vitamin B2 +523.3%
Contains more Vitamin B3Vitamin B3 +229.4%
Contains more Vitamin B5Vitamin B5 +177%
Contains more Vitamin B6Vitamin B6 +183%
Contains more FolateFolate +3157.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Breadfruit DV% diff.
Folate 456µg 14µg 111%
Copper 1.057mg 0.084mg 108%
Manganese 1.791mg 0.06mg 75%
Iron 5.23mg 0.54mg 59%
Phosphorus 367mg 30mg 48%
Vitamin B1 0.643mg 0.11mg 44%
Protein 21.7g 1.07g 41%
Fiber 15g 4.9g 40%
Magnesium 183mg 25mg 38%
Vitamin C 0mg 29mg 32%
Potassium 1392mg 490mg 27%
Zinc 2.76mg 0.12mg 24%
Vitamin B5 1.266mg 0.457mg 16%
Vitamin B6 0.283mg 0.1mg 14%
Selenium 8.2µg 0.6µg 14%
Vitamin B3 2.965mg 0.9mg 13%
Vitamin B2 0.187mg 0.03mg 12%
Calories 343kcal 103kcal 12%
Carbs 62.78g 27.12g 12%
Calcium 130mg 17mg 11%
Polyunsaturated fat 0.814g 0.066g 5%
Fats 1.49g 0.23g 2%
Choline 9.8mg 2%
Vitamin E 0.1mg 1%
Sodium 17mg 2mg 1%
Saturated fat 0.33g 0.048g 1%
Net carbs 47.78g 22.22g N/A
Sugar 11g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.5µg 0%
Monounsaturated fat 0.012g 0.034g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0.052mg 0%
Isoleucine 0.785mg 0.064mg 0%
Leucine 1.549mg 0.065mg 0%
Lysine 1.521mg 0.037mg 0%
Methionine 0.243mg 0.01mg 0%
Phenylalanine 1.858mg 0.026mg 0%
Valine 0.937mg 0.047mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1928%
Contains more FatsFats +547.8%
Contains more CarbsCarbs +131.5%
Contains more OtherOther +269.9%
Contains more WaterWater +567.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Poly. FatPolyunsaturated fat +1133.3%
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +183.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.