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  6. Pigeon pea raw vs. Breadfruit

Pigeon pea raw vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between Pigeon pea raw and Breadfruit

  • Pigeon pea raw has more Folate, Copper, Manganese, Iron, Phosphorus, Vitamin B1, Fiber, Magnesium, and Potassium, however, Breadfruit is richer in Vitamin C.
  • Pigeon pea raw covers your daily Folate needs 111% more than Breadfruit.
  • Breadfruit has 30 times less Manganese than Pigeon pea raw. Pigeon pea raw has 1.791mg of Manganese, while Breadfruit has 0.06mg.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Breadfruit, raw.

Infographic

Pigeon pea raw vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
9
:
1
Breadfruit
Breadfruit
Contains more Calcium +664.7%
Contains more Iron +868.5%
Contains more Magnesium +632%
Contains more Phosphorus +1123.3%
Contains more Potassium +184.1%
Contains more Zinc +2200%
Contains more Copper +1158.3%
Contains more Manganese +2885%
Contains more Selenium +1266.7%
Contains less Sodium -88.2%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +664.7%
Contains more Iron +868.5%
Contains more Magnesium +632%
Contains more Phosphorus +1123.3%
Contains more Potassium +184.1%
Contains more Zinc +2200%
Contains more Copper +1158.3%
Contains more Manganese +2885%
Contains more Selenium +1266.7%
Contains less Sodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
7
:
3
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin B1 +484.5%
Contains more Vitamin B2 +523.3%
Contains more Vitamin B3 +229.4%
Contains more Vitamin B5 +177%
Contains more Vitamin B6 +183%
Contains more Folate +3157.1%
Contains more Vitamin C +∞%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +484.5%
Contains more Vitamin B2 +523.3%
Contains more Vitamin B3 +229.4%
Contains more Vitamin B5 +177%
Contains more Vitamin B6 +183%
Contains more Folate +3157.1%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
4
:
1
Breadfruit
Breadfruit
Contains more Protein +1928%
Contains more Fats +547.8%
Contains more Carbs +131.5%
Contains more Other +269.9%
Contains more Water +567.1%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +1928%
Contains more Fats +547.8%
Contains more Carbs +131.5%
Contains more Other +269.9%
Contains more Water +567.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Breadfruit
Breadfruit
Contains more Polyunsaturated fat +1133.3%
Contains less Saturated Fat -85.5%
Contains more Monounsaturated Fat +183.3%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Polyunsaturated fat +1133.3%
Contains less Saturated Fat -85.5%
Contains more Monounsaturated Fat +183.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Breadfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Breadfruit Opinion
Net carbs 47.78g 22.22g Pigeon pea raw
Protein 21.7g 1.07g Pigeon pea raw
Fats 1.49g 0.23g Pigeon pea raw
Carbs 62.78g 27.12g Pigeon pea raw
Calories 343kcal 103kcal Pigeon pea raw
Sugar 11g Pigeon pea raw
Fiber 15g 4.9g Pigeon pea raw
Calcium 130mg 17mg Pigeon pea raw
Iron 5.23mg 0.54mg Pigeon pea raw
Magnesium 183mg 25mg Pigeon pea raw
Phosphorus 367mg 30mg Pigeon pea raw
Potassium 1392mg 490mg Pigeon pea raw
Sodium 17mg 2mg Breadfruit
Zinc 2.76mg 0.12mg Pigeon pea raw
Copper 1.057mg 0.084mg Pigeon pea raw
Manganese 1.791mg 0.06mg Pigeon pea raw
Selenium 8.2µg 0.6µg Pigeon pea raw
Vitamin A 28IU 0IU Pigeon pea raw
Vitamin A RAE 1µg 0µg Pigeon pea raw
Vitamin E 0.1mg Breadfruit
Vitamin C 0mg 29mg Breadfruit
Vitamin B1 0.643mg 0.11mg Pigeon pea raw
Vitamin B2 0.187mg 0.03mg Pigeon pea raw
Vitamin B3 2.965mg 0.9mg Pigeon pea raw
Vitamin B5 1.266mg 0.457mg Pigeon pea raw
Vitamin B6 0.283mg 0.1mg Pigeon pea raw
Folate 456µg 14µg Pigeon pea raw
Vitamin K 0.5µg Breadfruit
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg 0.052mg Pigeon pea raw
Isoleucine 0.785mg 0.064mg Pigeon pea raw
Leucine 1.549mg 0.065mg Pigeon pea raw
Lysine 1.521mg 0.037mg Pigeon pea raw
Methionine 0.243mg 0.01mg Pigeon pea raw
Phenylalanine 1.858mg 0.026mg Pigeon pea raw
Valine 0.937mg 0.047mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Saturated Fat 0.33g 0.048g Breadfruit
Monounsaturated Fat 0.012g 0.034g Breadfruit
Polyunsaturated fat 0.814g 0.066g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
18%
Breadfruit
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.282g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.