Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Brisket raw

Pigeon pea raw vs. Brisket raw — In-Depth Nutrition Comparison

Compare

The main differences between pigeon pea raw and brisket raw

  • Pigeon pea raw has more folate, copper, manganese, fiber, vitamin B1, iron, magnesium, potassium, and phosphorus; however, brisket raw has more vitamin B12.
  • Daily need coverage for folate for pigeon pea raw is 112% higher.
  • Pigeon pea raw has a higher glycemic index than brisket raw.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Pigeon pea raw vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +695.7%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +321.8%
Contains more IronIron +172.4%
Contains more CopperCopper +1221.3%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +12692.9%
Contains more ZincZinc +56.2%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +543%
Contains more Vitamin B5Vitamin B5 +261.7%
Contains more FolateFolate +6414.3%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin B6Vitamin B6 +48.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Brisket raw DV% diff.
Folate 456µg 7µg 112%
Copper 1.057mg 0.08mg 109%
Vitamin B12 0µg 2.43µg 101%
Manganese 1.791mg 0.014mg 77%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.1mg 45%
Iron 5.23mg 1.92mg 41%
Magnesium 183mg 23mg 38%
Potassium 1392mg 330mg 31%
Phosphorus 367mg 201mg 24%
Carbs 62.78g 0g 21%
Cholesterol 0mg 62mg 21%
Vitamin B5 1.266mg 0.35mg 18%
Choline 86.5mg 16%
Selenium 8.2µg 16.4µg 15%
Zinc 2.76mg 4.31mg 14%
Calcium 130mg 5mg 13%
Vitamin B6 0.283mg 0.42mg 11%
Saturated fat 0.33g 2.59g 10%
Monounsaturated fat 0.012g 3.46g 9%
Fats 1.49g 7.37g 9%
Calories 343kcal 155kcal 9%
Vitamin B3 2.965mg 3.94mg 6%
Polyunsaturated fat 0.814g 0.23g 4%
Sodium 17mg 79mg 3%
Vitamin E 0.32mg 2%
Protein 21.7g 20.72g 2%
Vitamin B2 0.187mg 0.17mg 1%
Vitamin K 1.3µg 1%
Net carbs 47.78g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.212mg 0.232mg 0%
Threonine 0.767mg 0.905mg 0%
Isoleucine 0.785mg 0.931mg 0%
Leucine 1.549mg 1.637mg 0%
Lysine 1.521mg 1.724mg 0%
Methionine 0.243mg 0.53mg 0%
Phenylalanine 1.858mg 0.809mg 0%
Valine 0.937mg 1.008mg 0%
Histidine 0.774mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.3%
Contains more FatsFats +394.6%
Contains more WaterWater +563.7%
~equal in Protein ~20.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +253.9%
Contains more Mono. FatMonounsaturated fat +28733.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.