Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Broth

Pigeon pea raw vs. Broth — In-Depth Nutrition Comparison

Compare

Differences between pigeon pea raw and broth

  • Pigeon pea raw is higher in copper, folate, manganese, fiber, iron, vitamin B1, potassium, and magnesium; however, broth is richer in selenium.
  • Broth's daily need coverage for sodium is 1037% higher.
  • Pigeon pea raw has less sodium.
  • Pigeon pea raw has a lower glycemic index (22) than broth (45).

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Soup, chicken broth or bouillon, dry.

Infographic

Pigeon pea raw vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more MagnesiumMagnesium +226.8%
Contains more PotassiumPotassium +350.5%
Contains more IronIron +407.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +121.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1094%
Contains more CalciumCalcium +43.8%
Contains more SeleniumSelenium +241.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +543%
Contains more Vitamin B3Vitamin B3 +20.5%
Contains more Vitamin B5Vitamin B5 +111%
Contains more Vitamin B6Vitamin B6 +183%
Contains more FolateFolate +1325%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +129.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Broth DV% diff.
Sodium 17mg 23875mg 1037%
Copper 1.057mg 0mg 117%
Folate 456µg 32µg 106%
Manganese 1.791mg 0.15mg 71%
Fiber 15g 0g 60%
Iron 5.23mg 1.03mg 53%
Vitamin B1 0.643mg 0.1mg 45%
Selenium 8.2µg 28µg 36%
Potassium 1392mg 309mg 32%
Magnesium 183mg 56mg 30%
Phosphorus 367mg 166mg 29%
Zinc 2.76mg 0.09mg 24%
Polyunsaturated fat 0.814g 4.48g 24%
Choline 114.6mg 21%
Fats 1.49g 13.88g 19%
Vitamin B2 0.187mg 0.43mg 19%
Carbs 62.78g 18.01g 15%
Saturated fat 0.33g 3.43g 14%
Vitamin B6 0.283mg 0.1mg 14%
Vitamin B5 1.266mg 0.6mg 13%
Monounsaturated fat 0.012g 5.36g 13%
Vitamin B12 0µg 0.3µg 13%
Protein 21.7g 16.66g 10%
Calcium 130mg 187mg 6%
Calories 343kcal 267kcal 4%
Cholesterol 0mg 13mg 4%
Vitamin B3 2.965mg 2.46mg 3%
Vitamin E 0.46mg 3%
Vitamin C 0mg 1.1mg 1%
Net carbs 47.78g 18.01g N/A
Sugar 17.36g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more ProteinProtein +30.3%
Contains more CarbsCarbs +248.6%
Contains more WaterWater +366.5%
Contains more FatsFats +831.5%
Contains more OtherOther +1329.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +44566.7%
Contains more Poly. FatPolyunsaturated fat +450.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.