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  6. Pigeon pea raw vs. Broth

Pigeon pea raw vs. Broth — In-Depth Nutrition Comparison

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Differences between Pigeon pea raw and Broth

  • Pigeon pea raw is higher in Copper, Folate, Manganese, Fiber, Iron, Vitamin B1, Potassium, and Magnesium, however, Broth is richer in Selenium.
  • Broth's daily need coverage for Sodium is 1037% higher.
  • Pigeon pea raw has less Sodium.

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Soup, chicken broth or bouillon, dry.

Infographic

Pigeon pea raw vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
8
:
2
Broth
Broth
Contains more Iron +407.8%
Contains more Magnesium +226.8%
Contains more Phosphorus +121.1%
Contains more Potassium +350.5%
Contains less Sodium -99.9%
Contains more Zinc +2966.7%
Contains more Copper +∞%
Contains more Manganese +1094%
Contains more Calcium +43.8%
Contains more Selenium +241.5%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains more Iron +407.8%
Contains more Magnesium +226.8%
Contains more Phosphorus +121.1%
Contains more Potassium +350.5%
Contains less Sodium -99.9%
Contains more Zinc +2966.7%
Contains more Copper +∞%
Contains more Manganese +1094%
Contains more Calcium +43.8%
Contains more Selenium +241.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
6
:
5
Broth
Broth
Contains more Vitamin A +1300%
Contains more Vitamin B1 +543%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B5 +111%
Contains more Vitamin B6 +183%
Contains more Folate +1325%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +129.9%
Contains more Vitamin B12 +∞%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +1300%
Contains more Vitamin B1 +543%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B5 +111%
Contains more Vitamin B6 +183%
Contains more Folate +1325%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +129.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
3
:
2
Broth
Broth
Contains more Protein +30.3%
Contains more Carbs +248.6%
Contains more Water +366.5%
Contains more Fats +831.5%
Contains more Other +1329.7%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Protein +30.3%
Contains more Carbs +248.6%
Contains more Water +366.5%
Contains more Fats +831.5%
Contains more Other +1329.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Broth
Broth
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +44566.7%
Contains more Polyunsaturated fat +450.4%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +44566.7%
Contains more Polyunsaturated fat +450.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Broth Opinion
Net carbs 47.78g 18.01g Pigeon pea raw
Protein 21.7g 16.66g Pigeon pea raw
Fats 1.49g 13.88g Broth
Carbs 62.78g 18.01g Pigeon pea raw
Calories 343kcal 267kcal Pigeon pea raw
Sugar 17.36g Pigeon pea raw
Fiber 15g 0g Pigeon pea raw
Calcium 130mg 187mg Broth
Iron 5.23mg 1.03mg Pigeon pea raw
Magnesium 183mg 56mg Pigeon pea raw
Phosphorus 367mg 166mg Pigeon pea raw
Potassium 1392mg 309mg Pigeon pea raw
Sodium 17mg 23875mg Pigeon pea raw
Zinc 2.76mg 0.09mg Pigeon pea raw
Copper 1.057mg 0mg Pigeon pea raw
Manganese 1.791mg 0.15mg Pigeon pea raw
Selenium 8.2µg 28µg Broth
Vitamin A 28IU 2IU Pigeon pea raw
Vitamin A RAE 1µg 0µg Pigeon pea raw
Vitamin E 0.46mg Broth
Vitamin C 0mg 1.1mg Broth
Vitamin B1 0.643mg 0.1mg Pigeon pea raw
Vitamin B2 0.187mg 0.43mg Broth
Vitamin B3 2.965mg 2.46mg Pigeon pea raw
Vitamin B5 1.266mg 0.6mg Pigeon pea raw
Vitamin B6 0.283mg 0.1mg Pigeon pea raw
Folate 456µg 32µg Pigeon pea raw
Vitamin B12 0µg 0.3µg Broth
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg Pigeon pea raw
Isoleucine 0.785mg Pigeon pea raw
Leucine 1.549mg Pigeon pea raw
Lysine 1.521mg Pigeon pea raw
Methionine 0.243mg Pigeon pea raw
Phenylalanine 1.858mg Pigeon pea raw
Valine 0.937mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Cholesterol 0mg 13mg Pigeon pea raw
Saturated Fat 0.33g 3.43g Pigeon pea raw
Monounsaturated Fat 0.012g 5.36g Broth
Polyunsaturated fat 0.814g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
25%
Broth
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
352%
Broth

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 23858mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 3.1g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is cheaper?
Broth
Broth is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.