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  6. Pigeon pea raw vs. Béchamel sauce

Pigeon pea raw vs. Béchamel sauce — In-Depth Nutrition Comparison

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What are the main differences between pigeon pea raw and béchamel sauce?

  • Béchamel sauce has less copper, folate, manganese, iron, fiber, vitamin B1, magnesium, phosphorus, potassium, and zinc than pigeon pea raw.
  • Pigeon pea raw's daily need coverage for copper is 116% higher.
  • Pigeon pea raw has 150 times more fiber than béchamel sauce. Pigeon pea raw has 15g of fiber, while béchamel sauce has 0.1g.

We used Pigeon peas (red gram), mature seeds, raw and Sauce, homemade, white, thin types in this comparison.

Infographic

Pigeon pea raw vs Béchamel sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +1120%
Contains more PotassiumPotassium +754%
Contains more IronIron +2390.5%
Contains more CopperCopper +8030.8%
Contains more ZincZinc +557.1%
Contains more PhosphorusPhosphorus +263.4%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +7362.5%
Contains more SeleniumSelenium +148.5%
~equal in Calcium ~126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin B1Vitamin B1 +1069.1%
Contains more Vitamin B3Vitamin B3 +1036%
Contains more Vitamin B5Vitamin B5 +273.5%
Contains more Vitamin B6Vitamin B6 +590.2%
Contains more FolateFolate +4966.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.184mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Béchamel sauce DV% diff.
Copper 1.057mg 0.013mg 116%
Folate 456µg 9µg 112%
Manganese 1.791mg 0.024mg 77%
Iron 5.23mg 0.21mg 63%
Fiber 15g 0.1g 60%
Vitamin B1 0.643mg 0.055mg 49%
Magnesium 183mg 15mg 40%
Phosphorus 367mg 101mg 38%
Potassium 1392mg 163mg 36%
Protein 21.7g 3.77g 36%
Zinc 2.76mg 0.42mg 21%
Vitamin B6 0.283mg 0.041mg 19%
Vitamin B5 1.266mg 0.339mg 19%
Carbs 62.78g 7.4g 18%
Vitamin B3 2.965mg 0.261mg 17%
Sodium 17mg 328mg 14%
Vitamin B12 0µg 0.3µg 13%
Calories 343kcal 105kcal 12%
Selenium 8.2µg 3.3µg 9%
Fats 1.49g 6.73g 8%
Vitamin A 1µg 73µg 8%
Saturated fat 0.33g 2.152g 8%
Monounsaturated fat 0.012g 2.67g 7%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Polyunsaturated fat 0.814g 1.586g 5%
Choline 14.1mg 3%
Cholesterol 0mg 8mg 3%
Vitamin E 0.17mg 1%
Vitamin K 0.6µg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 47.78g 7.3g N/A
Calcium 130mg 126mg 0%
Sugar 4.78g N/A
Vitamin B2 0.187mg 0.184mg 0%
Tryptophan 0.212mg 0.046mg 0%
Threonine 0.767mg 0.147mg 0%
Isoleucine 0.785mg 0.198mg 0%
Leucine 1.549mg 0.32mg 0%
Lysine 1.521mg 0.259mg 0%
Methionine 0.243mg 0.082mg 0%
Phenylalanine 1.858mg 0.157mg 0%
Valine 0.937mg 0.219mg 0%
Histidine 0.774mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +475.6%
Contains more CarbsCarbs +748.4%
Contains more OtherOther +138.9%
Contains more FatsFats +351.7%
Contains more WaterWater +661.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +22150%
Contains more Poly. FatPolyunsaturated fat +94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.