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  6. Pigeon pea raw vs. Chinese cabbage

Pigeon pea raw vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the differences between pigeon pea raw and Chinese cabbage?

  • Pigeon pea raw is higher in copper, folate, manganese, fiber, iron, vitamin B1, phosphorus, and magnesium, yet Chinese cabbage is higher in vitamin A and vitamin C.
  • Pigeon pea raw's daily need coverage for copper is 115% more.
  • Pigeon pea raw has 16 times more vitamin B1 than Chinese cabbage. While pigeon pea raw has 0.643mg of vitamin B1, Chinese cabbage has only 0.04mg.

We used Pigeon peas (red gram), mature seeds, raw and Cabbage, chinese (pak-choi), raw types in this article.

Infographic

Pigeon pea raw vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +863.2%
Contains more CalciumCalcium +23.8%
Contains more PotassiumPotassium +452.4%
Contains more IronIron +553.8%
Contains more CopperCopper +4933.3%
Contains more ZincZinc +1352.6%
Contains more PhosphorusPhosphorus +891.9%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +1026.4%
Contains more SeleniumSelenium +1540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +1507.5%
Contains more Vitamin B2Vitamin B2 +167.1%
Contains more Vitamin B3Vitamin B3 +493%
Contains more Vitamin B5Vitamin B5 +1338.6%
Contains more Vitamin B6Vitamin B6 +45.9%
Contains more FolateFolate +590.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +22200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Chinese cabbage DV% diff.
Copper 1.057mg 0.021mg 115%
Folate 456µg 66µg 98%
Manganese 1.791mg 0.159mg 71%
Fiber 15g 1g 56%
Iron 5.23mg 0.8mg 55%
Vitamin B1 0.643mg 0.04mg 50%
Vitamin C 0mg 45mg 50%
Phosphorus 367mg 37mg 47%
Protein 21.7g 1.5g 40%
Magnesium 183mg 19mg 39%
Vitamin K 45.5µg 38%
Potassium 1392mg 252mg 34%
Vitamin A 1µg 223µg 25%
Vitamin B5 1.266mg 0.088mg 24%
Zinc 2.76mg 0.19mg 23%
Carbs 62.78g 2.18g 20%
Calories 343kcal 13kcal 17%
Vitamin B3 2.965mg 0.5mg 15%
Selenium 8.2µg 0.5µg 14%
Vitamin B2 0.187mg 0.07mg 9%
Vitamin B6 0.283mg 0.194mg 7%
Polyunsaturated fat 0.814g 0.096g 5%
Calcium 130mg 105mg 3%
Fats 1.49g 0.2g 2%
Sodium 17mg 65mg 2%
Vitamin E 0.09mg 1%
Saturated fat 0.33g 0.027g 1%
Choline 6.4mg 1%
Net carbs 47.78g 1.18g N/A
Sugar 1.18g N/A
Monounsaturated fat 0.012g 0.015g 0%
Tryptophan 0.212mg 0.015mg 0%
Threonine 0.767mg 0.049mg 0%
Isoleucine 0.785mg 0.085mg 0%
Leucine 1.549mg 0.088mg 0%
Lysine 1.521mg 0.089mg 0%
Methionine 0.243mg 0.009mg 0%
Phenylalanine 1.858mg 0.044mg 0%
Valine 0.937mg 0.066mg 0%
Histidine 0.774mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1346.7%
Contains more FatsFats +645%
Contains more CarbsCarbs +2779.8%
Contains more OtherOther +330%
Contains more WaterWater +800.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Poly. FatPolyunsaturated fat +747.9%
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +25%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.