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  6. Pigeon pea raw vs. Camembert

Pigeon pea raw vs. Camembert — In-Depth Nutrition Comparison

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How are pigeon pea raw and camembert different?

  • Pigeon pea raw is richer in copper, folate, manganese, iron, fiber, vitamin B1, and magnesium, while camembert is higher in vitamin B12.
  • Pigeon pea raw covers your daily need for copper, 115% more than camembert.
  • Pigeon pea raw is lower in saturated fat.

Pigeon peas (red gram), mature seeds, raw and Cheese, camembert types were used in this article.

Infographic

Pigeon pea raw vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +815%
Contains more PotassiumPotassium +644.4%
Contains more IronIron +1484.8%
Contains more CopperCopper +4933.3%
Contains more ZincZinc +16%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +4613.2%
Contains more CalciumCalcium +198.5%
Contains more SeleniumSelenium +76.8%
~equal in Phosphorus ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin B1Vitamin B1 +2196.4%
Contains more Vitamin B3Vitamin B3 +370.6%
Contains more Vitamin B6Vitamin B6 +24.7%
Contains more FolateFolate +635.5%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +161%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.364mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Camembert DV% diff.
Copper 1.057mg 0.021mg 115%
Folate 456µg 62µg 99%
Manganese 1.791mg 0.038mg 76%
Saturated fat 0.33g 15.259g 68%
Iron 5.23mg 0.33mg 61%
Fiber 15g 0g 60%
Vitamin B12 0µg 1.3µg 54%
Vitamin B1 0.643mg 0.028mg 51%
Magnesium 183mg 20mg 39%
Sodium 17mg 842mg 36%
Potassium 1392mg 187mg 35%
Fats 1.49g 24.26g 35%
Vitamin A 1µg 241µg 27%
Calcium 130mg 388mg 26%
Cholesterol 0mg 72mg 24%
Vitamin B2 0.187mg 0.488mg 23%
Carbs 62.78g 0.46g 21%
Monounsaturated fat 0.012g 7.023g 18%
Vitamin B3 2.965mg 0.63mg 15%
Selenium 8.2µg 14.5µg 11%
Vitamin B6 0.283mg 0.227mg 4%
Protein 21.7g 19.8g 4%
Choline 15.4mg 3%
Zinc 2.76mg 2.38mg 3%
Phosphorus 367mg 347mg 3%
Vitamin K 2µg 2%
Calories 343kcal 300kcal 2%
Vitamin B5 1.266mg 1.364mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Vitamin E 0.21mg 1%
Polyunsaturated fat 0.814g 0.724g 1%
Net carbs 47.78g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.212mg 0.307mg 0%
Threonine 0.767mg 0.717mg 0%
Isoleucine 0.785mg 0.968mg 0%
Leucine 1.549mg 1.84mg 0%
Lysine 1.521mg 1.766mg 0%
Methionine 0.243mg 0.565mg 0%
Phenylalanine 1.858mg 1.105mg 0%
Valine 0.937mg 1.279mg 0%
Histidine 0.774mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +13547.8%
Contains more FatsFats +1528.2%
Contains more WaterWater +389.1%
~equal in Protein ~19.8g
~equal in Other ~3.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Poly. FatPolyunsaturated fat +12.4%
Contains more Mono. FatMonounsaturated fat +58425%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.