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  6. Pigeon pea raw vs. Camembert

Pigeon pea raw vs. Camembert — In-Depth Nutrition Comparison

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How are Pigeon pea raw and Camembert different?

  • Pigeon pea raw is richer in Copper, Folate, Manganese, Iron, Fiber, Vitamin B1, and Magnesium, while Camembert is higher in Vitamin B12.
  • Pigeon pea raw covers your daily need of Copper 115% more than Camembert.
  • Pigeon pea raw is lower in Saturated Fat.

Pigeon peas (red gram), mature seeds, raw and Cheese, camembert types were used in this article.

Infographic

Pigeon pea raw vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
8
:
2
Camembert
Camembert
Contains more Iron +1484.8%
Contains more Magnesium +815%
Contains more Potassium +644.4%
Contains less Sodium -98%
Contains more Zinc +16%
Contains more Copper +4933.3%
Contains more Manganese +4613.2%
Contains more Calcium +198.5%
Contains more Selenium +76.8%
Equal in Phosphorus - 347
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +1484.8%
Contains more Magnesium +815%
Contains more Potassium +644.4%
Contains less Sodium -98%
Contains more Zinc +16%
Contains more Copper +4933.3%
Contains more Manganese +4613.2%
Contains more Calcium +198.5%
Contains more Selenium +76.8%
Equal in Phosphorus - 347

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
4
:
7
Camembert
Camembert
Contains more Vitamin B1 +2196.4%
Contains more Vitamin B3 +370.6%
Contains more Vitamin B6 +24.7%
Contains more Folate +635.5%
Contains more Vitamin A +2828.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +161%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.364
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin B1 +2196.4%
Contains more Vitamin B3 +370.6%
Contains more Vitamin B6 +24.7%
Contains more Folate +635.5%
Contains more Vitamin A +2828.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +161%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.364

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
2
:
3
Camembert
Camembert
Contains more Carbs +13547.8%
Contains more Fats +1528.2%
Contains more Water +389.1%
Equal in Protein - 19.8
Equal in Other - 3.68
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +13547.8%
Contains more Fats +1528.2%
Contains more Water +389.1%
Equal in Protein - 19.8
Equal in Other - 3.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
2
:
1
Camembert
Camembert
Contains less Saturated Fat -97.8%
Contains more Polyunsaturated fat +12.4%
Contains more Monounsaturated Fat +58425%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -97.8%
Contains more Polyunsaturated fat +12.4%
Contains more Monounsaturated Fat +58425%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Camembert
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Camembert Opinion
Net carbs 47.78g 0.46g Pigeon pea raw
Protein 21.7g 19.8g Pigeon pea raw
Fats 1.49g 24.26g Camembert
Carbs 62.78g 0.46g Pigeon pea raw
Calories 343kcal 300kcal Pigeon pea raw
Sugar 0.46g Pigeon pea raw
Fiber 15g 0g Pigeon pea raw
Calcium 130mg 388mg Camembert
Iron 5.23mg 0.33mg Pigeon pea raw
Magnesium 183mg 20mg Pigeon pea raw
Phosphorus 367mg 347mg Pigeon pea raw
Potassium 1392mg 187mg Pigeon pea raw
Sodium 17mg 842mg Pigeon pea raw
Zinc 2.76mg 2.38mg Pigeon pea raw
Copper 1.057mg 0.021mg Pigeon pea raw
Manganese 1.791mg 0.038mg Pigeon pea raw
Selenium 8.2µg 14.5µg Camembert
Vitamin A 28IU 820IU Camembert
Vitamin A RAE 1µg 241µg Camembert
Vitamin E 0.21mg Camembert
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin B1 0.643mg 0.028mg Pigeon pea raw
Vitamin B2 0.187mg 0.488mg Camembert
Vitamin B3 2.965mg 0.63mg Pigeon pea raw
Vitamin B5 1.266mg 1.364mg Camembert
Vitamin B6 0.283mg 0.227mg Pigeon pea raw
Folate 456µg 62µg Pigeon pea raw
Vitamin B12 0µg 1.3µg Camembert
Vitamin K 2µg Camembert
Tryptophan 0.212mg 0.307mg Camembert
Threonine 0.767mg 0.717mg Pigeon pea raw
Isoleucine 0.785mg 0.968mg Camembert
Leucine 1.549mg 1.84mg Camembert
Lysine 1.521mg 1.766mg Camembert
Methionine 0.243mg 0.565mg Camembert
Phenylalanine 1.858mg 1.105mg Pigeon pea raw
Valine 0.937mg 1.279mg Camembert
Histidine 0.774mg 0.683mg Pigeon pea raw
Cholesterol 0mg 72mg Pigeon pea raw
Saturated Fat 0.33g 15.259g Pigeon pea raw
Monounsaturated Fat 0.012g 7.023g Camembert
Polyunsaturated fat 0.814g 0.724g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
45%
Camembert
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 825mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 14.929g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.