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  6. Pigeon pea raw vs. Caramel

Pigeon pea raw vs. Caramel — In-Depth Nutrition Comparison

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A recap on differences between pigeon pea raw and caramel

  • Caramel has less copper, folate, manganese, iron, fiber, vitamin B1, magnesium, phosphorus, potassium, and zinc.
  • Pigeon pea raw covers your daily copper needs 115% more than caramel.
  • The glycemic index of caramel is higher.

Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Candies, caramels.

Infographic

Pigeon pea raw vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +976.5%
Contains more PotassiumPotassium +550.5%
Contains more IronIron +3635.7%
Contains more CopperCopper +5772.2%
Contains more ZincZinc +527.3%
Contains more PhosphorusPhosphorus +221.9%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +16181.8%
Contains more SeleniumSelenium +355.6%
~equal in Calcium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin B1Vitamin B1 +524.3%
Contains more Vitamin B3Vitamin B3 +1903.4%
Contains more Vitamin B5Vitamin B5 +104.2%
Contains more Vitamin B6Vitamin B6 +405.4%
Contains more FolateFolate +11300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Caramel DV% diff.
Copper 1.057mg 0.018mg 115%
Folate 456µg 4µg 113%
Manganese 1.791mg 0.011mg 77%
Iron 5.23mg 0.14mg 64%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.103mg 45%
Magnesium 183mg 17mg 40%
Phosphorus 367mg 114mg 36%
Potassium 1392mg 214mg 35%
Protein 21.7g 4.6g 34%
Zinc 2.76mg 0.44mg 21%
Vitamin B3 2.965mg 0.148mg 18%
Polyunsaturated fat 0.814g 3.478g 18%
Vitamin B6 0.283mg 0.056mg 17%
Vitamin B12 0µg 0.3µg 13%
Vitamin B5 1.266mg 0.62mg 13%
Selenium 8.2µg 1.8µg 12%
Sodium 17mg 245mg 10%
Fats 1.49g 8.1g 10%
Saturated fat 0.33g 2.476g 10%
Vitamin B2 0.187mg 0.256mg 5%
Carbs 62.78g 77g 5%
Monounsaturated fat 0.012g 1.542g 4%
Vitamin E 0.46mg 3%
Vitamin K 1.8µg 2%
Calories 343kcal 382kcal 2%
Cholesterol 0mg 7mg 2%
Vitamin A 1µg 12µg 1%
Calcium 130mg 138mg 1%
Choline 8mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 47.78g 77g N/A
Sugar 65.5g N/A
Tryptophan 0.212mg 0.06mg 0%
Threonine 0.767mg 0.192mg 0%
Isoleucine 0.785mg 0.258mg 0%
Leucine 1.549mg 0.417mg 0%
Lysine 1.521mg 0.338mg 0%
Methionine 0.243mg 0.107mg 0%
Phenylalanine 1.858mg 0.205mg 0%
Valine 0.937mg 0.285mg 0%
Histidine 0.774mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +371.7%
Contains more WaterWater +24.6%
Contains more OtherOther +91.1%
Contains more FatsFats +443.6%
Contains more CarbsCarbs +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +12750%
Contains more Poly. FatPolyunsaturated fat +327.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.