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  6. Pigeon pea raw vs. Celeriac

Pigeon pea raw vs. Celeriac — In-Depth Nutrition Comparison

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Important differences between pigeon pea raw and celeriac

  • Pigeon pea raw has more folate, copper, manganese, iron, fiber, vitamin B1, magnesium, phosphorus, potassium, and zinc than celeriac.
  • Pigeon pea raw's daily need coverage for folate is 112% more.
  • Pigeon pea raw contains 15 times more copper than celeriac. Pigeon pea raw contains 1.057mg of copper, while celeriac contains 0.07mg.
  • Celeriac has a higher glycemic index. The glycemic index of celeriac is 35, while the glycemic index of pigeon pea raw is 22.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Celeriac, raw.

Infographic

Pigeon pea raw vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +815%
Contains more CalciumCalcium +202.3%
Contains more PotassiumPotassium +364%
Contains more IronIron +647.1%
Contains more CopperCopper +1410%
Contains more ZincZinc +736.4%
Contains more PhosphorusPhosphorus +219.1%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +1033.5%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1186%
Contains more Vitamin B2Vitamin B2 +211.7%
Contains more Vitamin B3Vitamin B3 +323.6%
Contains more Vitamin B5Vitamin B5 +259.7%
Contains more Vitamin B6Vitamin B6 +71.5%
Contains more FolateFolate +5600%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Celeriac DV% diff.
Folate 456µg 8µg 112%
Copper 1.057mg 0.07mg 110%
Manganese 1.791mg 0.158mg 71%
Iron 5.23mg 0.7mg 57%
Fiber 15g 1.8g 53%
Vitamin B1 0.643mg 0.05mg 49%
Protein 21.7g 1.5g 40%
Magnesium 183mg 20mg 39%
Phosphorus 367mg 115mg 36%
Vitamin K 41µg 34%
Potassium 1392mg 300mg 32%
Zinc 2.76mg 0.33mg 22%
Vitamin B5 1.266mg 0.352mg 18%
Carbs 62.78g 9.2g 18%
Calories 343kcal 42kcal 15%
Selenium 8.2µg 0.7µg 14%
Vitamin B3 2.965mg 0.7mg 14%
Vitamin B2 0.187mg 0.06mg 10%
Vitamin B6 0.283mg 0.165mg 9%
Calcium 130mg 43mg 9%
Vitamin C 0mg 8mg 9%
Sodium 17mg 100mg 4%
Polyunsaturated fat 0.814g 0.148g 4%
Fats 1.49g 0.3g 2%
Choline 9mg 2%
Vitamin E 0.36mg 2%
Saturated fat 0.33g 0.079g 1%
Net carbs 47.78g 7.4g N/A
Sugar 1.6g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.012g 0.058g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1346.7%
Contains more FatsFats +396.7%
Contains more CarbsCarbs +582.4%
Contains more OtherOther +244%
Contains more WaterWater +731%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Poly. FatPolyunsaturated fat +450%
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +383.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.