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  6. Pigeon pea raw vs. Cellophane noodles

Pigeon pea raw vs. Cellophane noodles — In-Depth Nutrition Comparison

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Summary of differences between pigeon pea raw and cellophane noodles

  • The amount of folate, copper, manganese, fiber, phosphorus, magnesium, vitamin B1, potassium, iron, and vitamin B5 in pigeon pea raw is higher than in cellophane noodles.
  • Pigeon pea raw covers your daily need for folate, 114% more than cellophane noodles.
  • Pigeon pea raw contains 139 times more potassium than cellophane noodles. While pigeon pea raw contains 1392mg of potassium, cellophane noodles contain only 10mg.
  • Pigeon pea raw has a lower glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of cellophane noodles is 39.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Pigeon pea raw vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +13820%
Contains more IronIron +141%
Contains more CopperCopper +1204.9%
Contains more ZincZinc +573.2%
Contains more PhosphorusPhosphorus +1046.9%
Contains more ManganeseManganese +1691%
Contains less SodiumSodium -41.2%
~equal in Selenium ~7.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +328.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1382.5%
Contains more Vitamin B5Vitamin B5 +1166%
Contains more Vitamin B6Vitamin B6 +466%
Contains more FolateFolate +22700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Cellophane noodles DV% diff.
Folate 456µg 2µg 114%
Copper 1.057mg 0.081mg 108%
Manganese 1.791mg 0.1mg 74%
Fiber 15g 0.5g 58%
Phosphorus 367mg 32mg 48%
Protein 21.7g 0.16g 43%
Magnesium 183mg 3mg 43%
Vitamin B1 0.643mg 0.15mg 41%
Potassium 1392mg 10mg 41%
Iron 5.23mg 2.17mg 38%
Vitamin B5 1.266mg 0.1mg 23%
Zinc 2.76mg 0.41mg 21%
Vitamin B6 0.283mg 0.05mg 18%
Vitamin B3 2.965mg 0.2mg 17%
Choline 93.2mg 17%
Vitamin B2 0.187mg 0mg 14%
Calcium 130mg 25mg 11%
Carbs 62.78g 86.09g 8%
Polyunsaturated fat 0.814g 0.018g 5%
Fats 1.49g 0.06g 2%
Saturated fat 0.33g 0.017g 1%
Vitamin E 0.13mg 1%
Selenium 8.2µg 7.9µg 1%
Calories 343kcal 351kcal 0%
Net carbs 47.78g 85.59g N/A
Sodium 17mg 10mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.012g 0.008g 0%
Tryptophan 0.212mg 0.002mg 0%
Threonine 0.767mg 0.005mg 0%
Isoleucine 0.785mg 0.007mg 0%
Leucine 1.549mg 0.013mg 0%
Lysine 1.521mg 0.011mg 0%
Methionine 0.243mg 0.002mg 0%
Phenylalanine 1.858mg 0.01mg 0%
Valine 0.937mg 0.008mg 0%
Histidine 0.774mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +13462.5%
Contains more FatsFats +2383.3%
Contains more OtherOther +1174.1%
Contains more CarbsCarbs +37.1%
Contains more WaterWater +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +4422.2%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.