Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Chardonnay

Pigeon pea raw vs. Chardonnay — In-Depth Nutrition Comparison

Compare

Differences between pigeon pea raw and chardonnay

  • Pigeon pea raw is higher than chardonnay in copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5.
  • Pigeon pea raw's daily need coverage for copper is 117% higher.

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Pigeon pea raw vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +1730%
Contains more CalciumCalcium +1344.4%
Contains more PotassiumPotassium +1860.6%
Contains more IronIron +1837%
Contains more CopperCopper +26325%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +1938.9%
Contains more ManganeseManganese +1430.8%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +12760%
Contains more Vitamin B2Vitamin B2 +1146.7%
Contains more Vitamin B3Vitamin B3 +2645.4%
Contains more Vitamin B5Vitamin B5 +2713.3%
Contains more Vitamin B6Vitamin B6 +466%
Contains more FolateFolate +45500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Chardonnay DV% diff.
Copper 1.057mg 0.004mg 117%
Folate 456µg 1µg 114%
Manganese 1.791mg 0.117mg 73%
Iron 5.23mg 0.27mg 62%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.005mg 53%
Phosphorus 367mg 18mg 50%
Protein 21.7g 0.07g 43%
Magnesium 183mg 10mg 41%
Potassium 1392mg 71mg 39%
Vitamin B5 1.266mg 0.045mg 24%
Zinc 2.76mg 0.12mg 24%
Carbs 62.78g 2.16g 20%
Vitamin B3 2.965mg 0.108mg 18%
Vitamin B6 0.283mg 0.05mg 18%
Selenium 8.2µg 0.1µg 15%
Vitamin B2 0.187mg 0.015mg 13%
Calories 343kcal 84kcal 13%
Calcium 130mg 9mg 12%
Polyunsaturated fat 0.814g 5%
Fats 1.49g 0g 2%
Saturated fat 0.33g 2%
Sodium 17mg 5mg 1%
Net carbs 47.78g 2.16g N/A
Sugar 0.96g N/A
Vitamin A 1µg 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +30900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2806.5%
Contains more WaterWater +720.1%
Contains more OtherOther +217.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.