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  6. Pigeon pea raw vs. Chardonnay

Pigeon pea raw vs. Chardonnay — In-Depth Nutrition Comparison

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Differences between Pigeon pea raw and Chardonnay

  • Pigeon pea raw is higher than Chardonnay in Copper, Folate, Manganese, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Potassium, and Vitamin B5.
  • Pigeon pea raw's daily need coverage for Copper is 117% higher.

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Pigeon pea raw vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
9
:
1
Chardonnay
Chardonnay
Contains more Calcium +1344.4%
Contains more Iron +1837%
Contains more Magnesium +1730%
Contains more Phosphorus +1938.9%
Contains more Potassium +1860.6%
Contains more Zinc +2200%
Contains more Copper +26325%
Contains more Manganese +1430.8%
Contains more Selenium +8100%
Contains less Sodium -70.6%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +1344.4%
Contains more Iron +1837%
Contains more Magnesium +1730%
Contains more Phosphorus +1938.9%
Contains more Potassium +1860.6%
Contains more Zinc +2200%
Contains more Copper +26325%
Contains more Manganese +1430.8%
Contains more Selenium +8100%
Contains less Sodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
8
:
0
Chardonnay
Chardonnay
Contains more Vitamin B1 +12760%
Contains more Vitamin B2 +1146.7%
Contains more Vitamin B3 +2645.4%
Contains more Vitamin B5 +2713.3%
Contains more Vitamin B6 +466%
Contains more Folate +45500%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Contains more Vitamin B1 +12760%
Contains more Vitamin B2 +1146.7%
Contains more Vitamin B3 +2645.4%
Contains more Vitamin B5 +2713.3%
Contains more Vitamin B6 +466%
Contains more Folate +45500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
3
:
2
Chardonnay
Chardonnay
Contains more Protein +30900%
Contains more Fats +∞%
Contains more Carbs +2806.5%
Contains more Water +720.1%
Contains more Other +217.4%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more Protein +30900%
Contains more Fats +∞%
Contains more Carbs +2806.5%
Contains more Water +720.1%
Contains more Other +217.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Chardonnay
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Chardonnay Opinion
Net carbs 47.78g 2.16g Pigeon pea raw
Protein 21.7g 0.07g Pigeon pea raw
Fats 1.49g 0g Pigeon pea raw
Carbs 62.78g 2.16g Pigeon pea raw
Calories 343kcal 84kcal Pigeon pea raw
Sugar 0.96g Pigeon pea raw
Fiber 15g 0g Pigeon pea raw
Calcium 130mg 9mg Pigeon pea raw
Iron 5.23mg 0.27mg Pigeon pea raw
Magnesium 183mg 10mg Pigeon pea raw
Phosphorus 367mg 18mg Pigeon pea raw
Potassium 1392mg 71mg Pigeon pea raw
Sodium 17mg 5mg Chardonnay
Zinc 2.76mg 0.12mg Pigeon pea raw
Copper 1.057mg 0.004mg Pigeon pea raw
Manganese 1.791mg 0.117mg Pigeon pea raw
Selenium 8.2µg 0.1µg Pigeon pea raw
Vitamin A 28IU Pigeon pea raw
Vitamin A RAE 1µg Pigeon pea raw
Vitamin B1 0.643mg 0.005mg Pigeon pea raw
Vitamin B2 0.187mg 0.015mg Pigeon pea raw
Vitamin B3 2.965mg 0.108mg Pigeon pea raw
Vitamin B5 1.266mg 0.045mg Pigeon pea raw
Vitamin B6 0.283mg 0.05mg Pigeon pea raw
Folate 456µg 1µg Pigeon pea raw
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg Pigeon pea raw
Isoleucine 0.785mg Pigeon pea raw
Leucine 1.549mg Pigeon pea raw
Lysine 1.521mg Pigeon pea raw
Methionine 0.243mg Pigeon pea raw
Phenylalanine 1.858mg Pigeon pea raw
Valine 0.937mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Saturated Fat 0.33g Chardonnay
Monounsaturated Fat 0.012g Pigeon pea raw
Polyunsaturated fat 0.814g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Chardonnay
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
2%
Chardonnay
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
6%
Chardonnay

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0.33g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.