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  6. Pigeon pea raw vs. Blue cheese

Pigeon pea raw vs. Blue cheese — In-Depth Nutrition Comparison

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A recap on differences between pigeon pea raw and blue cheese

  • Pigeon pea raw has more copper, folate, manganese, iron, fiber, and vitamin B1; however, blue cheese is higher in vitamin B12 and calcium.
  • Pigeon pea raw covers your daily copper needs 113% more than blue cheese.
  • Pigeon pea raw has less saturated fat.

Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Cheese, blue.

Infographic

Pigeon pea raw vs Blue cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +695.7%
Contains more PotassiumPotassium +443.8%
Contains more IronIron +1587.1%
Contains more CopperCopper +2542.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +19800%
Contains more CalciumCalcium +306.2%
Contains more SeleniumSelenium +76.8%
~equal in Zinc ~2.66mg
~equal in Phosphorus ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +2117.2%
Contains more Vitamin B3Vitamin B3 +191.8%
Contains more Vitamin B6Vitamin B6 +70.5%
Contains more FolateFolate +1166.7%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +104.3%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Blue cheese DV% diff.
Copper 1.057mg 0.04mg 113%
Folate 456µg 36µg 105%
Saturated fat 0.33g 18.669g 83%
Manganese 1.791mg 0.009mg 77%
Iron 5.23mg 0.31mg 62%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.029mg 51%
Vitamin B12 0µg 1.22µg 51%
Sodium 17mg 1146mg 49%
Fats 1.49g 28.74g 42%
Calcium 130mg 528mg 40%
Magnesium 183mg 23mg 38%
Potassium 1392mg 256mg 33%
Cholesterol 0mg 75mg 25%
Vitamin A 1µg 198µg 22%
Carbs 62.78g 2.34g 20%
Monounsaturated fat 0.012g 7.778g 19%
Vitamin B2 0.187mg 0.382mg 15%
Vitamin B3 2.965mg 1.016mg 12%
Selenium 8.2µg 14.5µg 11%
Vitamin B6 0.283mg 0.166mg 9%
Vitamin B5 1.266mg 1.729mg 9%
Vitamin D 0µg 0.5µg 3%
Phosphorus 367mg 387mg 3%
Vitamin D 0IU 21IU 3%
Choline 15.4mg 3%
Vitamin E 0.25mg 2%
Vitamin K 2.4µg 2%
Calories 343kcal 353kcal 1%
Protein 21.7g 21.4g 1%
Zinc 2.76mg 2.66mg 1%
Net carbs 47.78g 2.34g N/A
Sugar 0.5g N/A
Polyunsaturated fat 0.814g 0.8g 0%
Tryptophan 0.212mg 0.312mg 0%
Threonine 0.767mg 0.785mg 0%
Isoleucine 0.785mg 1.124mg 0%
Leucine 1.549mg 1.919mg 0%
Lysine 1.521mg 1.852mg 0%
Methionine 0.243mg 0.584mg 0%
Phenylalanine 1.858mg 1.087mg 0%
Valine 0.937mg 1.556mg 0%
Histidine 0.774mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2582.9%
Contains more FatsFats +1828.9%
Contains more WaterWater +300.5%
Contains more OtherOther +48.5%
~equal in Protein ~21.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +64716.7%
~equal in Polyunsaturated fat ~0.8g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.