Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Mozzarella

Pigeon pea raw vs. Mozzarella — In-Depth Nutrition Comparison

Compare

How are pigeon pea raw and mozzarella different?

  • Pigeon pea raw is richer in copper, folate, iron, fiber, vitamin B1, potassium, and magnesium, while mozzarella is higher in calcium and vitamin B12.
  • Pigeon pea raw covers your daily need for copper, 114% more than mozzarella.
  • Pigeon pea raw is lower in saturated fat.

Pigeon peas (red gram), mature seeds, raw and Cheese, mozzarella, low sodium types were used in this article.

Infographic

Pigeon pea raw vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +603.8%
Contains more PotassiumPotassium +1365.3%
Contains more IronIron +1992%
Contains more CopperCopper +3814.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +462.3%
Contains more ZincZinc +13.4%
Contains more PhosphorusPhosphorus +42.8%
Contains more SeleniumSelenium +91.5%
~equal in Sodium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B3Vitamin B3 +2370.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more FolateFolate +4966.7%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Mozzarella DV% diff.
Copper 1.057mg 0.027mg 114%
Folate 456µg 9µg 112%
Manganese 1.791mg 78%
Iron 5.23mg 0.25mg 62%
Fiber 15g 0g 60%
Calcium 130mg 731mg 60%
Vitamin B1 0.643mg 0.02mg 52%
Saturated fat 0.33g 10.867g 48%
Vitamin B12 0µg 0.92µg 38%
Potassium 1392mg 95mg 38%
Magnesium 183mg 26mg 37%
Vitamin B5 1.266mg 25%
Fats 1.49g 17.1g 24%
Phosphorus 367mg 524mg 22%
Carbs 62.78g 3.1g 20%
Vitamin B3 2.965mg 0.12mg 18%
Cholesterol 0mg 54mg 18%
Vitamin B6 0.283mg 0.08mg 16%
Vitamin A 1µg 137µg 15%
Selenium 8.2µg 15.7µg 14%
Monounsaturated fat 0.012g 4.844g 12%
Protein 21.7g 27.5g 12%
Vitamin B2 0.187mg 0.34mg 12%
Choline 18.4mg 3%
Calories 343kcal 280kcal 3%
Zinc 2.76mg 3.13mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin K 1.8µg 2%
Vitamin D 0IU 13IU 2%
Polyunsaturated fat 0.814g 0.509g 2%
Vitamin E 0.15mg 1%
Net carbs 47.78g 3.1g N/A
Sugar 1.23g N/A
Sodium 17mg 16mg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +1925.2%
Contains more OtherOther +43.3%
Contains more ProteinProtein +26.7%
Contains more FatsFats +1047.7%
Contains more WaterWater +371.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +59.9%
Contains more Mono. FatMonounsaturated fat +40266.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.