Pigeon pea raw vs. Mozzarella — In-Depth Nutrition Comparison
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How are pigeon pea raw and mozzarella different?
- Pigeon pea raw is richer in copper, folate, iron, fiber, vitamin B1, potassium, and magnesium, while mozzarella is higher in calcium and vitamin B12.
- Pigeon pea raw covers your daily need for copper, 114% more than mozzarella.
- Pigeon pea raw is lower in saturated fat.
Pigeon peas (red gram), mature seeds, raw and Cheese, mozzarella, low sodium types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +603.8% |
| Contains more PotassiumPotassium | +1365.3% |
| Contains more IronIron | +1992% |
| Contains more CopperCopper | +3814.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +462.3% |
| Contains more ZincZinc | +13.4% |
| Contains more PhosphorusPhosphorus | +42.8% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3115% |
| Contains more Vitamin B3Vitamin B3 | +2370.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more FolateFolate | +4966.7% |
| Contains more Vitamin AVitamin A | +13600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +1925.2% |
| Contains more OtherOther | +43.3% |
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +1047.7% |
| Contains more WaterWater | +371.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Poly. FatPolyunsaturated fat | +59.9% |
| Contains more Mono. FatMonounsaturated fat | +40266.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.057mg | 0.027mg | 114% |
| Folate | 456µg | 9µg | 112% |
| Manganese | 1.791mg | 78% | |
| Iron | 5.23mg | 0.25mg | 62% |
| Fiber | 15g | 0g | 60% |
| Calcium | 130mg | 731mg | 60% |
| Vitamin B1 | 0.643mg | 0.02mg | 52% |
| Saturated fat | 0.33g | 10.867g | 48% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Potassium | 1392mg | 95mg | 38% |
| Magnesium | 183mg | 26mg | 37% |
| Vitamin B5 | 1.266mg | 25% | |
| Fats | 1.49g | 17.1g | 24% |
| Phosphorus | 367mg | 524mg | 22% |
| Carbs | 62.78g | 3.1g | 20% |
| Vitamin B3 | 2.965mg | 0.12mg | 18% |
| Cholesterol | 0mg | 54mg | 18% |
| Vitamin B6 | 0.283mg | 0.08mg | 16% |
| Vitamin A | 1µg | 137µg | 15% |
| Selenium | 8.2µg | 15.7µg | 14% |
| Monounsaturated fat | 0.012g | 4.844g | 12% |
| Protein | 21.7g | 27.5g | 12% |
| Vitamin B2 | 0.187mg | 0.34mg | 12% |
| Choline | 18.4mg | 3% | |
| Calories | 343kcal | 280kcal | 3% |
| Zinc | 2.76mg | 3.13mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0IU | 13IU | 2% |
| Polyunsaturated fat | 0.814g | 0.509g | 2% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 47.78g | 3.1g | N/A |
| Sugar | 1.23g | N/A | |
| Sodium | 17mg | 16mg | 0% |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
23%
Minerals Daily Need Coverage Score
135%
66%
Comparison summary
Which food is lower in Cholesterol?
Pigeon pea raw is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Pigeon pea raw is lower in Saturated fat (difference - 10.537g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $1)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 1mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.