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  6. Pigeon pea raw vs. Cheesecake

Pigeon pea raw vs. Cheesecake — In-Depth Nutrition Comparison

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How are pigeon pea raw and cheesecake different?

  • Pigeon pea raw is higher than cheesecake in copper, folate, manganese, fiber, iron, vitamin B1, magnesium, phosphorus, and potassium.
  • Pigeon pea raw covers your daily need for copper, 115% more than cheesecake.
  • Pigeon pea raw contains 38 times more fiber than cheesecake. Pigeon pea raw contains 15g of fiber, while cheesecake contains 0.4g.
  • Pigeon pea raw is lower in saturated fat.
  • Cheesecake has a higher glycemic index (50) than pigeon pea raw (22).

Pigeon peas (red gram), mature seeds, raw and Cheesecake commercially prepared types were used in this article.

Infographic

Pigeon pea raw vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +1563.6%
Contains more CalciumCalcium +154.9%
Contains more PotassiumPotassium +1446.7%
Contains more IronIron +730.2%
Contains more CopperCopper +5185%
Contains more ZincZinc +441.2%
Contains more PhosphorusPhosphorus +294.6%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +1179.3%
Contains more SeleniumSelenium +57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +2196.4%
Contains more Vitamin B3Vitamin B3 +1420.5%
Contains more Vitamin B5Vitamin B5 +121.7%
Contains more Vitamin B6Vitamin B6 +444.2%
Contains more FolateFolate +2433.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.193mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Cheesecake DV% diff.
Copper 1.057mg 0.02mg 115%
Folate 456µg 18µg 110%
Manganese 1.791mg 0.14mg 72%
Iron 5.23mg 0.63mg 58%
Fiber 15g 0.4g 58%
Vitamin B1 0.643mg 0.028mg 51%
Saturated fat 0.33g 9.921g 44%
Magnesium 183mg 11mg 41%
Phosphorus 367mg 93mg 39%
Potassium 1392mg 90mg 38%
Protein 21.7g 5.5g 32%
Fats 1.49g 22.5g 32%
Monounsaturated fat 0.012g 8.634g 22%
Zinc 2.76mg 0.51mg 20%
Vitamin A 1µg 159µg 18%
Sodium 17mg 438mg 18%
Vitamin B6 0.283mg 0.052mg 18%
Cholesterol 0mg 55mg 18%
Vitamin B3 2.965mg 0.195mg 17%
Vitamin B5 1.266mg 0.571mg 14%
Carbs 62.78g 25.5g 12%
Choline 45.9mg 8%
Calcium 130mg 51mg 8%
Vitamin B12 0µg 0.17µg 7%
Selenium 8.2µg 5.2µg 5%
Polyunsaturated fat 0.814g 1.602g 5%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 18IU 2%
Calories 343kcal 321kcal 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 47.78g 25.1g N/A
Sugar 21.8g N/A
Vitamin B2 0.187mg 0.193mg 0%
Tryptophan 0.212mg 0.064mg 0%
Threonine 0.767mg 0.222mg 0%
Isoleucine 0.785mg 0.281mg 0%
Leucine 1.549mg 0.464mg 0%
Lysine 1.521mg 0.372mg 0%
Methionine 0.243mg 0.136mg 0%
Phenylalanine 1.858mg 0.258mg 0%
Valine 0.937mg 0.314mg 0%
Histidine 0.774mg 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +294.5%
Contains more CarbsCarbs +146.2%
Contains more OtherOther +282.2%
Contains more FatsFats +1410.1%
Contains more WaterWater +330.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +71850%
Contains more Poly. FatPolyunsaturated fat +96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.