Pigeon pea raw vs. Chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between pigeon pea raw and chicken sandwich
- Pigeon pea raw has more copper, folate, manganese, fiber, iron, magnesium, vitamin B1, and potassium, while chicken sandwich has more vitamin B3.
- Pigeon pea raw covers your daily need for copper, 110% more than chicken sandwich.
- Pigeon pea raw contains 11 times more fiber than chicken sandwich. While pigeon pea raw contains 15g of fiber, chicken sandwich contains only 1.4g.
- The amount of sodium in pigeon pea raw is lower.
- Pigeon pea raw has a lower glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +662.5% |
| Contains more CalciumCalcium | +124.1% |
| Contains more PotassiumPotassium | +468.2% |
| Contains more IronIron | +195.5% |
| Contains more CopperCopper | +1477.6% |
| Contains more ZincZinc | +352.5% |
| Contains more PhosphorusPhosphorus | +98.4% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +717.8% |
| Contains more SeleniumSelenium | +142.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +179.6% |
| Contains more FolateFolate | +870.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +160.4% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.057mg | 0.067mg | 110% |
| Folate | 456µg | 47µg | 102% |
| Manganese | 1.791mg | 0.219mg | 68% |
| Fiber | 15g | 1.4g | 54% |
| Iron | 5.23mg | 1.77mg | 43% |
| Magnesium | 183mg | 24mg | 38% |
| Potassium | 1392mg | 245mg | 34% |
| Vitamin B1 | 0.643mg | 0.23mg | 34% |
| Sodium | 17mg | 753mg | 32% |
| Vitamin B3 | 2.965mg | 7.72mg | 30% |
| Phosphorus | 367mg | 185mg | 26% |
| Selenium | 8.2µg | 19.9µg | 21% |
| Zinc | 2.76mg | 0.61mg | 20% |
| Polyunsaturated fat | 0.814g | 3.177g | 16% |
| Vitamin E | 2.41mg | 16% | |
| Fats | 1.49g | 11.19g | 15% |
| Carbs | 62.78g | 20.89g | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 0.012g | 4.481g | 11% |
| Protein | 21.7g | 16.28g | 11% |
| Vitamin B2 | 0.187mg | 0.3mg | 9% |
| Vitamin B6 | 0.283mg | 0.383mg | 8% |
| Saturated fat | 0.33g | 2.123g | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Calcium | 130mg | 58mg | 7% |
| Choline | 35.3mg | 6% | |
| Calories | 343kcal | 250kcal | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Fructose | 0.97g | 1% | |
| Vitamin B5 | 1.266mg | 1.2mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 47.78g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +33.3% |
| Contains more CarbsCarbs | +200.5% |
| Contains more OtherOther | +27.4% |
| Contains more FatsFats | +651% |
| Contains more WaterWater | +362.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +37241.7% |
| Contains more Poly. FatPolyunsaturated fat | +290.3% |