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  6. Pigeon pea raw vs. Chinese cuisine

Pigeon pea raw vs. Chinese cuisine — In-Depth Nutrition Comparison

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The main differences between pigeon pea raw and chinese cuisine

  • Pigeon pea raw has more copper, folate, manganese, fiber, iron, vitamin B1, phosphorus, magnesium, and potassium; however, chinese cuisine has more vitamin A.
  • Daily need coverage for copper for pigeon pea raw is 112% higher.
  • Chinese cuisine has 19 times less vitamin B1 than pigeon pea raw. Pigeon pea raw has 0.643mg of vitamin B1, while chinese cuisine has 0.033mg.
  • Chinese cuisine has a higher glycemic index than pigeon pea raw.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Restaurant, Chinese, beef, and vegetables.

Infographic

Pigeon pea raw vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +1120%
Contains more CalciumCalcium +490.9%
Contains more PotassiumPotassium +582.4%
Contains more IronIron +371.2%
Contains more CopperCopper +2057.1%
Contains more ZincZinc +84%
Contains more PhosphorusPhosphorus +382.9%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +1118.4%
Contains more SeleniumSelenium +22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +1848.5%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +124.6%
Contains more Vitamin B5Vitamin B5 +185.8%
Contains more Vitamin B6Vitamin B6 +75.8%
Contains more FolateFolate +913.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Chinese cuisine DV% diff.
Copper 1.057mg 0.049mg 112%
Folate 456µg 45µg 103%
Manganese 1.791mg 0.147mg 71%
Fiber 15g 1.5g 54%
Iron 5.23mg 1.11mg 52%
Vitamin B1 0.643mg 0.033mg 51%
Vitamin K 51.3µg 43%
Phosphorus 367mg 76mg 42%
Magnesium 183mg 15mg 40%
Potassium 1392mg 204mg 35%
Protein 21.7g 7.08g 29%
Vitamin B12 0µg 0.48µg 20%
Carbs 62.78g 7.29g 18%
Sodium 17mg 409mg 17%
Vitamin B5 1.266mg 0.443mg 16%
Vitamin C 0mg 11.6mg 13%
Calories 343kcal 105kcal 12%
Zinc 2.76mg 1.5mg 11%
Calcium 130mg 22mg 11%
Vitamin B2 0.187mg 0.055mg 10%
Vitamin B3 2.965mg 1.32mg 10%
Polyunsaturated fat 0.814g 2.13g 9%
Vitamin B6 0.283mg 0.161mg 9%
Vitamin A 1µg 63µg 7%
Choline 34.5mg 6%
Fats 1.49g 5.3g 6%
Vitamin E 0.82mg 5%
Cholesterol 0mg 14mg 5%
Selenium 8.2µg 6.7µg 3%
Monounsaturated fat 0.012g 1.217g 3%
Saturated fat 0.33g 0.978g 3%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 47.78g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.212mg 0.083mg 0%
Threonine 0.767mg 0.313mg 0%
Isoleucine 0.785mg 0.314mg 0%
Leucine 1.549mg 0.525mg 0%
Lysine 1.521mg 0.552mg 0%
Methionine 0.243mg 0.158mg 0%
Phenylalanine 1.858mg 0.317mg 0%
Valine 0.937mg 0.327mg 0%
Histidine 0.774mg 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +206.5%
Contains more CarbsCarbs +761.2%
Contains more OtherOther +127.8%
Contains more FatsFats +255.7%
Contains more WaterWater +644.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +10041.7%
Contains more Poly. FatPolyunsaturated fat +161.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.