Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Chocolate brownie

Pigeon pea raw vs. Chocolate brownie — In-Depth Nutrition Comparison

Compare

A recap on differences between pigeon pea raw and chocolate brownie

  • Chocolate brownie has less folate, copper, manganese, iron, vitamin B1, potassium, phosphorus, and magnesium.
  • Pigeon pea raw covers your daily folate needs 107% more than chocolate brownie.
  • Chocolate brownie contains 8 times less potassium than pigeon pea raw. Pigeon pea raw contains 1392mg of potassium, while chocolate brownie contains 176mg.
  • Pigeon pea raw has less saturated fat.
  • The glycemic index of chocolate brownie is higher.

Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Cookies, brownies, prepared from recipe.

Infographic

Pigeon pea raw vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more MagnesiumMagnesium +245.3%
Contains more CalciumCalcium +128.1%
Contains more PotassiumPotassium +690.9%
Contains more IronIron +184.2%
Contains more CopperCopper +172.4%
Contains more ZincZinc +184.5%
Contains more PhosphorusPhosphorus +178%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +205.1%
Contains more SeleniumSelenium +40.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin B1Vitamin B1 +356%
Contains more Vitamin B3Vitamin B3 +201.9%
Contains more Vitamin B5Vitamin B5 +286%
Contains more Vitamin B6Vitamin B6 +201.1%
Contains more FolateFolate +1472.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.19mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Chocolate brownie DV% diff.
Folate 456µg 29µg 107%
Copper 1.057mg 0.388mg 74%
Fiber 15g 60%
Polyunsaturated fat 0.814g 9.412g 57%
Manganese 1.791mg 0.587mg 52%
Fats 1.49g 29.1g 42%
Vitamin B1 0.643mg 0.141mg 42%
Iron 5.23mg 1.84mg 42%
Potassium 1392mg 176mg 36%
Phosphorus 367mg 132mg 34%
Saturated fat 0.33g 7.319g 32%
Protein 21.7g 6.2g 31%
Magnesium 183mg 53mg 31%
Monounsaturated fat 0.012g 10.839g 27%
Cholesterol 0mg 73mg 24%
Vitamin A 1µg 176µg 19%
Vitamin B5 1.266mg 0.328mg 19%
Zinc 2.76mg 0.97mg 16%
Vitamin B6 0.283mg 0.094mg 15%
Sodium 17mg 343mg 14%
Vitamin B3 2.965mg 0.982mg 12%
Calcium 130mg 57mg 7%
Vitamin B12 0µg 0.16µg 7%
Selenium 8.2µg 11.5µg 6%
Calories 343kcal 466kcal 6%
Carbs 62.78g 50.2g 4%
Vitamin C 0mg 0.3mg 0%
Net carbs 47.78g 50.2g N/A
Vitamin B2 0.187mg 0.19mg 0%
Tryptophan 0.212mg 0.078mg 0%
Threonine 0.767mg 0.228mg 0%
Isoleucine 0.785mg 0.265mg 0%
Leucine 1.549mg 0.447mg 0%
Lysine 1.521mg 0.283mg 0%
Methionine 0.243mg 0.132mg 0%
Phenylalanine 1.858mg 0.298mg 0%
Valine 0.937mg 0.323mg 0%
Histidine 0.774mg 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +250%
Contains more CarbsCarbs +25.1%
Contains more OtherOther +81.1%
Contains more FatsFats +1853%
Contains more WaterWater +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +90225%
Contains more Poly. FatPolyunsaturated fat +1056.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.