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  6. Pigeon pea raw vs. Chocolate ice cream

Pigeon pea raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and chocolate ice cream

  • Pigeon pea raw is higher than chocolate ice cream in folate, copper, manganese, fiber, iron, vitamin B1, phosphorus, magnesium, and potassium.
  • Pigeon pea raw's daily need coverage for folate is 110% higher.
  • Pigeon pea raw has 15 times more vitamin B1 than chocolate ice cream. While pigeon pea raw has 0.643mg of vitamin B1, chocolate ice cream has only 0.042mg.
  • Pigeon pea raw has less saturated fat.
  • Pigeon pea raw has a lower glycemic index (22) than chocolate ice cream (62).

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Ice creams, chocolate.

Infographic

Pigeon pea raw vs Chocolate ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +531%
Contains more CalciumCalcium +19.3%
Contains more PotassiumPotassium +459%
Contains more IronIron +462.4%
Contains more CopperCopper +683%
Contains more ZincZinc +375.9%
Contains more PhosphorusPhosphorus +243%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +1179.3%
Contains more SeleniumSelenium +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B1Vitamin B1 +1431%
Contains more Vitamin B3Vitamin B3 +1211.9%
Contains more Vitamin B5Vitamin B5 +128.5%
Contains more Vitamin B6Vitamin B6 +414.5%
Contains more FolateFolate +2750%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.194mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Chocolate ice cream DV% diff.
Folate 456µg 16µg 110%
Copper 1.057mg 0.135mg 102%
Manganese 1.791mg 0.14mg 72%
Fiber 15g 1.2g 55%
Iron 5.23mg 0.93mg 54%
Vitamin B1 0.643mg 0.042mg 50%
Magnesium 183mg 29mg 37%
Phosphorus 367mg 107mg 37%
Protein 21.7g 3.8g 36%
Potassium 1392mg 249mg 34%
Saturated fat 0.33g 6.8g 29%
Zinc 2.76mg 0.58mg 20%
Vitamin B6 0.283mg 0.055mg 18%
Vitamin B3 2.965mg 0.226mg 17%
Fats 1.49g 11g 15%
Vitamin B5 1.266mg 0.554mg 14%
Vitamin A 1µg 118µg 13%
Carbs 62.78g 28.2g 12%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Selenium 8.2µg 2.5µg 10%
Monounsaturated fat 0.012g 3.21g 8%
Calories 343kcal 216kcal 6%
Choline 22.5mg 4%
Polyunsaturated fat 0.814g 0.41g 3%
Sodium 17mg 76mg 3%
Vitamin E 0.3mg 2%
Calcium 130mg 109mg 2%
Vitamin B2 0.187mg 0.194mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Caffeine 3mg 1%
Net carbs 47.78g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +471.1%
Contains more CarbsCarbs +122.6%
Contains more OtherOther +164.6%
Contains more FatsFats +638.3%
Contains more WaterWater +426%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +98.5%
Contains more Mono. FatMonounsaturated fat +26650%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.