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  6. Pigeon pea raw vs. Chocolate milk

Pigeon pea raw vs. Chocolate milk — In-Depth Nutrition Comparison

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Summary of differences between pigeon pea raw and chocolate milk

  • The amount of folate, copper, manganese, iron, fiber, vitamin B1, magnesium, phosphorus, potassium, and zinc in pigeon pea raw is higher than in chocolate milk.
  • Pigeon pea raw covers your daily need for folate, 113% more than chocolate milk.
  • Pigeon pea raw contains 23 times more manganese than chocolate milk. While pigeon pea raw contains 1.791mg of manganese, chocolate milk contains only 0.077mg.
  • Pigeon pea raw has a lower glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of chocolate milk is 45.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Pigeon pea raw vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +1307.7%
Contains more CalciumCalcium +16.1%
Contains more PotassiumPotassium +733.5%
Contains more IronIron +2079.2%
Contains more CopperCopper +1526.2%
Contains more ZincZinc +573.2%
Contains more PhosphorusPhosphorus +263.4%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +2226%
Contains more SeleniumSelenium +331.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin B1Vitamin B1 +1637.8%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +2272%
Contains more Vitamin B5Vitamin B5 +329.2%
Contains more Vitamin B6Vitamin B6 +607.5%
Contains more FolateFolate +9020%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Chocolate milk DV% diff.
Folate 456µg 5µg 113%
Copper 1.057mg 0.065mg 110%
Manganese 1.791mg 0.077mg 75%
Iron 5.23mg 0.24mg 62%
Fiber 15g 0.8g 57%
Vitamin B1 0.643mg 0.037mg 51%
Magnesium 183mg 13mg 40%
Phosphorus 367mg 101mg 38%
Protein 21.7g 3.17g 37%
Potassium 1392mg 167mg 36%
Zinc 2.76mg 0.41mg 21%
Vitamin B5 1.266mg 0.295mg 19%
Vitamin B6 0.283mg 0.04mg 19%
Vitamin B3 2.965mg 0.125mg 18%
Carbs 62.78g 10.34g 17%
Vitamin B12 0µg 0.33µg 14%
Calories 343kcal 83kcal 13%
Selenium 8.2µg 1.9µg 11%
Saturated fat 0.33g 2.104g 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Polyunsaturated fat 0.814g 0.124g 5%
Cholesterol 0mg 12mg 4%
Vitamin A 1µg 27µg 3%
Fats 1.49g 3.39g 3%
Choline 17mg 3%
Vitamin B2 0.187mg 0.162mg 2%
Calcium 130mg 112mg 2%
Monounsaturated fat 0.012g 0.99g 2%
Sodium 17mg 60mg 2%
Vitamin C 0mg 0.9mg 1%
Net carbs 47.78g 9.54g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.212mg 0.041mg 0%
Threonine 0.767mg 0.135mg 0%
Isoleucine 0.785mg 0.164mg 0%
Leucine 1.549mg 0.3mg 0%
Lysine 1.521mg 0.265mg 0%
Methionine 0.243mg 0.083mg 0%
Phenylalanine 1.858mg 0.164mg 0%
Valine 0.937mg 0.208mg 0%
Histidine 0.774mg 0.096mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +584.5%
Contains more CarbsCarbs +507.2%
Contains more OtherOther +330%
Contains more FatsFats +127.5%
Contains more WaterWater +677.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Poly. FatPolyunsaturated fat +556.5%
Contains more Mono. FatMonounsaturated fat +8150%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.