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  6. Pigeon pea raw vs. Coffee

Pigeon pea raw vs. Coffee — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and coffee

  • The amount of copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and zinc in pigeon pea raw is higher than in coffee.
  • Pigeon pea raw covers your daily copper needs 117% more than coffee.
  • Pigeon pea raw has a higher glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of coffee is 0.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Pigeon pea raw vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +6400%
Contains more PotassiumPotassium +2740.8%
Contains more IronIron +52200%
Contains more CopperCopper +52750%
Contains more ZincZinc +13700%
Contains more PhosphorusPhosphorus +12133.3%
Contains more ManganeseManganese +7687%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4492.9%
Contains more Vitamin B2Vitamin B2 +146.1%
Contains more Vitamin B3Vitamin B3 +1452.4%
Contains more Vitamin B5Vitamin B5 +398.4%
Contains more Vitamin B6Vitamin B6 +28200%
Contains more FolateFolate +22700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Coffee DV% diff.
Copper 1.057mg 0.002mg 117%
Folate 456µg 2µg 114%
Manganese 1.791mg 0.023mg 77%
Iron 5.23mg 0.01mg 65%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.014mg 52%
Phosphorus 367mg 3mg 52%
Protein 21.7g 0.12g 43%
Magnesium 183mg 3mg 43%
Potassium 1392mg 49mg 40%
Zinc 2.76mg 0.02mg 25%
Vitamin B6 0.283mg 0.001mg 22%
Carbs 62.78g 0g 21%
Vitamin B5 1.266mg 0.254mg 20%
Calories 343kcal 1kcal 17%
Vitamin B3 2.965mg 0.191mg 17%
Selenium 8.2µg 0µg 15%
Calcium 130mg 2mg 13%
Caffeine 40mg 10%
Vitamin B2 0.187mg 0.076mg 9%
Polyunsaturated fat 0.814g 0.001g 5%
Fats 1.49g 0.02g 2%
Saturated fat 0.33g 0.002g 1%
Sodium 17mg 2mg 1%
Net carbs 47.78g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Monounsaturated fat 0.012g 0.015g 0%
Tryptophan 0.212mg 0mg 0%
Threonine 0.767mg 0.001mg 0%
Isoleucine 0.785mg 0.002mg 0%
Leucine 1.549mg 0.005mg 0%
Lysine 1.521mg 0.001mg 0%
Methionine 0.243mg 0mg 0%
Phenylalanine 1.858mg 0.003mg 0%
Valine 0.937mg 0.003mg 0%
Histidine 0.774mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +17983.3%
Contains more FatsFats +7350%
Contains more CarbsCarbs +∞%
Contains more OtherOther +631.9%
Contains more WaterWater +838.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Coffee
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Poly. FatPolyunsaturated fat +81300%
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +25%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.