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  6. Pigeon pea raw vs. Coffee

Pigeon pea raw vs. Coffee — In-Depth Nutrition Comparison

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Significant differences between Pigeon pea raw and Coffee

  • The amount of Copper, Folate, Manganese, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Potassium, and Zinc in Pigeon pea raw is higher than in Coffee.
  • Pigeon pea raw covers your daily Copper needs 117% more than Coffee.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Pigeon pea raw vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
9
:
1
Coffee
Coffee
Contains more Calcium +6400%
Contains more Iron +52200%
Contains more Magnesium +6000%
Contains more Phosphorus +12133.3%
Contains more Potassium +2740.8%
Contains more Zinc +13700%
Contains more Copper +52750%
Contains more Manganese +7687%
Contains more Selenium +∞%
Contains less Sodium -88.2%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +6400%
Contains more Iron +52200%
Contains more Magnesium +6000%
Contains more Phosphorus +12133.3%
Contains more Potassium +2740.8%
Contains more Zinc +13700%
Contains more Copper +52750%
Contains more Manganese +7687%
Contains more Selenium +∞%
Contains less Sodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
7
:
2
Coffee
Coffee
Contains more Vitamin A +∞%
Contains more Vitamin B1 +4492.9%
Contains more Vitamin B2 +146.1%
Contains more Vitamin B3 +1452.4%
Contains more Vitamin B5 +398.4%
Contains more Vitamin B6 +28200%
Contains more Folate +22700%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +4492.9%
Contains more Vitamin B2 +146.1%
Contains more Vitamin B3 +1452.4%
Contains more Vitamin B5 +398.4%
Contains more Vitamin B6 +28200%
Contains more Folate +22700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
4
:
1
Coffee
Coffee
Contains more Protein +17983.3%
Contains more Fats +7350%
Contains more Carbs +∞%
Contains more Other +631.9%
Contains more Water +838.5%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +17983.3%
Contains more Fats +7350%
Contains more Carbs +∞%
Contains more Other +631.9%
Contains more Water +838.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Coffee
Coffee
Contains more Polyunsaturated fat +81300%
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +25%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Polyunsaturated fat +81300%
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Coffee
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Coffee Opinion
Net carbs 47.78g 0g Pigeon pea raw
Protein 21.7g 0.12g Pigeon pea raw
Fats 1.49g 0.02g Pigeon pea raw
Carbs 62.78g 0g Pigeon pea raw
Calories 343kcal 1kcal Pigeon pea raw
Fiber 15g 0g Pigeon pea raw
Calcium 130mg 2mg Pigeon pea raw
Iron 5.23mg 0.01mg Pigeon pea raw
Magnesium 183mg 3mg Pigeon pea raw
Phosphorus 367mg 3mg Pigeon pea raw
Potassium 1392mg 49mg Pigeon pea raw
Sodium 17mg 2mg Coffee
Zinc 2.76mg 0.02mg Pigeon pea raw
Copper 1.057mg 0.002mg Pigeon pea raw
Manganese 1.791mg 0.023mg Pigeon pea raw
Selenium 8.2µg 0µg Pigeon pea raw
Vitamin A 28IU 0IU Pigeon pea raw
Vitamin A RAE 1µg 0µg Pigeon pea raw
Vitamin E 0.01mg Coffee
Vitamin B1 0.643mg 0.014mg Pigeon pea raw
Vitamin B2 0.187mg 0.076mg Pigeon pea raw
Vitamin B3 2.965mg 0.191mg Pigeon pea raw
Vitamin B5 1.266mg 0.254mg Pigeon pea raw
Vitamin B6 0.283mg 0.001mg Pigeon pea raw
Folate 456µg 2µg Pigeon pea raw
Vitamin K 0.1µg Coffee
Tryptophan 0.212mg 0mg Pigeon pea raw
Threonine 0.767mg 0.001mg Pigeon pea raw
Isoleucine 0.785mg 0.002mg Pigeon pea raw
Leucine 1.549mg 0.005mg Pigeon pea raw
Lysine 1.521mg 0.001mg Pigeon pea raw
Methionine 0.243mg 0mg Pigeon pea raw
Phenylalanine 1.858mg 0.003mg Pigeon pea raw
Valine 0.937mg 0.003mg Pigeon pea raw
Histidine 0.774mg 0.002mg Pigeon pea raw
Saturated Fat 0.33g 0.002g Coffee
Monounsaturated Fat 0.012g 0.015g Coffee
Polyunsaturated fat 0.814g 0.001g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
4%
Coffee
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
1%
Coffee

Comparison summary

Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.328g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.