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  6. Pigeon pea raw vs. Plum

Pigeon pea raw vs. Plum — In-Depth Nutrition Comparison

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Significant differences between Pigeon pea raw and Plum

  • The amount of Folate, Copper, Manganese, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Potassium, and Zinc in Pigeon pea raw is higher than in Plum.
  • Pigeon pea raw covers your daily Folate needs 113% more than Plum.
  • Plum has 34 times less Manganese than Pigeon pea raw. Pigeon pea raw has 1.791mg of Manganese, while Plum has 0.052mg.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Plums, raw.

Infographic

Pigeon pea raw vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
9
:
1
Plum
Plum
Contains more Calcium +2066.7%
Contains more Iron +2976.5%
Contains more Magnesium +2514.3%
Contains more Phosphorus +2193.8%
Contains more Potassium +786.6%
Contains more Zinc +2660%
Contains more Copper +1754.4%
Contains more Manganese +3344.2%
Contains more Selenium +∞%
Contains less Sodium -100%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +2066.7%
Contains more Iron +2976.5%
Contains more Magnesium +2514.3%
Contains more Phosphorus +2193.8%
Contains more Potassium +786.6%
Contains more Zinc +2660%
Contains more Copper +1754.4%
Contains more Manganese +3344.2%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
6
:
4
Plum
Plum
Contains more Vitamin B1 +2196.4%
Contains more Vitamin B2 +619.2%
Contains more Vitamin B3 +611%
Contains more Vitamin B5 +837.8%
Contains more Vitamin B6 +875.9%
Contains more Folate +9020%
Contains more Vitamin A +1132.1%
Contains more Vitamin C +∞%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin B1 +2196.4%
Contains more Vitamin B2 +619.2%
Contains more Vitamin B3 +611%
Contains more Vitamin B5 +837.8%
Contains more Vitamin B6 +875.9%
Contains more Folate +9020%
Contains more Vitamin A +1132.1%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
4
:
1
Plum
Plum
Contains more Protein +3000%
Contains more Fats +432.1%
Contains more Carbs +449.7%
Contains more Other +829.7%
Contains more Water +723.7%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +3000%
Contains more Fats +432.1%
Contains more Carbs +449.7%
Contains more Other +829.7%
Contains more Water +723.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Plum
Plum
Contains more Polyunsaturated fat +1750%
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +1016.7%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Polyunsaturated fat +1750%
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +1016.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Plum
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Plum Opinion
Net carbs 47.78g 10.02g Pigeon pea raw
Protein 21.7g 0.7g Pigeon pea raw
Fats 1.49g 0.28g Pigeon pea raw
Carbs 62.78g 11.42g Pigeon pea raw
Calories 343kcal 46kcal Pigeon pea raw
Fructose 3.07g Plum
Sugar 9.92g Pigeon pea raw
Fiber 15g 1.4g Pigeon pea raw
Calcium 130mg 6mg Pigeon pea raw
Iron 5.23mg 0.17mg Pigeon pea raw
Magnesium 183mg 7mg Pigeon pea raw
Phosphorus 367mg 16mg Pigeon pea raw
Potassium 1392mg 157mg Pigeon pea raw
Sodium 17mg 0mg Plum
Zinc 2.76mg 0.1mg Pigeon pea raw
Copper 1.057mg 0.057mg Pigeon pea raw
Manganese 1.791mg 0.052mg Pigeon pea raw
Selenium 8.2µg 0µg Pigeon pea raw
Vitamin A 28IU 345IU Plum
Vitamin A RAE 1µg 17µg Plum
Vitamin E 0.26mg Plum
Vitamin C 0mg 9.5mg Plum
Vitamin B1 0.643mg 0.028mg Pigeon pea raw
Vitamin B2 0.187mg 0.026mg Pigeon pea raw
Vitamin B3 2.965mg 0.417mg Pigeon pea raw
Vitamin B5 1.266mg 0.135mg Pigeon pea raw
Vitamin B6 0.283mg 0.029mg Pigeon pea raw
Folate 456µg 5µg Pigeon pea raw
Vitamin K 6.4µg Plum
Tryptophan 0.212mg 0.009mg Pigeon pea raw
Threonine 0.767mg 0.01mg Pigeon pea raw
Isoleucine 0.785mg 0.014mg Pigeon pea raw
Leucine 1.549mg 0.015mg Pigeon pea raw
Lysine 1.521mg 0.016mg Pigeon pea raw
Methionine 0.243mg 0.008mg Pigeon pea raw
Phenylalanine 1.858mg 0.014mg Pigeon pea raw
Valine 0.937mg 0.016mg Pigeon pea raw
Histidine 0.774mg 0.009mg Pigeon pea raw
Saturated Fat 0.33g 0.017g Plum
Monounsaturated Fat 0.012g 0.134g Plum
Polyunsaturated fat 0.814g 0.044g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
9%
Plum
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.313g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $0.5)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 9.92g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.